Cuban Monte Cristo
Country Kitchen
19.13
% from protein49.06
% from carbs49.06
% from fatNutrition Facts
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Cuban Monte Cristo Nutrients FAQs
Nutrients
- Cuban Monte Cristo has 3420mg of Sodium, Na.
What is the calorie content of Cuban Monte Cristo?
A typical serving 1 serving of Cuban Monte Cristo contains approximately 1010 calories.
You can check the exact calorie content by logging Cuban Monte Cristo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cuban Monte Cristo have?
The amount of fat in Cuban Monte Cristo depends on the ingredients and preparation method. On average, one serving 1 serving of Cuban Monte Cristo contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cuban Monte Cristo have?
The protein content in Cuban Monte Cristo depends on the ingredients exists in it. On average, 1 serving of Cuban Monte Cristo contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Cuban Monte Cristo, Download Nutribit app for healthier you!
How much sugar does a Cuban Monte Cristo have?
On average, 1 serving contains about 57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuban Monte Cristo.
How Much carbohydrates (carbs) is in Cuban Monte Cristo?
The amount of carbohydrates (carbs) in Cuban Monte Cristo depends on its serving size and preparation. On average, 1 serving contains about 118 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cuban Monte Cristo.
How Much Fiber is in Cuban Monte Cristo?
Cuban Monte Cristo contains approximately 9 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cuban Monte Cristo for healthier you!
What vitamins and minerals are in a Cuban Monte Cristo?
Cuban Monte Cristo contains following minerals:
General
Does Cuban Monte Cristo contain caffeine?
Cuban Monte Cristo does not contain any caffeine.
Does Cuban Monte Cristo contain alcohol?
Cuban Monte Cristo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cuban Monte Cristo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuban Monte Cristo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cuban Monte Cristo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cuban Monte Cristo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuban Monte Cristo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cuban Monte Cristo for free?
Yes! Since Cuban Monte Cristo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cuban Monte Cristo with water tracking feature?
Nutribit automatically calculates the water content of Cuban Monte Cristo and adds it to your daily hydration log. Simply log Cuban Monte Cristo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cuban Monte Cristo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cuban Monte Cristo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cuban Monte Cristo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cuban Monte Cristo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cuban Monte Cristo
Total Carbohydrates in Cuban Monte Cristo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cuban Monte Cristo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cuban Monte Cristo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cuban Monte Cristo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cuban Monte Cristo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cuban Monte Cristo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cuban Monte Cristo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cuban Monte Cristo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cuban Monte Cristo aids weight management by helping you feel full longer.
Fiber-rich carbs from Cuban Monte Cristo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cuban Monte Cristo enhances brain function and helps improve memory and focus.
Glucose from Cuban Monte Cristo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cuban Monte Cristo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cuban Monte Cristo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cuban Monte Cristo promotes gut health by feeding beneficial gut bacteria.
Fiber in Cuban Monte Cristo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cuban Monte Cristo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cuban Monte Cristo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cuban Monte Cristo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cuban Monte Cristo, help regulate blood pressure and reduce hypertension risk.
Protein in Cuban Monte Cristo supports building and repairing tissues.
Builds and repairs tissues in Cuban Monte Cristo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cuban Monte Cristo supports immune function.
Supports immune function in Cuban Monte Cristo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cuban Monte Cristo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cuban Monte Cristo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cuban Monte Cristo provides energy.
Provides energy in Cuban Monte Cristo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cuban Monte Cristo supports muscle growth and strength.
Supports muscle growth and strength in Cuban Monte Cristo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cuban Monte Cristo helps in weight management.
Helps in weight management in Cuban Monte Cristo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cuban Monte Cristo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cuban Monte Cristo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cuban Monte Cristo supports bone health.
Supports bone health in Cuban Monte Cristo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cuban Monte Cristo improves skin, hair, and nails.
Improves skin, hair, and nails in Cuban Monte Cristo is essential for the health and growth of hair, skin, and nails.
Protein in Cuban Monte Cristo regulates blood sugar levels.
Regulates blood sugar levels in Cuban Monte Cristo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cuban Monte Cristo supports digestion.
Fiber in Cuban Monte Cristo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cuban Monte Cristo supports heart health.
Soluble fiber in Cuban Monte Cristo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cuban Monte Cristo aids in weight management.
Fiber-rich foods in Cuban Monte Cristo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cuban Monte Cristo regulates blood sugar.
Fiber in Cuban Monte Cristo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cuban Monte Cristo promotes gut health.
Fiber in Cuban Monte Cristo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cuban Monte Cristo lowers the risk of colon cancer.
A high-fiber diet from Cuban Monte Cristo is linked to a reduced risk of colon cancer.
Fiber in Cuban Monte Cristo improves skin health.
Fiber in Cuban Monte Cristo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cuban Monte Cristo helps lower blood pressure.
Adequate fiber in Cuban Monte Cristo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cuban Monte Cristo boosts immune function.
Fiber in Cuban Monte Cristo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cuban Monte Cristo reduces the risk of type 2 diabetes.
Fiber in Cuban Monte Cristo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cuban Monte Cristo supports fluid balance.
Maintains Fluid Balance in Cuban Monte Cristo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cuban Monte Cristo supports nerve function.
Supports Nerve Function in Cuban Monte Cristo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cuban Monte Cristo helps regulate blood pressure.
Regulates Blood Pressure in Cuban Monte Cristo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cuban Monte Cristo supports muscle function.
Aids Muscle Function in Cuban Monte Cristo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cuban Monte Cristo aids nutrient absorption.
Improves Nutrient Absorption in Cuban Monte Cristo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cuban Monte Cristo helps balance pH levels.
Balances pH Levels in Cuban Monte Cristo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cuban Monte Cristo supports bone health.
Supports Bone Health in Cuban Monte Cristo helps retain calcium and prevent the loss of bone density over time.
How to burn 1010 calories?
The amount of exercise required to burn off 1 serving Cuban Monte Cristo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.