Mini bagels de arándano

Common Food

15.83

% from protein

79.69

% from carbs

79.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48.1 g(48g)
Amount per serving
Calories
120.6
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 189.9 mg
8.3%

Potassium, K 50.5 mg
1.1%

Total Carbohydrates 24 g
8.7%

Fiber 0.8 g
2.8%

Sugars 4.1 g
8.2%

Starch 16.8 g

Protein 4.8 g
9.5%

Water 17.8 g

Vitamin A 1.7 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 3.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 47.9 UG

Folic acid 36.9 UG

Folate, food 11 UG

Folate, DFE 73.5 UG

Vitamin B-12 0 UG

Choline, total 6.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 98.7 mg

Iron 1.6 mg

Magnesium 13.2 mg

Phosphorus, P 44.9 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 9.7 UG

Ash 0.9 g

Sucrose 0 g

Glucose 1.2 g

Fructose 1.5 g

Lactose 0 g

Maltose 1.4 g

Theobromine 0 mg

Energy 503.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Mini bagels de arándano Nutrients FAQs

Nutrients

What is the calorie content of Mini bagels de arándano?

A typical serving 1 mini bagel (48.08 grams) of Mini bagels de arándano contains approximately 121 calories.

You can check the exact calorie content by logging Mini bagels de arándano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini bagels de arándano have?

The amount of fat in Mini bagels de arándano depends on the ingredients and preparation method. On average, one serving 1 mini bagel (48.08 grams) of Mini bagels de arándano contains approximately 0.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini bagels de arándano have?

The protein content in Mini bagels de arándano depends on the ingredients exists in it. On average, 1 mini bagel (48.08 grams) of Mini bagels de arándano contains approximately 4.77 grams of protein.

Know your exact protein requirement and how much protein you get from Mini bagels de arándano, Download Nutribit app for healthier you!

How much sugar does a Mini bagels de arándano have?

On average, 1 mini bagel (48.08 grams) contains about 4.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini bagels de arándano.

How Much carbohydrates (carbs) is in Mini bagels de arándano?

The amount of carbohydrates (carbs) in Mini bagels de arándano depends on its serving size and preparation. On average, 1 mini bagel (48.08 grams) contains about 24.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini bagels de arándano.

How Much Fiber is in Mini bagels de arándano?

Mini bagels de arándano contains approximately 0.79 grams of fiber in 1 mini bagel (48.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini bagels de arándano for healthier you!

What vitamins and minerals are in a Mini bagels de arándano?

Vitamins in Mini bagels de arándano:

  • Vitamin A:Mini bagels de arándano has 1.665 IU of Vitamin A.
  • Vitamin B-6:Mini bagels de arándano has 0.0331 mg of Vitamin B-6.
  • Vitamin C:Mini bagels de arándano has 0.2991 mg of Vitamin C.

Mini bagels de arándano contains following minerals:

  • Mini bagels de arándano has 98.735mg of Calcium.
  • Mini bagels de arándano has 189.9308mg of Sodium, Na.
  • Mini bagels de arándano has 50.5242mg of Potassium, K.
  • Mini bagels de arándano has 1.6151mg of Iron.

General

Does Mini bagels de arándano contain caffeine?

Mini bagels de arándano does not contain any caffeine.

Does Mini bagels de arándano contain alcohol?

Mini bagels de arándano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini bagels de arándano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini bagels de arándano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini bagels de arándano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini bagels de arándano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini bagels de arándano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini bagels de arándano for free?

Yes! Since Mini bagels de arándano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini bagels de arándano with water tracking feature?

Nutribit automatically calculates the water content of Mini bagels de arándano and adds it to your daily hydration log. Simply log Mini bagels de arándano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini bagels de arándano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini bagels de arándano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini bagels de arándano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini bagels de arándano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini bagels de arándano

Selenium in Mini bagels de arándano supports antioxidant protection.

Antioxidant Protection in Mini bagels de arándano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mini bagels de arándano supports thyroid function.

Thyroid Function in Mini bagels de arándano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mini bagels de arándano supports immune system health.

Immune System Support in Mini bagels de arándano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mini bagels de arándano supports heart health.

Heart Health in Mini bagels de arándano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mini bagels de arándano supports cancer prevention.

Cancer Prevention in Mini bagels de arándano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mini bagels de arándano supports cognitive function.

Cognitive Function in Mini bagels de arándano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mini bagels de arándano supports skin health.

Skin Health in Mini bagels de arándano helps protect the skin from UV damage and supports wound healing.

Selenium in Mini bagels de arándano supports reproductive health.

Reproductive Health in Mini bagels de arándano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mini bagels de arándano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mini bagels de arándano helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 121 calories?

The amount of exercise required to burn off 1 mini bagel Mini bagels de arándano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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