Donas rellenas de crema y chocolate

Common Food

6.99

% from protein

32.77

% from carbs

32.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 95 g(95g)
Amount per serving
Calories
343
% Daily value*

Total Fat 23.3 g
35.8%

Saturated 5.2 g
25.8%

Polyunsaturated 2.9 g

Monounsaturated 11.5 g

Cholesterol 22.8 mg
7.6%

Sodium, Na 293.6 mg
12.8%

Potassium, K 76 mg
1.6%

Total Carbohydrates 28.5 g
10.4%

Fiber 0.8 g
2.7%

Sugars 13.8 g
27.6%

Protein 6.1 g
12.2%

Water 36.3 g

Vitamin A 38 IU

Retinol 10.5 UG

Vitamin A, RAE 10.5 UG

Carotene, beta 1.9 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.4 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 66.5 UG

Folic acid 53.2 UG

Folate, food 13.3 UG

Folate, DFE 103.6 UG

Vitamin B-12 0.1 UG

Choline, total 27.6 mg

Vitamin K (phylloquinone) 8.2 UG

Calcium 23.8 mg

Iron 1.7 mg

Magnesium 19 mg

Phosphorus, P 72.2 mg

Zinc 0.8 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 10.3 UG

Ash 0.8 g

Theobromine 0 mg

Energy 1434.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.7 g

SFA 18:0 2.3 g

MUFA 18:1 11.4 g

PUFA 18:2 2.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.8 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Donas rellenas de crema y chocolate Nutrients FAQs

Nutrients

What is the calorie content of Donas rellenas de crema y chocolate?

A typical serving 1 doughnut (95 grams) of Donas rellenas de crema y chocolate contains approximately 343 calories.

You can check the exact calorie content by logging Donas rellenas de crema y chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Donas rellenas de crema y chocolate have?

The amount of fat in Donas rellenas de crema y chocolate depends on the ingredients and preparation method. On average, one serving 1 doughnut (95 grams) of Donas rellenas de crema y chocolate contains approximately 23.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Donas rellenas de crema y chocolate have?

The protein content in Donas rellenas de crema y chocolate depends on the ingredients exists in it. On average, 1 doughnut (95 grams) of Donas rellenas de crema y chocolate contains approximately 6.08 grams of protein.

Know your exact protein requirement and how much protein you get from Donas rellenas de crema y chocolate, Download Nutribit app for healthier you!

How much sugar does a Donas rellenas de crema y chocolate have?

On average, 1 doughnut (95 grams) contains about 13.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donas rellenas de crema y chocolate.

How Much carbohydrates (carbs) is in Donas rellenas de crema y chocolate?

The amount of carbohydrates (carbs) in Donas rellenas de crema y chocolate depends on its serving size and preparation. On average, 1 doughnut (95 grams) contains about 28.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Donas rellenas de crema y chocolate.

How Much Fiber is in Donas rellenas de crema y chocolate?

Donas rellenas de crema y chocolate contains approximately 0.76 grams of fiber in 1 doughnut (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Donas rellenas de crema y chocolate for healthier you!

What vitamins and minerals are in a Donas rellenas de crema y chocolate?

Vitamins in Donas rellenas de crema y chocolate:

  • Vitamin A:Donas rellenas de crema y chocolate has 38 IU of Vitamin A.
  • Vitamin B-12:Donas rellenas de crema y chocolate has 0.133 UG of Vitamin B-12.
  • Vitamin B-6:Donas rellenas de crema y chocolate has 0.0646 mg of Vitamin B-6.

Donas rellenas de crema y chocolate contains following minerals:

  • Donas rellenas de crema y chocolate has 23.75mg of Calcium.
  • Donas rellenas de crema y chocolate has 293.55mg of Sodium, Na.
  • Donas rellenas de crema y chocolate has 76mg of Potassium, K.
  • Donas rellenas de crema y chocolate has 1.7385mg of Iron.

General

Does Donas rellenas de crema y chocolate contain caffeine?

Donas rellenas de crema y chocolate does not contain any caffeine.

Does Donas rellenas de crema y chocolate contain alcohol?

Donas rellenas de crema y chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Donas rellenas de crema y chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donas rellenas de crema y chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Donas rellenas de crema y chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Donas rellenas de crema y chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donas rellenas de crema y chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Donas rellenas de crema y chocolate for free?

Yes! Since Donas rellenas de crema y chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Donas rellenas de crema y chocolate with water tracking feature?

Nutribit automatically calculates the water content of Donas rellenas de crema y chocolate and adds it to your daily hydration log. Simply log Donas rellenas de crema y chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Donas rellenas de crema y chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Donas rellenas de crema y chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Donas rellenas de crema y chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Donas rellenas de crema y chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Donas rellenas de crema y chocolate

Folate in Donas rellenas de crema y chocolate supports DNA synthesis.

Vitamin B9 in Donas rellenas de crema y chocolate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Donas rellenas de crema y chocolate promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Donas rellenas de crema y chocolate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Donas rellenas de crema y chocolate helps prevent anemia.

Folate in Donas rellenas de crema y chocolate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Donas rellenas de crema y chocolate supports heart health.

Vitamin B9 in Donas rellenas de crema y chocolate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Donas rellenas de crema y chocolate improves brain function.

Folate in Donas rellenas de crema y chocolate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Donas rellenas de crema y chocolate boosts immune function.

Adequate Boosts Immune Function in Donas rellenas de crema y chocolate supports immune function by helping in the production of white blood cells.

Folate in Donas rellenas de crema y chocolate promotes healthy skin and hair.

Vitamin B9 in Donas rellenas de crema y chocolate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Donas rellenas de crema y chocolate regulates mood and mental health.

Folate in Donas rellenas de crema y chocolate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Donas rellenas de crema y chocolate supports digestive health.

Folate in Donas rellenas de crema y chocolate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Donas rellenas de crema y chocolate supports antioxidant protection.

Antioxidant Protection in Donas rellenas de crema y chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Donas rellenas de crema y chocolate supports thyroid function.

Thyroid Function in Donas rellenas de crema y chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Donas rellenas de crema y chocolate supports immune system health.

Immune System Support in Donas rellenas de crema y chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Donas rellenas de crema y chocolate supports heart health.

Heart Health in Donas rellenas de crema y chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Donas rellenas de crema y chocolate supports cancer prevention.

Cancer Prevention in Donas rellenas de crema y chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Donas rellenas de crema y chocolate supports cognitive function.

Cognitive Function in Donas rellenas de crema y chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Donas rellenas de crema y chocolate supports skin health.

Skin Health in Donas rellenas de crema y chocolate helps protect the skin from UV damage and supports wound healing.

Selenium in Donas rellenas de crema y chocolate supports reproductive health.

Reproductive Health in Donas rellenas de crema y chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Donas rellenas de crema y chocolate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Donas rellenas de crema y chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 343 calories?

The amount of exercise required to burn off 1 doughnut Donas rellenas de crema y chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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