Monte Cristo Benedict

Smitty's

26.98

% from protein

22.83

% from carbs

22.83

% from fat

Monte Cristo Benedict Nutrients FAQs

Nutrients

What is the calorie content of Monte Cristo Benedict?

A typical serving 1 serving of Monte Cristo Benedict contains approximately 770 calories.

You can check the exact calorie content by logging Monte Cristo Benedict in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Monte Cristo Benedict have?

The amount of fat in Monte Cristo Benedict depends on the ingredients and preparation method. On average, one serving 1 serving of Monte Cristo Benedict contains approximately 43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Monte Cristo Benedict have?

The protein content in Monte Cristo Benedict depends on the ingredients exists in it. On average, 1 serving of Monte Cristo Benedict contains approximately 52 grams of protein.

Know your exact protein requirement and how much protein you get from Monte Cristo Benedict, Download Nutribit app for healthier you!

How much sugar does a Monte Cristo Benedict have?

On average, 1 serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Monte Cristo Benedict.

How Much carbohydrates (carbs) is in Monte Cristo Benedict?

The amount of carbohydrates (carbs) in Monte Cristo Benedict depends on its serving size and preparation. On average, 1 serving contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Monte Cristo Benedict.

How Much Fiber is in Monte Cristo Benedict?

Monte Cristo Benedict contains approximately 4 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Monte Cristo Benedict for healthier you!

What vitamins and minerals are in a Monte Cristo Benedict?

Monte Cristo Benedict contains following minerals:

  • Monte Cristo Benedict has 1870mg of Sodium, Na.

General

Does Monte Cristo Benedict contain caffeine?

Monte Cristo Benedict does not contain any caffeine.

Does Monte Cristo Benedict contain alcohol?

Monte Cristo Benedict does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Monte Cristo Benedict?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Monte Cristo Benedict and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Monte Cristo Benedict quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Monte Cristo Benedict in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Monte Cristo Benedict and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Monte Cristo Benedict for free?

Yes! Since Monte Cristo Benedict contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Monte Cristo Benedict with water tracking feature?

Nutribit automatically calculates the water content of Monte Cristo Benedict and adds it to your daily hydration log. Simply log Monte Cristo Benedict in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Monte Cristo Benedict as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Monte Cristo Benedict and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Monte Cristo Benedict nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Monte Cristo Benedict data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Monte Cristo Benedict

Total Carbohydrates in Monte Cristo Benedict provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Monte Cristo Benedict are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Monte Cristo Benedict supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Monte Cristo Benedict aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Monte Cristo Benedict helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Monte Cristo Benedict help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Monte Cristo Benedict helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Monte Cristo Benedict can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Monte Cristo Benedict aids weight management by helping you feel full longer.

Fiber-rich carbs from Monte Cristo Benedict help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Monte Cristo Benedict enhances brain function and helps improve memory and focus.

Glucose from Monte Cristo Benedict is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Monte Cristo Benedict boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Monte Cristo Benedict provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Monte Cristo Benedict promotes gut health by feeding beneficial gut bacteria.

Fiber in Monte Cristo Benedict serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Monte Cristo Benedict improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Monte Cristo Benedict support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Monte Cristo Benedict helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Monte Cristo Benedict, help regulate blood pressure and reduce hypertension risk.

Protein in Monte Cristo Benedict supports building and repairing tissues.

Builds and repairs tissues in Monte Cristo Benedict is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Monte Cristo Benedict supports immune function.

Supports immune function in Monte Cristo Benedict is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Monte Cristo Benedict helps regulate enzymes and hormones.

Regulates enzymes and hormones in Monte Cristo Benedict is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Monte Cristo Benedict provides energy.

Provides energy in Monte Cristo Benedict can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Monte Cristo Benedict supports muscle growth and strength.

Supports muscle growth and strength in Monte Cristo Benedict is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Monte Cristo Benedict helps in weight management.

Helps in weight management in Monte Cristo Benedict promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Monte Cristo Benedict aids in the production of hemoglobin.

Aids in the production of hemoglobin in Monte Cristo Benedict is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Monte Cristo Benedict supports bone health.

Supports bone health in Monte Cristo Benedict plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Monte Cristo Benedict improves skin, hair, and nails.

Improves skin, hair, and nails in Monte Cristo Benedict is essential for the health and growth of hair, skin, and nails.

Protein in Monte Cristo Benedict regulates blood sugar levels.

Regulates blood sugar levels in Monte Cristo Benedict helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Monte Cristo Benedict supports fluid balance.

Maintains Fluid Balance in Monte Cristo Benedict helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Monte Cristo Benedict supports nerve function.

Supports Nerve Function in Monte Cristo Benedict helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Monte Cristo Benedict helps regulate blood pressure.

Regulates Blood Pressure in Monte Cristo Benedict helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Monte Cristo Benedict supports muscle function.

Aids Muscle Function in Monte Cristo Benedict helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Monte Cristo Benedict aids nutrient absorption.

Improves Nutrient Absorption in Monte Cristo Benedict assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Monte Cristo Benedict helps balance pH levels.

Balances pH Levels in Monte Cristo Benedict helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Monte Cristo Benedict supports bone health.

Supports Bone Health in Monte Cristo Benedict helps retain calcium and prevent the loss of bone density over time.

How to burn 770 calories?

The amount of exercise required to burn off 1 serving Monte Cristo Benedict

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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