Monte cristo
Common Food
19.76
% from protein18.1
% from carbs18.1
% from fatNutrition Facts
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Fresh to You
Monte cristo Nutrients FAQs
Nutrients
- Vitamin A:Monte cristo has 1467.3616 IU of Vitamin A.
- Vitamin B-12:Monte cristo has 2.7443 UG of Vitamin B-12.
- Vitamin B-6:Monte cristo has 0.5351 mg of Vitamin B-6.
- Vitamin C:Monte cristo has 0.3063 mg of Vitamin C.
- Vitamin D:Monte cristo has 85.1467 IU of Vitamin D.
- Vitamin K:Monte cristo has 3.528 UG of Vitamin K.
- Monte cristo has 699.8159mg of Calcium.
- Monte cristo has 790.2726mg of Sodium, Na.
- Monte cristo has 389.6284mg of Potassium, K.
- Monte cristo has 4.5301mg of Iron.
What is the calorie content of Monte cristo?
A typical serving 1 sandwich (316.35 grams) of Monte cristo contains approximately 889 calories.
You can check the exact calorie content by logging Monte cristo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Monte cristo have?
The amount of fat in Monte cristo depends on the ingredients and preparation method. On average, one serving 1 sandwich (316.35 grams) of Monte cristo contains approximately 61.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Monte cristo have?
The protein content in Monte cristo depends on the ingredients exists in it. On average, 1 sandwich (316.35 grams) of Monte cristo contains approximately 43.73 grams of protein.
Know your exact protein requirement and how much protein you get from Monte cristo, Download Nutribit app for healthier you!
How much sugar does a Monte cristo have?
On average, 1 sandwich (316.35 grams) contains about 4.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Monte cristo.
How Much carbohydrates (carbs) is in Monte cristo?
The amount of carbohydrates (carbs) in Monte cristo depends on its serving size and preparation. On average, 1 sandwich (316.35 grams) contains about 40.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Monte cristo.
How Much Fiber is in Monte cristo?
Monte cristo contains approximately 2.03 grams of fiber in 1 sandwich (316.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Monte cristo for healthier you!
What vitamins and minerals are in a Monte cristo?
Vitamins in Monte cristo:
Monte cristo contains following minerals:
General
Does Monte cristo contain caffeine?
Monte cristo does not contain any caffeine.
Does Monte cristo contain alcohol?
Monte cristo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Monte cristo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Monte cristo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Monte cristo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Monte cristo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Monte cristo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Monte cristo for free?
Yes! Since Monte cristo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Monte cristo with water tracking feature?
Nutribit automatically calculates the water content of Monte cristo and adds it to your daily hydration log. Simply log Monte cristo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Monte cristo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Monte cristo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Monte cristo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Monte cristo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Monte cristo
Protein, Vitamin A and Vitamin B-12 in Monte cristo supports bone health.
Protein in Monte cristo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Monte cristo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Monte cristo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Monte cristo supports heart health.
Calcium in Monte cristo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Monte cristo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Monte cristo supports bone health.
Magnesium in Monte cristo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Monte cristo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Monte cristo aids muscle function.
Magnesium in Monte cristo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Monte cristo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Monte cristo supports building and repairing tissues.
Builds and repairs tissues in Monte cristo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Monte cristo supports immune function.
Supports immune function in Monte cristo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Monte cristo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Monte cristo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Monte cristo provides energy.
Provides energy in Monte cristo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Monte cristo supports muscle growth and strength.
Supports muscle growth and strength in Monte cristo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Monte cristo helps in weight management.
Helps in weight management in Monte cristo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Monte cristo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Monte cristo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Monte cristo improves skin, hair, and nails.
Improves skin, hair, and nails in Monte cristo is essential for the health and growth of hair, skin, and nails.
Protein in Monte cristo regulates blood sugar levels.
Regulates blood sugar levels in Monte cristo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Monte cristo supports eye health.
Vitamin A in Monte cristo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Monte cristo boosts immune function.
Vitamin A in Monte cristo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Monte cristo promotes healthy skin.
Vitamin A in Monte cristo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Monte cristo enhances reproductive health.
Vitamin A in Monte cristo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Monte cristo reduces the risk of certain cancers.
Vitamin A in Monte cristo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Monte cristo promotes healthy development during pregnancy.
Vitamin A in Monte cristo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Monte cristo maintains healthy mucous membranes.
Vitamin A in Monte cristo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Monte cristo improves wound healing.
Vitamin A in Monte cristo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Monte cristo may reduce the risk of macular degeneration.
Vitamin A in Monte cristo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Monte cristo supports brain health
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Vitamin B-6 in Monte cristo boosts immune function
{{vitamin}} in Monte cristo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Monte cristo promotes red blood cell production
{{vitamin}} in Monte cristo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Monte cristo reduces symptoms of PMS
{{vitamin}} in Monte cristo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Monte cristo supports heart health
{{vitamin}} in Monte cristo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Monte cristo aids in protein metabolism
{{vitamin}} in Monte cristo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Monte cristo improves mood and reduces depression
{{vitamin}} in Monte cristo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Monte cristo supports healthy pregnancy
{{vitamin}} in Monte cristo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Monte cristo helps prevent anemia
{{vitamin}} in Monte cristo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Monte cristo reduces nausea during pregnancy
{{vitamin}} in Monte cristo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Monte cristo supports DNA synthesis.
