Sandwich monte cristo

Common Food

19.76

% from protein

18.1

% from carbs

18.1

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 1.4 mg
0.5%

Sodium, Na 2.5 mg
0.1%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.3%

Water 0.5 g

Vitamin A 4.6 IU

Retinol 1.3 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 2.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sandwich monte cristo Nutrients FAQs

Nutrients

What is the calorie content of Sandwich monte cristo?

A typical serving 316.35 gramme (316.35 grams) of Sandwich monte cristo contains approximately 889 calories.

You can check the exact calorie content by logging Sandwich monte cristo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich monte cristo have?

The amount of fat in Sandwich monte cristo depends on the ingredients and preparation method. On average, one serving 316.35 gramme (316.35 grams) of Sandwich monte cristo contains approximately 61.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich monte cristo have?

The protein content in Sandwich monte cristo depends on the ingredients exists in it. On average, 316.35 gramme (316.35 grams) of Sandwich monte cristo contains approximately 43.73 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich monte cristo, Download Nutribit app for healthier you!

How much sugar does a Sandwich monte cristo have?

On average, 316.35 gramme (316.35 grams) contains about 4.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich monte cristo.

How Much carbohydrates (carbs) is in Sandwich monte cristo?

The amount of carbohydrates (carbs) in Sandwich monte cristo depends on its serving size and preparation. On average, 316.35 gramme (316.35 grams) contains about 40.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich monte cristo.

How Much Fiber is in Sandwich monte cristo?

Sandwich monte cristo contains approximately 2.03 grams of fiber in 316.35 gramme (316.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich monte cristo for healthier you!

What vitamins and minerals are in a Sandwich monte cristo?

Vitamins in Sandwich monte cristo:

  • Vitamin A:Sandwich monte cristo has 1467.3616 IU of Vitamin A.
  • Vitamin B-12:Sandwich monte cristo has 2.7443 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich monte cristo has 0.5351 mg of Vitamin B-6.
  • Vitamin C:Sandwich monte cristo has 0.3063 mg of Vitamin C.
  • Vitamin D:Sandwich monte cristo has 85.1467 IU of Vitamin D.
  • Vitamin K:Sandwich monte cristo has 3.528 UG of Vitamin K.

Sandwich monte cristo contains following minerals:

  • Sandwich monte cristo has 699.8159mg of Calcium.
  • Sandwich monte cristo has 790.2726mg of Sodium, Na.
  • Sandwich monte cristo has 389.6284mg of Potassium, K.
  • Sandwich monte cristo has 4.5301mg of Iron.

General

Does Sandwich monte cristo contain caffeine?

Sandwich monte cristo does not contain any caffeine.

Does Sandwich monte cristo contain alcohol?

Sandwich monte cristo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich monte cristo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich monte cristo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich monte cristo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich monte cristo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich monte cristo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich monte cristo for free?

Yes! Since Sandwich monte cristo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich monte cristo with water tracking feature?

Nutribit automatically calculates the water content of Sandwich monte cristo and adds it to your daily hydration log. Simply log Sandwich monte cristo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich monte cristo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich monte cristo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich monte cristo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich monte cristo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich monte cristo

Protein, Vitamin A and Vitamin B-12 in Sandwich monte cristo supports bone health.

  • Protein in Sandwich monte cristo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich monte cristo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sandwich monte cristo is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sandwich monte cristo supports heart health.

  • Calcium in Sandwich monte cristo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sandwich monte cristo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sandwich monte cristo supports bone health.

  • Magnesium in Sandwich monte cristo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sandwich monte cristo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sandwich monte cristo aids muscle function.

  • Magnesium in Sandwich monte cristo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sandwich monte cristo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sandwich monte cristo supports building and repairing tissues.

Builds and repairs tissues in Sandwich monte cristo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich monte cristo supports immune function.

Supports immune function in Sandwich monte cristo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich monte cristo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich monte cristo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich monte cristo provides energy.

Provides energy in Sandwich monte cristo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich monte cristo supports muscle growth and strength.

Supports muscle growth and strength in Sandwich monte cristo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich monte cristo helps in weight management.

Helps in weight management in Sandwich monte cristo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich monte cristo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich monte cristo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich monte cristo improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich monte cristo is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich monte cristo regulates blood sugar levels.

Regulates blood sugar levels in Sandwich monte cristo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sandwich monte cristo supports eye health.

Vitamin A in Sandwich monte cristo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich monte cristo boosts immune function.

Vitamin A in Sandwich monte cristo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwich monte cristo promotes healthy skin.

Vitamin A in Sandwich monte cristo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwich monte cristo enhances reproductive health.

Vitamin A in Sandwich monte cristo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich monte cristo reduces the risk of certain cancers.

Vitamin A in Sandwich monte cristo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich monte cristo promotes healthy development during pregnancy.

Vitamin A in Sandwich monte cristo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich monte cristo maintains healthy mucous membranes.

Vitamin A in Sandwich monte cristo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich monte cristo improves wound healing.

Vitamin A in Sandwich monte cristo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich monte cristo may reduce the risk of macular degeneration.

Vitamin A in Sandwich monte cristo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sandwich monte cristo supports brain health

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Vitamin B-6 in Sandwich monte cristo boosts immune function

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Vitamin B-6 in Sandwich monte cristo promotes red blood cell production

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Vitamin B-6 in Sandwich monte cristo reduces symptoms of PMS

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Vitamin B-6 in Sandwich monte cristo supports heart health

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Vitamin B-6 in Sandwich monte cristo aids in protein metabolism

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Vitamin B-6 in Sandwich monte cristo improves mood and reduces depression

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Vitamin B-6 in Sandwich monte cristo supports healthy pregnancy

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Vitamin B-6 in Sandwich monte cristo helps prevent anemia

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Vitamin B-6 in Sandwich monte cristo reduces nausea during pregnancy

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Folate in Sandwich monte cristo supports DNA synthesis.

