Dulces de tortuga

Common Food

Total Energy

89.3

kcal

51.57

% from carbs

8.07

% from protein

40.36

% from fats

In 19 g

% daily value

Total Fat

4g

6.1%

Saturated

0.9g

4.4%

Polyunsaturated

1.1g

Monounsaturated

1.8g

Sodium, Na

29.6mg

1.3%

Potassium, K

84.6mg

1.8%

Total Carbohydrates

11.5g

4.2%

Fiber

0.8g

2.9%

Sugars

7.9g

15.7%

Protein

1.8g

3.6%

Water

1.2g

Caffeine

3.6mg

Ash

0.5g

Theobromine

21.5mg

Energy

373.4kJ

Calcium, Ca

14.8mg

Iron, Fe

0.3mg

Magnesium, Mg

15.4mg

Phosphorus, P

31.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

28.3IU

Retinol

7.8UG

Vitamin A, RAE

8UG

Carotene, beta

1.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.9mg

Folate, total

17.5UG

Choline, total

6.4mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

17.5UG

Folate, DFE

17.5UG

SFA 12:0

0.2g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

1.7g

PUFA 18:2

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dulces de tortuga

A typical serving 1 turtle of Dulces de tortuga (19 grams) contains approximately 89.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dulces de tortuga depends on the ingredients and preparation method. On average, one serving 1 turtle (19 grams) of Dulces de tortuga contains approximately 3.99 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dulces de tortuga depends on the ingredients exists in it. On average, 1 turtle of Dulces de tortuga (about 19 grams) contains approximately 1.805 grams of protein.

On average, 1 turtle (about 19 grams) contains about 7.8565 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 turtle (about 19 grams) contains about 11.5273 grams of carbohydrates.

Dulces de tortuga contains approximately 0.817 grams of fiber in 1 turtle (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 89 calories?

The amount of exercise required to burn off 1 turtle Dulces de tortuga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.