Mortadela
Common Food
21.38
% from protein3.96
% from carbs3.96
% from fatNutrition Facts
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Mortadela Nutrients FAQs
Nutrients
- Vitamin B-12:Mortadela has 0.4196 UG of Vitamin B-12.
- Vitamin B-6:Mortadela has 0.0369 mg of Vitamin B-6.
- Vitamin D:Mortadela has 11.6235 IU of Vitamin D.
- Mortadela has 5.103mg of Calcium.
- Mortadela has 353.241mg of Sodium, Na.
- Mortadela has 46.2105mg of Potassium, K.
- Mortadela has 0.3969mg of Iron.
What is the calorie content of Mortadela?
A typical serving 1 oz (28.35 grams) of Mortadela contains approximately 88 calories.
You can check the exact calorie content by logging Mortadela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mortadela have?
The amount of fat in Mortadela depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Mortadela contains approximately 7.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mortadela have?
The protein content in Mortadela depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Mortadela contains approximately 4.64 grams of protein.
Know your exact protein requirement and how much protein you get from Mortadela, Download Nutribit app for healthier you!
How much sugar does a Mortadela have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mortadela.
How Much carbohydrates (carbs) is in Mortadela?
The amount of carbohydrates (carbs) in Mortadela depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mortadela.
How Much Fiber is in Mortadela?
Mortadela contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mortadela for healthier you!
What vitamins and minerals are in a Mortadela?
Vitamins in Mortadela:
Mortadela contains following minerals:
General
Does Mortadela contain caffeine?
Mortadela does not contain any caffeine.
Does Mortadela contain alcohol?
Mortadela does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mortadela?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mortadela and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mortadela quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mortadela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mortadela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mortadela for free?
Yes absolutely, Since Mortadela does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mortadela with water tracking feature?
Mortadela does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mortadela as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mortadela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mortadela nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mortadela data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mortadela
Vitamin B-12 in Mortadela supports red blood cell production
Vitamin B12 in Mortadela plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mortadela boosts energy levels
Vitamin B12 in Mortadela aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mortadela promotes brain health
Vitamin B12 in Mortadela supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mortadela aids in DNA synthesis
Vitamin B12 in Mortadela is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mortadela improves mood and mental health
Vitamin B12 in Mortadela helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mortadela supports bone health
Vitamin B12 in Mortadela is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Mortadela maintains healthy skin, hair, and nails
Vitamin B12 in Mortadela contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mortadela prevents birth defects
Vitamin B12 in Mortadela during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mortadela reduces risk of macular degeneration
Vitamin B12 in Mortadela lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mortadela supports cardiovascular health
Vitamin B12 in Mortadela helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Mortadela supports fluid balance.
Maintains Fluid Balance in Mortadela helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mortadela supports nerve function.
Supports Nerve Function in Mortadela helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mortadela helps regulate blood pressure.
Regulates Blood Pressure in Mortadela helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mortadela supports muscle function.
Aids Muscle Function in Mortadela helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mortadela aids nutrient absorption.
Improves Nutrient Absorption in Mortadela assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mortadela helps balance pH levels.
Balances pH Levels in Mortadela helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mortadela supports bone health.
Supports Bone Health in Mortadela helps retain calcium and prevent the loss of bone density over time.
How to burn 88 calories?
The amount of exercise required to burn off 1 oz Mortadela
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.