Mini bagel de arándano

Common Food

15.83

% from protein

79.69

% from carbs

79.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48.1 g(48g)
Amount per serving
Calories
120.6
% Daily value*
Total Fat 0.6 g
0.9%
Saturated 0.2 g
0.8%
Trans Fats 0 g
Polyunsaturated 0.2 g
Monounsaturated 0.2 g
Sodium, Na 189.9 mg
8.3%
Potassium, K 50.5 mg
1.1%
Total Carbohydrates 24 g
8.7%
Fiber 0.8 g
2.8%
Sugars 4.1 g
8.2%
Starch 16.8 g
Protein 4.8 g
9.5%
Water 17.8 g
Vitamin A 1.7 IU
Retinol 0 UG
Vitamin A, RAE 0.1 UG
Carotene, beta 1 UG
Carotene, alpha 0 UG
Vitamin E 3.4 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 2.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.2 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.3 mg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 2 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 47.9 UG
Folic acid 36.9 UG
Folate, food 11 UG
Folate, DFE 73.5 UG
Vitamin B-12 0 UG
Choline, total 6.8 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0.1 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 98.7 mg
Iron 1.6 mg
Magnesium 13.2 mg
Phosphorus, P 44.9 mg
Zinc 0.4 mg
Copper 0.1 mg
Manganese, Mn 0.3 mg
Selenium 9.7 UG
Ash 0.9 g
Sucrose 0 g
Glucose 1.2 g
Fructose 1.5 g
Lactose 0 g
Maltose 1.4 g
Theobromine 0 mg
Energy 503.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:2 n-6 c,c 0.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Mini bagel de arándano Nutrients FAQs

Nutrients

What is the calorie content of Mini bagel de arándano?

A typical serving 1 mini bagel (48.08 grams) of Mini bagel de arándano contains approximately 121 calories.

You can check the exact calorie content by logging Mini bagel de arándano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini bagel de arándano have?

The amount of fat in Mini bagel de arándano depends on the ingredients and preparation method. On average, one serving 1 mini bagel (48.08 grams) of Mini bagel de arándano contains approximately 0.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini bagel de arándano have?

The protein content in Mini bagel de arándano depends on the ingredients exists in it. On average, 1 mini bagel (48.08 grams) of Mini bagel de arándano contains approximately 4.77 grams of protein.

Know your exact protein requirement and how much protein you get from Mini bagel de arándano, Download Nutribit app for healthier you!

How much sugar does a Mini bagel de arándano have?

On average, 1 mini bagel (48.08 grams) contains about 4.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini bagel de arándano.

How Much carbohydrates (carbs) is in Mini bagel de arándano?

The amount of carbohydrates (carbs) in Mini bagel de arándano depends on its serving size and preparation. On average, 1 mini bagel (48.08 grams) contains about 24.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini bagel de arándano.

How Much Fiber is in Mini bagel de arándano?

Mini bagel de arándano contains approximately 0.79 grams of fiber in 1 mini bagel (48.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini bagel de arándano for healthier you!

What vitamins and minerals are in a Mini bagel de arándano?

Vitamins in Mini bagel de arándano:

  • Vitamin A:Mini bagel de arándano has 1.665 IU of Vitamin A.
  • Vitamin B-6:Mini bagel de arándano has 0.0331 mg of Vitamin B-6.
  • Vitamin C:Mini bagel de arándano has 0.2991 mg of Vitamin C.

Mini bagel de arándano contains following minerals:

  • Mini bagel de arándano has 98.735mg of Calcium.
  • Mini bagel de arándano has 189.9308mg of Sodium, Na.
  • Mini bagel de arándano has 50.5242mg of Potassium, K.
  • Mini bagel de arándano has 1.6151mg of Iron.

General

Does Mini bagel de arándano contain caffeine?

Mini bagel de arándano does not contain any caffeine.

Does Mini bagel de arándano contain alcohol?

Mini bagel de arándano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini bagel de arándano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini bagel de arándano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini bagel de arándano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini bagel de arándano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini bagel de arándano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini bagel de arándano for free?

Yes! Since Mini bagel de arándano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini bagel de arándano with water tracking feature?

Nutribit automatically calculates the water content of Mini bagel de arándano and adds it to your daily hydration log. Simply log Mini bagel de arándano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini bagel de arándano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini bagel de arándano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini bagel de arándano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini bagel de arándano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini bagel de arándano

Selenium in Mini bagel de arándano supports antioxidant protection.

Antioxidant Protection in Mini bagel de arándano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mini bagel de arándano supports thyroid function.

Thyroid Function in Mini bagel de arándano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mini bagel de arándano supports immune system health.

Immune System Support in Mini bagel de arándano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mini bagel de arándano supports heart health.

Heart Health in Mini bagel de arándano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mini bagel de arándano supports cancer prevention.

Cancer Prevention in Mini bagel de arándano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mini bagel de arándano supports cognitive function.

Cognitive Function in Mini bagel de arándano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mini bagel de arándano supports skin health.

Skin Health in Mini bagel de arándano helps protect the skin from UV damage and supports wound healing.

Selenium in Mini bagel de arándano supports reproductive health.

Reproductive Health in Mini bagel de arándano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mini bagel de arándano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mini bagel de arándano helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 121 calories?

The amount of exercise required to burn off 1 mini bagel Mini bagel de arándano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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