Vitamin B9 in Sandwich monte cristo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich monte cristo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich monte cristo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich monte cristo helps prevent anemia.

Folate in Sandwich monte cristo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich monte cristo supports heart health.

Vitamin B9 in Sandwich monte cristo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sandwich monte cristo improves brain function.

Folate in Sandwich monte cristo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich monte cristo boosts immune function.

Adequate Boosts Immune Function in Sandwich monte cristo supports immune function by helping in the production of white blood cells.

Folate in Sandwich monte cristo promotes healthy skin and hair.

Vitamin B9 in Sandwich monte cristo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich monte cristo regulates mood and mental health.

Folate in Sandwich monte cristo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich monte cristo supports digestive health.

Folate in Sandwich monte cristo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich monte cristo supports red blood cell production

Vitamin B12 in Sandwich monte cristo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich monte cristo boosts energy levels

Vitamin B12 in Sandwich monte cristo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich monte cristo promotes brain health

Vitamin B12 in Sandwich monte cristo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich monte cristo aids in DNA synthesis

Vitamin B12 in Sandwich monte cristo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich monte cristo improves mood and mental health

Vitamin B12 in Sandwich monte cristo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich monte cristo maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich monte cristo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich monte cristo prevents birth defects

Vitamin B12 in Sandwich monte cristo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich monte cristo reduces risk of macular degeneration

Vitamin B12 in Sandwich monte cristo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich monte cristo supports cardiovascular health

Vitamin B12 in Sandwich monte cristo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sandwich monte cristo supports bone health.

Calcium in Sandwich monte cristo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich monte cristo supports muscle function.

Calcium in Sandwich monte cristo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich monte cristo supports nerve transmission.

Calcium in Sandwich monte cristo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich monte cristo supports blood clotting.

Calcium in Sandwich monte cristo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich monte cristo supports hormonal secretion.

Calcium in Sandwich monte cristo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich monte cristo supports weight management.

Calcium in Sandwich monte cristo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich monte cristo supports dental health.

Calcium in Sandwich monte cristo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich monte cristo supports blood pressure regulation.

Calcium in Sandwich monte cristo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sandwich monte cristo supports antioxidant protection.

Antioxidant Protection in Sandwich monte cristo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich monte cristo supports thyroid function.

Thyroid Function in Sandwich monte cristo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich monte cristo supports immune system health.

Immune System Support in Sandwich monte cristo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich monte cristo supports cancer prevention.

Cancer Prevention in Sandwich monte cristo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich monte cristo supports cognitive function.

Cognitive Function in Sandwich monte cristo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich monte cristo supports skin health.

Skin Health in Sandwich monte cristo helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich monte cristo supports reproductive health.

Reproductive Health in Sandwich monte cristo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich monte cristo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich monte cristo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sandwich monte cristo promotes heart health.

Promotes Heart Health in Sandwich monte cristo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sandwich monte cristo enhances nerve function.

Enhances Nerve Function in Sandwich monte cristo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sandwich monte cristo improves sleep quality.

Improves Sleep Quality in Sandwich monte cristo regulates sleep patterns by supporting melatonin production.

Magnesium in Sandwich monte cristo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sandwich monte cristo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sandwich monte cristo reduces migraine frequency.

Reduces Migraine Frequency in Sandwich monte cristo may help reduce the frequency and severity of migraines.

Magnesium in Sandwich monte cristo promotes digestive health.

Promotes Digestive Health in Sandwich monte cristo supports bowel function and helps prevent constipation.

Magnesium in Sandwich monte cristo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sandwich monte cristo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sandwich monte cristo boosts protein synthesis.

Boosts Protein Synthesis in Sandwich monte cristo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sandwich monte cristo supports fluid balance.

Maintains Fluid Balance in Sandwich monte cristo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich monte cristo supports nerve function.

Supports Nerve Function in Sandwich monte cristo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich monte cristo helps regulate blood pressure.

Regulates Blood Pressure in Sandwich monte cristo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich monte cristo aids nutrient absorption.

Improves Nutrient Absorption in Sandwich monte cristo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich monte cristo helps balance pH levels.

Balances pH Levels in Sandwich monte cristo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Sandwich monte cristo boosts immune system

Boosts Immune System in Sandwich monte cristo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich monte cristo promotes wound healing

Promotes Wound Healing in Sandwich monte cristo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich monte cristo supports growth and development

Supports Growth and Development in Sandwich monte cristo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich monte cristo improves skin health

Improves Skin Health in Sandwich monte cristo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sandwich monte cristo enhances brain function

Enhances Brain Function in Sandwich monte cristo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich monte cristo regulates hormonal balance

Regulates Hormonal Balance in Sandwich monte cristo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich monte cristo supports healthy vision

Supports Healthy Vision in Sandwich monte cristo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich monte cristo improves digestive health

Improves Digestive Health in Sandwich monte cristo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich monte cristo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich monte cristo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich monte cristo reduces inflammation

Reduces Inflammation in Sandwich monte cristo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 889 calories?

The amount of exercise required to burn off 316.35 gramme Sandwich monte cristo

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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