Pan dulce nepalí

Common Food

Total Energy

123.3

kcal

37.5

% from carbs

1.92

% from protein

60.58

% from fats

In 32.4 g

% daily value

Total Fat

8.4g

12.9%

Saturated

3.6g

18.2%

Polyunsaturated

0.3g

Monounsaturated

4g

Cholesterol

13.8mg

4.6%

Sodium, Na

0.3mg

Potassium, K

9mg

0.2%

Total Carbohydrates

11.7g

4.3%

Fiber

0.1g

0.5%

Sugars

5.3g

10.6%

Protein

0.6g

1.2%

Water

11.7g

Ash

0.1g

Sucrose

5.3g

Energy

515.8kJ

Calcium, Ca

2.5mg

Iron, Fe

0.2mg

Magnesium, Mg

3mg

Phosphorus, P

9.5mg

Zinc, Zn

0.1mg

Fluoride, F

6.8UG

Manganese, Mn

0.1mg

Selenium, Se

1.6UG

Vitamin A, IU

165.4IU

Retinol

44.4UG

Vitamin A, RAE

45.3UG

Carotene, beta

10.4UG

Vitamin E (alpha-tocopherol)

1.4mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

9.7UG

Choline, total

1.7mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

9.1UG

Folate, food

0.6UG

Folate, DFE

16.2UG

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.5g

SFA 18:0

0.8g

MUFA 18:1

3.8g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan dulce nepalí

A typical serving 1 trozo of Pan dulce nepalí (32.44 grams) contains approximately 123.2924 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan dulce nepalí depends on the ingredients and preparation method. On average, one serving 1 trozo (32.44 grams) of Pan dulce nepalí contains approximately 8.3941 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan dulce nepalí depends on the ingredients exists in it. On average, 1 trozo of Pan dulce nepalí (about 32.44 grams) contains approximately 0.5975 grams of protein.

On average, 1 trozo (about 32.44 grams) contains about 5.2845 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 32.44 grams) contains about 11.7062 grams of carbohydrates.

Pan dulce nepalí contains approximately 0.1459 grams of fiber in 1 trozo (about 32.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 123 calories?

The amount of exercise required to burn off 1 trozo Pan dulce nepalí

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.