Sándwich de mortadela
Common Food
11.48
% from protein36.17
% from carbs36.17
% from fatNutrition Facts
More items Like Sándwich de mortadela
Sándwich de mortadela frita
Common Food
Mortadela de pavo
Common Food
Mortadela de res
Common Food
Mortadela
Common Food
Mortadela light de res
Common Food
Sándwiches de mortadela frita
Common Food
Mortadela encurtida
Common Food
Mortadela light
Common Food
Mortadela de res baja en grasa
Common Food
Sándwich de pollo teriyaki sándwich
Common Food
Sándwich de desayuno
Common Food
Sándwich de falafel
Common Food
Sándwich de salchicha
Common Food
Fiambre de sándwich
Common Food
Rollos de sándwich
Common Food
Sándwich de albóndigas
Common Food
Sándwich de atún
Common Food
Sándwich de bacalao
Common Food
Sándwich de bagel
Common Food
Sándwich de barbacoa
Common Food
Sándwich de berenjena
Common Food
Sándwich de bife
Common Food
Sándwich de brisket
Common Food
Sándwich de mortadela Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de mortadela has 32.8736 IU of Vitamin A.
- Vitamin B-12:Sándwich de mortadela has 0.5237 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de mortadela has 0.133 mg of Vitamin B-6.
- Vitamin C:Sándwich de mortadela has 0.223 mg of Vitamin C.
- Vitamin D:Sándwich de mortadela has 9.8772 IU of Vitamin D.
- Sándwich de mortadela has 106.061mg of Calcium.
- Sándwich de mortadela has 631.0449mg of Sodium, Na.
- Sándwich de mortadela has 161.6497mg of Potassium, K.
- Sándwich de mortadela has 2.4035mg of Iron.
What is the calorie content of Sándwich de mortadela?
A typical serving 1 sándwich (98 grams) of Sándwich de mortadela contains approximately 329 calories.
You can check the exact calorie content by logging Sándwich de mortadela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de mortadela have?
The amount of fat in Sándwich de mortadela depends on the ingredients and preparation method. On average, one serving 1 sándwich (98 grams) of Sándwich de mortadela contains approximately 18.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de mortadela have?
The protein content in Sándwich de mortadela depends on the ingredients exists in it. On average, 1 sándwich (98 grams) of Sándwich de mortadela contains approximately 9.36 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de mortadela, Download Nutribit app for healthier you!
How much sugar does a Sándwich de mortadela have?
On average, 1 sándwich (98 grams) contains about 4.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de mortadela.
How Much carbohydrates (carbs) is in Sándwich de mortadela?
The amount of carbohydrates (carbs) in Sándwich de mortadela depends on its serving size and preparation. On average, 1 sándwich (98 grams) contains about 29.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de mortadela.
How Much Fiber is in Sándwich de mortadela?
Sándwich de mortadela contains approximately 1.52 grams of fiber in 1 sándwich (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de mortadela for healthier you!
What vitamins and minerals are in a Sándwich de mortadela?
Vitamins in Sándwich de mortadela:
Sándwich de mortadela contains following minerals:
General
Does Sándwich de mortadela contain caffeine?
Sándwich de mortadela does not contain any caffeine.
Does Sándwich de mortadela contain alcohol?
Sándwich de mortadela does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de mortadela?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de mortadela and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de mortadela quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de mortadela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de mortadela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de mortadela for free?
Yes! Since Sándwich de mortadela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de mortadela with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de mortadela and adds it to your daily hydration log. Simply log Sándwich de mortadela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de mortadela as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de mortadela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de mortadela nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de mortadela data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de mortadela
Protein and Vitamin B-12 in Sándwich de mortadela supports bone health.
Protein in Sándwich de mortadela plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich de mortadela is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sándwich de mortadela supports building and repairing tissues.
Builds and repairs tissues in Sándwich de mortadela is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de mortadela supports immune function.
Supports immune function in Sándwich de mortadela is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de mortadela helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de mortadela is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de mortadela provides energy.
Provides energy in Sándwich de mortadela can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de mortadela supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de mortadela is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de mortadela helps in weight management.
Helps in weight management in Sándwich de mortadela promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de mortadela aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de mortadela is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de mortadela improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de mortadela is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de mortadela regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de mortadela helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Sándwich de mortadela supports DNA synthesis.
Vitamin B9 in Sándwich de mortadela is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich de mortadela promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich de mortadela intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich de mortadela helps prevent anemia.
Folate in Sándwich de mortadela helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich de mortadela supports heart health.
Vitamin B9 in Sándwich de mortadela helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich de mortadela improves brain function.
Folate in Sándwich de mortadela plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich de mortadela boosts immune function.
Adequate Boosts Immune Function in Sándwich de mortadela supports immune function by helping in the production of white blood cells.
Folate in Sándwich de mortadela promotes healthy skin and hair.
Vitamin B9 in Sándwich de mortadela aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich de mortadela regulates mood and mental health.
Folate in Sándwich de mortadela helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich de mortadela supports digestive health.
Folate in Sándwich de mortadela promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich de mortadela supports red blood cell production
Vitamin B12 in Sándwich de mortadela plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich de mortadela boosts energy levels
Vitamin B12 in Sándwich de mortadela aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich de mortadela promotes brain health
Vitamin B12 in Sándwich de mortadela supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich de mortadela aids in DNA synthesis
Vitamin B12 in Sándwich de mortadela is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich de mortadela improves mood and mental health
Vitamin B12 in Sándwich de mortadela helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich de mortadela maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich de mortadela contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich de mortadela prevents birth defects
Vitamin B12 in Sándwich de mortadela during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich de mortadela reduces risk of macular degeneration
Vitamin B12 in Sándwich de mortadela lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich de mortadela supports cardiovascular health
Vitamin B12 in Sándwich de mortadela helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sándwich de mortadela supports antioxidant protection.
Antioxidant Protection in Sándwich de mortadela helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de mortadela supports thyroid function.
Thyroid Function in Sándwich de mortadela helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de mortadela supports immune system health.
Immune System Support in Sándwich de mortadela enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de mortadela supports heart health.
Heart Health in Sándwich de mortadela helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich de mortadela supports cancer prevention.
Cancer Prevention in Sándwich de mortadela helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de mortadela supports cognitive function.
Cognitive Function in Sándwich de mortadela may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de mortadela supports skin health.
Skin Health in Sándwich de mortadela helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de mortadela supports reproductive health.
Reproductive Health in Sándwich de mortadela regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de mortadela provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de mortadela helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de mortadela supports fluid balance.
Maintains Fluid Balance in Sándwich de mortadela helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de mortadela supports nerve function.
Supports Nerve Function in Sándwich de mortadela helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de mortadela helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de mortadela helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de mortadela supports muscle function.
Aids Muscle Function in Sándwich de mortadela helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de mortadela aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de mortadela assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de mortadela helps balance pH levels.
Balances pH Levels in Sándwich de mortadela helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de mortadela supports bone health.
Supports Bone Health in Sándwich de mortadela helps retain calcium and prevent the loss of bone density over time.
How to burn 329 calories?
The amount of exercise required to burn off 1 sándwich Sándwich de mortadela
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.