Cuban Monte Cristo

Country Kitchen

Total Energy

1010

kcal

49.06

% from carbs

19.13

% from protein

31.81

% from fats

In 1 serving

% daily value

Total Fat

34g

52.3%

Saturated

15g

75%

Cholesterol

240mg

80%

Sodium, Na

3420mg

148.7%

Total Carbohydrates

118g

42.9%

Fiber

9g

32.1%

Sugars

57g

114%

Protein

46g

92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cuban Monte Cristo

A typical serving 1 serving of Cuban Monte Cristo (null grams) contains approximately 1010 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cuban Monte Cristo depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Cuban Monte Cristo contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cuban Monte Cristo depends on the ingredients exists in it. On average, 1 serving of Cuban Monte Cristo (about null grams) contains approximately 46 grams of protein.

On average, 1 serving (about null grams) contains about 57 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 118 grams of carbohydrates.

Cuban Monte Cristo contains approximately 9 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1010 calories?

The amount of exercise required to burn off 1 serving Cuban Monte Cristo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.