Sundae tortuga
Common Food
6.43
% from protein49.41
% from carbs49.41
% from fatNutrition Facts
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Sundae tortuga Nutrients FAQs
Nutrients
- Vitamin A:Sundae tortuga has 597.6257 IU of Vitamin A.
- Vitamin B-12:Sundae tortuga has 0.5232 UG of Vitamin B-12.
- Vitamin B-6:Sundae tortuga has 0.0829 mg of Vitamin B-6.
- Vitamin C:Sundae tortuga has 0.8331 mg of Vitamin C.
- Vitamin D:Sundae tortuga has 11.5818 IU of Vitamin D.
- Sundae tortuga has 182.2074mg of Calcium.
- Sundae tortuga has 131.1881mg of Sodium, Na.
- Sundae tortuga has 344.6588mg of Potassium, K.
- Sundae tortuga has 0.7007mg of Iron.
What is the calorie content of Sundae tortuga?
A typical serving 1 sundae (165 grams) of Sundae tortuga contains approximately 379 calories.
You can check the exact calorie content by logging Sundae tortuga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sundae tortuga have?
The amount of fat in Sundae tortuga depends on the ingredients and preparation method. On average, one serving 1 sundae (165 grams) of Sundae tortuga contains approximately 18.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sundae tortuga have?
The protein content in Sundae tortuga depends on the ingredients exists in it. On average, 1 sundae (165 grams) of Sundae tortuga contains approximately 6.14 grams of protein.
Know your exact protein requirement and how much protein you get from Sundae tortuga, Download Nutribit app for healthier you!
How much sugar does a Sundae tortuga have?
On average, 1 sundae (165 grams) contains about 39.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sundae tortuga.
How Much carbohydrates (carbs) is in Sundae tortuga?
The amount of carbohydrates (carbs) in Sundae tortuga depends on its serving size and preparation. On average, 1 sundae (165 grams) contains about 47.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sundae tortuga.
How Much Fiber is in Sundae tortuga?
Sundae tortuga contains approximately 1.87 grams of fiber in 1 sundae (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sundae tortuga for healthier you!
What vitamins and minerals are in a Sundae tortuga?
Vitamins in Sundae tortuga:
Sundae tortuga contains following minerals:
General
Does Sundae tortuga contain caffeine?
Sundae tortuga contains approximately 1 mg of caffeine in 1 sundae (165 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Sundae tortuga contain alcohol?
Sundae tortuga does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sundae tortuga?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sundae tortuga and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sundae tortuga quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sundae tortuga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sundae tortuga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sundae tortuga for free?
Yes! Since Sundae tortuga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sundae tortuga with water tracking feature?
Nutribit automatically calculates the water content of Sundae tortuga and adds it to your daily hydration log. Simply log Sundae tortuga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sundae tortuga as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sundae tortuga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sundae tortuga nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sundae tortuga data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sundae tortuga
Total Carbohydrates in Sundae tortuga provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sundae tortuga are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sundae tortuga supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sundae tortuga aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sundae tortuga helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sundae tortuga help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sundae tortuga helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sundae tortuga can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sundae tortuga aids weight management by helping you feel full longer.
Fiber-rich carbs from Sundae tortuga help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sundae tortuga enhances brain function and helps improve memory and focus.
Glucose from Sundae tortuga is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sundae tortuga boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sundae tortuga provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sundae tortuga promotes gut health by feeding beneficial gut bacteria.
Fiber in Sundae tortuga serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sundae tortuga improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sundae tortuga support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sundae tortuga helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sundae tortuga, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Sundae tortuga supports red blood cell production
Vitamin B12 in Sundae tortuga plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sundae tortuga boosts energy levels
Vitamin B12 in Sundae tortuga aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sundae tortuga promotes brain health
Vitamin B12 in Sundae tortuga supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sundae tortuga aids in DNA synthesis
Vitamin B12 in Sundae tortuga is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sundae tortuga improves mood and mental health
Vitamin B12 in Sundae tortuga helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sundae tortuga supports bone health
Vitamin B12 in Sundae tortuga is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Sundae tortuga maintains healthy skin, hair, and nails
Vitamin B12 in Sundae tortuga contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sundae tortuga prevents birth defects
Vitamin B12 in Sundae tortuga during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sundae tortuga reduces risk of macular degeneration
Vitamin B12 in Sundae tortuga lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sundae tortuga supports cardiovascular health
Vitamin B12 in Sundae tortuga helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sundae tortuga supports bone health.
Calcium in Sundae tortuga is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sundae tortuga supports muscle function.
Calcium in Sundae tortuga plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sundae tortuga supports heart health.
Calcium in Sundae tortuga helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sundae tortuga supports nerve transmission.
Calcium in Sundae tortuga is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sundae tortuga supports blood clotting.
Calcium in Sundae tortuga is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sundae tortuga supports hormonal secretion.
Calcium in Sundae tortuga regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sundae tortuga supports weight management.
Calcium in Sundae tortuga may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sundae tortuga supports dental health.
Calcium in Sundae tortuga strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sundae tortuga supports blood pressure regulation.
Calcium in Sundae tortuga, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 379 calories?
The amount of exercise required to burn off 1 sundae Sundae tortuga
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.