Vitamin B9 in Monte cristo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Monte cristo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Monte cristo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Monte cristo helps prevent anemia.
Folate in Monte cristo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Monte cristo supports heart health.
Vitamin B9 in Monte cristo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Monte cristo improves brain function.
Folate in Monte cristo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Monte cristo boosts immune function.
Adequate Boosts Immune Function in Monte cristo supports immune function by helping in the production of white blood cells.
Folate in Monte cristo promotes healthy skin and hair.
Vitamin B9 in Monte cristo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Monte cristo regulates mood and mental health.
Folate in Monte cristo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Monte cristo supports digestive health.
Folate in Monte cristo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Monte cristo supports red blood cell production
Vitamin B12 in Monte cristo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Monte cristo boosts energy levels
Vitamin B12 in Monte cristo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Monte cristo promotes brain health
Vitamin B12 in Monte cristo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Monte cristo aids in DNA synthesis
Vitamin B12 in Monte cristo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Monte cristo improves mood and mental health
Vitamin B12 in Monte cristo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Monte cristo maintains healthy skin, hair, and nails
Vitamin B12 in Monte cristo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Monte cristo prevents birth defects
Vitamin B12 in Monte cristo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Monte cristo reduces risk of macular degeneration
Vitamin B12 in Monte cristo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Monte cristo supports cardiovascular health
Vitamin B12 in Monte cristo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Monte cristo supports bone health.
Calcium in Monte cristo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Monte cristo supports muscle function.
Calcium in Monte cristo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Monte cristo supports nerve transmission.
Calcium in Monte cristo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Monte cristo supports blood clotting.
Calcium in Monte cristo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Monte cristo supports hormonal secretion.
Calcium in Monte cristo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Monte cristo supports weight management.
Calcium in Monte cristo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Monte cristo supports dental health.
Calcium in Monte cristo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Monte cristo supports blood pressure regulation.
Calcium in Monte cristo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Monte cristo supports antioxidant protection.
Antioxidant Protection in Monte cristo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Monte cristo supports thyroid function.
Thyroid Function in Monte cristo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Monte cristo supports immune system health.
Immune System Support in Monte cristo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Monte cristo supports cancer prevention.
Cancer Prevention in Monte cristo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Monte cristo supports cognitive function.
Cognitive Function in Monte cristo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Monte cristo supports skin health.
Skin Health in Monte cristo helps protect the skin from UV damage and supports wound healing.
Selenium in Monte cristo supports reproductive health.
Reproductive Health in Monte cristo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Monte cristo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Monte cristo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Monte cristo promotes heart health.
Promotes Heart Health in Monte cristo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Monte cristo enhances nerve function.
Enhances Nerve Function in Monte cristo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Monte cristo improves sleep quality.
Improves Sleep Quality in Monte cristo regulates sleep patterns by supporting melatonin production.
Magnesium in Monte cristo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Monte cristo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Monte cristo reduces migraine frequency.
Reduces Migraine Frequency in Monte cristo may help reduce the frequency and severity of migraines.
Magnesium in Monte cristo promotes digestive health.
Promotes Digestive Health in Monte cristo supports bowel function and helps prevent constipation.
Magnesium in Monte cristo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Monte cristo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Monte cristo boosts protein synthesis.
Boosts Protein Synthesis in Monte cristo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Monte cristo supports fluid balance.
Maintains Fluid Balance in Monte cristo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Monte cristo supports nerve function.
Supports Nerve Function in Monte cristo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Monte cristo helps regulate blood pressure.
Regulates Blood Pressure in Monte cristo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Monte cristo aids nutrient absorption.
Improves Nutrient Absorption in Monte cristo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Monte cristo helps balance pH levels.
Balances pH Levels in Monte cristo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Monte cristo boosts immune system
Boosts Immune System in Monte cristo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Monte cristo promotes wound healing
Promotes Wound Healing in Monte cristo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Monte cristo supports growth and development
Supports Growth and Development in Monte cristo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Monte cristo improves skin health
Improves Skin Health in Monte cristo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Monte cristo enhances brain function
Enhances Brain Function in Monte cristo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Monte cristo regulates hormonal balance
Regulates Hormonal Balance in Monte cristo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Monte cristo supports healthy vision
Supports Healthy Vision in Monte cristo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Monte cristo improves digestive health
Improves Digestive Health in Monte cristo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Monte cristo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Monte cristo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Monte cristo reduces inflammation
Reduces Inflammation in Monte cristo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 889 calories?
The amount of exercise required to burn off 1 sandwich Monte cristo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.