Dulces de tortuga

Common Food

8.11

% from protein

51.66

% from carbs

51.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19 g(19g)
Amount per serving
Calories
89.3
% Daily value*

Total Fat 4 g
6.1%

Saturated 0.9 g
4.4%

Polyunsaturated 1.1 g

Monounsaturated 1.8 g

Sodium, Na 29.6 mg
1.3%

Potassium, K 84.6 mg
1.8%

Total Carbohydrates 11.5 g
4.2%

Fiber 0.8 g
2.9%

Sugars 7.9 g
15.7%

Protein 1.8 g
3.6%

Water 1.2 g

Caffeine 3.6 mg

Vitamin A 28.3 IU

Retinol 7.8 UG

Vitamin A, RAE 8 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.9 mg

Vitamin B-6 0 mg

Folate 17.5 UG

Folic acid 0 UG

Folate, food 17.5 UG

Folate, DFE 17.5 UG

Vitamin B-12 0 UG

Choline, total 6.4 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 14.8 mg

Iron 0.3 mg

Magnesium 15.4 mg

Phosphorus, P 31.5 mg

Zinc 0.4 mg

Copper 0.1 mg

Selenium 0.5 UG

Ash 0.5 g

Theobromine 21.5 mg

Energy 373.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.2 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 1.7 g

PUFA 18:2 1.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Dulces de tortuga Nutrients FAQs

Nutrients

What is the calorie content of Dulces de tortuga?

A typical serving 1 turtle (19 grams) of Dulces de tortuga contains approximately 89 calories.

You can check the exact calorie content by logging Dulces de tortuga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dulces de tortuga have?

The amount of fat in Dulces de tortuga depends on the ingredients and preparation method. On average, one serving 1 turtle (19 grams) of Dulces de tortuga contains approximately 3.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dulces de tortuga have?

The protein content in Dulces de tortuga depends on the ingredients exists in it. On average, 1 turtle (19 grams) of Dulces de tortuga contains approximately 1.81 grams of protein.

Know your exact protein requirement and how much protein you get from Dulces de tortuga, Download Nutribit app for healthier you!

How much sugar does a Dulces de tortuga have?

On average, 1 turtle (19 grams) contains about 7.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dulces de tortuga.

How Much carbohydrates (carbs) is in Dulces de tortuga?

The amount of carbohydrates (carbs) in Dulces de tortuga depends on its serving size and preparation. On average, 1 turtle (19 grams) contains about 11.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dulces de tortuga.

How Much Fiber is in Dulces de tortuga?

Dulces de tortuga contains approximately 0.82 grams of fiber in 1 turtle (19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dulces de tortuga for healthier you!

What vitamins and minerals are in a Dulces de tortuga?

Vitamins in Dulces de tortuga:

  • Vitamin A:Dulces de tortuga has 28.31 IU of Vitamin A.
  • Vitamin B-6:Dulces de tortuga has 0.0304 mg of Vitamin B-6.
  • Vitamin C:Dulces de tortuga has 0.266 mg of Vitamin C.

Dulces de tortuga contains following minerals:

  • Dulces de tortuga has 14.82mg of Calcium.
  • Dulces de tortuga has 29.64mg of Sodium, Na.
  • Dulces de tortuga has 84.55mg of Potassium, K.
  • Dulces de tortuga has 0.323mg of Iron.

General

Does Dulces de tortuga contain caffeine?

Dulces de tortuga contains approximately 4 mg of caffeine in 1 turtle (19 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dulces de tortuga contain alcohol?

Dulces de tortuga does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dulces de tortuga?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dulces de tortuga and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dulces de tortuga quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dulces de tortuga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dulces de tortuga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dulces de tortuga for free?

Yes! Since Dulces de tortuga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dulces de tortuga with water tracking feature?

Nutribit automatically calculates the water content of Dulces de tortuga and adds it to your daily hydration log. Simply log Dulces de tortuga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dulces de tortuga as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dulces de tortuga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dulces de tortuga nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dulces de tortuga data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dulces de tortuga

How to burn 89 calories?

The amount of exercise required to burn off 1 turtle Dulces de tortuga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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