Carne de tortuga

Common Food

94.56

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
25.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 14.2 mg
4.7%

Sodium, Na 19.3 mg
0.8%

Potassium, K 65.2 mg
1.4%

Protein 5.6 g
11.2%

Water 22.2 g

Vitamin A 28.3 IU

Retinol 8.5 UG

Vitamin A, RAE 8.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Vitamin B-6 0 mg

Folate 4.3 UG

Folic acid 0 UG

Folate, food 4.3 UG

Folate, DFE 4.3 UG

Vitamin B-12 0.3 UG

Choline, total 18.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 33.4 mg

Iron 0.4 mg

Magnesium 5.7 mg

Phosphorus, P 51 mg

Zinc 0.3 mg

Copper 0.1 mg

Selenium 4.8 UG

Ash 0.3 g

Theobromine 0 mg

Energy 105.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Carne de tortuga Nutrients FAQs

Nutrients

What is the calorie content of Carne de tortuga?

A typical serving 3 oz (85 grams) of Carne de tortuga contains approximately 76 calories.

You can check the exact calorie content by logging Carne de tortuga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne de tortuga have?

The amount of fat in Carne de tortuga depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carne de tortuga contains approximately 0.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne de tortuga have?

The protein content in Carne de tortuga depends on the ingredients exists in it. On average, 3 oz (85 grams) of Carne de tortuga contains approximately 16.83 grams of protein.

Know your exact protein requirement and how much protein you get from Carne de tortuga, Download Nutribit app for healthier you!

How much sugar does a Carne de tortuga have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne de tortuga.

How Much carbohydrates (carbs) is in Carne de tortuga?

The amount of carbohydrates (carbs) in Carne de tortuga depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne de tortuga.

How Much Fiber is in Carne de tortuga?

Carne de tortuga contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne de tortuga for healthier you!

What vitamins and minerals are in a Carne de tortuga?

Vitamins in Carne de tortuga:

  • Vitamin A:Carne de tortuga has 85 IU of Vitamin A.
  • Vitamin B-12:Carne de tortuga has 0.85 UG of Vitamin B-12.
  • Vitamin B-6:Carne de tortuga has 0.102 mg of Vitamin B-6.

Carne de tortuga contains following minerals:

  • Carne de tortuga has 100.3mg of Calcium.
  • Carne de tortuga has 57.8mg of Sodium, Na.
  • Carne de tortuga has 195.5mg of Potassium, K.
  • Carne de tortuga has 1.19mg of Iron.

General

Does Carne de tortuga contain caffeine?

Carne de tortuga does not contain any caffeine.

Does Carne de tortuga contain alcohol?

Carne de tortuga does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne de tortuga?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne de tortuga and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne de tortuga quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne de tortuga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne de tortuga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne de tortuga for free?

Yes absolutely, Since Carne de tortuga does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne de tortuga with water tracking feature?

Carne de tortuga does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Carne de tortuga as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne de tortuga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne de tortuga nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne de tortuga data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne de tortuga

Protein and Vitamin B-12 in Carne de tortuga supports bone health.

  • Protein in Carne de tortuga plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne de tortuga is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carne de tortuga supports building and repairing tissues.

Builds and repairs tissues in Carne de tortuga is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne de tortuga supports immune function.

Supports immune function in Carne de tortuga is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne de tortuga helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne de tortuga is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne de tortuga provides energy.

Provides energy in Carne de tortuga can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne de tortuga supports muscle growth and strength.

Supports muscle growth and strength in Carne de tortuga is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne de tortuga helps in weight management.

Helps in weight management in Carne de tortuga promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne de tortuga aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne de tortuga is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne de tortuga improves skin, hair, and nails.

Improves skin, hair, and nails in Carne de tortuga is essential for the health and growth of hair, skin, and nails.

Protein in Carne de tortuga regulates blood sugar levels.

Regulates blood sugar levels in Carne de tortuga helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Carne de tortuga supports red blood cell production

Vitamin B12 in Carne de tortuga plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne de tortuga boosts energy levels

Vitamin B12 in Carne de tortuga aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne de tortuga promotes brain health

Vitamin B12 in Carne de tortuga supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne de tortuga aids in DNA synthesis

Vitamin B12 in Carne de tortuga is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne de tortuga improves mood and mental health

Vitamin B12 in Carne de tortuga helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne de tortuga maintains healthy skin, hair, and nails

Vitamin B12 in Carne de tortuga contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne de tortuga prevents birth defects

Vitamin B12 in Carne de tortuga during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne de tortuga reduces risk of macular degeneration

Vitamin B12 in Carne de tortuga lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne de tortuga supports cardiovascular health

Vitamin B12 in Carne de tortuga helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carne de tortuga supports antioxidant protection.

Antioxidant Protection in Carne de tortuga helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne de tortuga supports thyroid function.

Thyroid Function in Carne de tortuga helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne de tortuga supports immune system health.

Immune System Support in Carne de tortuga enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne de tortuga supports heart health.

Heart Health in Carne de tortuga helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne de tortuga supports cancer prevention.

Cancer Prevention in Carne de tortuga helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne de tortuga supports cognitive function.

Cognitive Function in Carne de tortuga may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne de tortuga supports skin health.

Skin Health in Carne de tortuga helps protect the skin from UV damage and supports wound healing.

Selenium in Carne de tortuga supports reproductive health.

Reproductive Health in Carne de tortuga regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne de tortuga provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne de tortuga helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 76 calories?

The amount of exercise required to burn off 3 oz Carne de tortuga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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