Sandwich monte cristo
Common Food
Total Energy
889.4
kcal
% from carbs
% from protein
% from fats
In 316.4 g
% daily value
Total Fat
61.1g
94%
Saturated
23.3g
116.5%
Trans Fats
1.4g
Polyunsaturated
17.2g
Monounsaturated
16g
Cholesterol
428.4mg
142.8%
Sodium, Na
790.3mg
34.4%
Potassium, K
389.6mg
8.3%
Total Carbohydrates
40.1g
14.6%
Fiber
2g
7.2%
Sugars
4.6g
9.2%
Starch
27.9g
Protein
43.7g
87.5%
Water
166.7g
Ash
5.2g
Glucose
1.5g
Fructose
1.8g
Maltose
1.3g
Energy
3722.8kJ
Calcium, Ca
699.8mg
Iron, Fe
4.5mg
Magnesium, Mg
61.3mg
Phosphorus, P
674.8mg
Zinc, Zn
4.8mg
Copper, Cu
0.2mg
Fluoride, F
38UG
Manganese, Mn
0.4mg
Selenium, Se
70.3UG
Vitamin A, IU
1467.4IU
Retinol
407.3UG
Vitamin A, RAE
412.4UG
Carotene, beta
57.1UG
Carotene, alpha
0.6UG
Vitamin E (alpha-tocopherol)
3.3mg
Vitamin D (D2 + D3), International Units
85.1IU
Vitamin D3 (cholecalciferol)
1.8UG
Vitamin D (D2 + D3)
2.1UG
Cryptoxanthin, beta
9UG
Lycopene
0.6UG
Lutein + zeaxanthin
461.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3.7mg
Tocopherol, delta
1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
0.3mg
Thiamin
0.5mg
Riboflavin
0.9mg
Niacin
7.7mg
Pantothenic acid
2.3mg
Vitamin B-6
0.5mg
Folate, total
133.8UG
Vitamin B-12
2.7UG
Choline, total
300.7mg
Vitamin K (Menaquinone-4)
3.5UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
44UG
Folic acid
64.5UG
Folate, food
69.3UG
Folate, DFE
178.8UG
Betaine
79.1mg
Tryptophan
0.5g
Threonine
1.4g
Isoleucine
1.8g
Leucine
3.3g
Lysine
3.1g
Methionine
1g
Cystine
0.5g
Phenylalanine
1.9g
Tyrosine
1.7g
Valine
2.3g
Arginine
1.8g
Histidine
1.1g
Alanine
1.7g
Aspartic acid
2.8g
Glutamic acid
6.1g
Glycine
1.1g
Proline
3.1g
Serine
2.2g
SFA 4:0
0.9g
SFA 6:0
0.6g
SFA 8:0
0.4g
SFA 10:0
0.8g
SFA 12:0
0.9g
SFA 14:0
2.8g
SFA 16:0
11.5g
SFA 18:0
4.9g
SFA 20:0
0.1g
MUFA 18:1
15g
PUFA 18:2
15g
PUFA 18:3
1.8g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Phytosterols
34.1mg
Stigmasterol
3.6mg
Campesterol
3.6mg
Beta-sitosterol
9.9mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.9g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.6g
MUFA 18:1 c
14g
PUFA 18:2 n-6 c,c
13.4g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.9g
Fatty acids, total trans-polyenoic
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
1.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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