Monte Cristo Banini
Brooklyn Water Bagel
28.53
% from protein48.74
% from carbs48.74
% from fatNutrition Facts
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Monte Cristo Banini Nutrients FAQs
Nutrients
- Monte Cristo Banini has 1910mg of Sodium, Na.
What is the calorie content of Monte Cristo Banini?
A typical serving 1 Banini of Monte Cristo Banini contains approximately 670 calories.
You can check the exact calorie content by logging Monte Cristo Banini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Monte Cristo Banini have?
The amount of fat in Monte Cristo Banini depends on the ingredients and preparation method. On average, one serving 1 Banini of Monte Cristo Banini contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Monte Cristo Banini have?
The protein content in Monte Cristo Banini depends on the ingredients exists in it. On average, 1 Banini of Monte Cristo Banini contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Monte Cristo Banini, Download Nutribit app for healthier you!
How much sugar does a Monte Cristo Banini have?
On average, 1 Banini contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Monte Cristo Banini.
How Much carbohydrates (carbs) is in Monte Cristo Banini?
The amount of carbohydrates (carbs) in Monte Cristo Banini depends on its serving size and preparation. On average, 1 Banini contains about 82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Monte Cristo Banini.
How Much Fiber is in Monte Cristo Banini?
Monte Cristo Banini contains approximately 3 grams of fiber in 1 Banini.
Want a healthier twist? Download Nutribit app to get exact fiber content from Monte Cristo Banini for healthier you!
What vitamins and minerals are in a Monte Cristo Banini?
Monte Cristo Banini contains following minerals:
General
Does Monte Cristo Banini contain caffeine?
Monte Cristo Banini does not contain any caffeine.
Does Monte Cristo Banini contain alcohol?
Monte Cristo Banini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Monte Cristo Banini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Monte Cristo Banini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Monte Cristo Banini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Monte Cristo Banini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Monte Cristo Banini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Monte Cristo Banini for free?
Yes! Since Monte Cristo Banini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Monte Cristo Banini with water tracking feature?
Nutribit automatically calculates the water content of Monte Cristo Banini and adds it to your daily hydration log. Simply log Monte Cristo Banini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Monte Cristo Banini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Monte Cristo Banini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Monte Cristo Banini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Monte Cristo Banini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Monte Cristo Banini
Total Carbohydrates in Monte Cristo Banini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Monte Cristo Banini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Monte Cristo Banini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Monte Cristo Banini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Monte Cristo Banini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Monte Cristo Banini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Monte Cristo Banini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Monte Cristo Banini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Monte Cristo Banini aids weight management by helping you feel full longer.
Fiber-rich carbs from Monte Cristo Banini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Monte Cristo Banini enhances brain function and helps improve memory and focus.
Glucose from Monte Cristo Banini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Monte Cristo Banini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Monte Cristo Banini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Monte Cristo Banini promotes gut health by feeding beneficial gut bacteria.
Fiber in Monte Cristo Banini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Monte Cristo Banini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Monte Cristo Banini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Monte Cristo Banini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Monte Cristo Banini, help regulate blood pressure and reduce hypertension risk.
Protein in Monte Cristo Banini supports building and repairing tissues.
Builds and repairs tissues in Monte Cristo Banini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Monte Cristo Banini supports immune function.
Supports immune function in Monte Cristo Banini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Monte Cristo Banini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Monte Cristo Banini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Monte Cristo Banini provides energy.
Provides energy in Monte Cristo Banini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Monte Cristo Banini supports muscle growth and strength.
Supports muscle growth and strength in Monte Cristo Banini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Monte Cristo Banini helps in weight management.
Helps in weight management in Monte Cristo Banini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Monte Cristo Banini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Monte Cristo Banini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Monte Cristo Banini supports bone health.
Supports bone health in Monte Cristo Banini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Monte Cristo Banini improves skin, hair, and nails.
Improves skin, hair, and nails in Monte Cristo Banini is essential for the health and growth of hair, skin, and nails.
Protein in Monte Cristo Banini regulates blood sugar levels.
Regulates blood sugar levels in Monte Cristo Banini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Monte Cristo Banini supports fluid balance.
Maintains Fluid Balance in Monte Cristo Banini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Monte Cristo Banini supports nerve function.
Supports Nerve Function in Monte Cristo Banini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Monte Cristo Banini helps regulate blood pressure.
Regulates Blood Pressure in Monte Cristo Banini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Monte Cristo Banini supports muscle function.
Aids Muscle Function in Monte Cristo Banini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Monte Cristo Banini aids nutrient absorption.
Improves Nutrient Absorption in Monte Cristo Banini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Monte Cristo Banini helps balance pH levels.
Balances pH Levels in Monte Cristo Banini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Monte Cristo Banini supports bone health.
Supports Bone Health in Monte Cristo Banini helps retain calcium and prevent the loss of bone density over time.
How to burn 670 calories?
The amount of exercise required to burn off 1 Banini Monte Cristo Banini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.