Sándwich de mortadela

Common Food

Total Energy

329.1

kcal

36.13

% from carbs

11.51

% from protein

52.36

% from fats

In 98 g

% daily value

Total Fat

19g

29.2%

Saturated

4.6g

22.9%

Polyunsaturated

7.3g

Monounsaturated

5.6g

Cholesterol

22.5mg

7.5%

Sodium, Na

631mg

27.4%

Potassium, K

161.6mg

3.4%

Total Carbohydrates

29.5g

10.7%

Fiber

1.5g

5.4%

Sugars

4.5g

9%

Starch

21g

Protein

9.4g

18.7%

Water

38g

Ash

2.2g

Sucrose

0.1g

Glucose

0.9g

Fructose

1.4g

Maltose

0.9g

Energy

1376.4kJ

Calcium, Ca

106.1mg

Iron, Fe

2.4mg

Magnesium, Mg

17.9mg

Phosphorus, P

103.6mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

37.6UG

Manganese, Mn

0.3mg

Selenium, Se

19.6UG

Vitamin A, IU

32.9IU

Retinol

9UG

Vitamin A, RAE

9.2UG

Carotene, beta

0.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

9.9IU

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

26.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.9mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

65UG

Vitamin B-12

0.5UG

Choline, total

31.2mg

Vitamin K (phylloquinone)

22.5UG

Folic acid

48.5UG

Folate, food

16.5UG

Folate, DFE

98.9UG

Betaine

59.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

3g

SFA 18:0

1.4g

MUFA 18:1

5.3g

PUFA 18:2

6.4g

PUFA 18:3

0.9g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Stigmasterol

5.3mg

Campesterol

5.3mg

Beta-sitosterol

14mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

5.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de mortadela

A typical serving 1 sándwich of Sándwich de mortadela (98 grams) contains approximately 329.0511 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de mortadela depends on the ingredients and preparation method. On average, one serving 1 sándwich (98 grams) of Sándwich de mortadela contains approximately 18.978 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de mortadela depends on the ingredients exists in it. On average, 1 sándwich of Sándwich de mortadela (about 98 grams) contains approximately 9.363 grams of protein.

On average, 1 sándwich (about 98 grams) contains about 4.5102 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sándwich (about 98 grams) contains about 29.5013 grams of carbohydrates.

Sándwich de mortadela contains approximately 1.5239 grams of fiber in 1 sándwich (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 329 calories?

The amount of exercise required to burn off 1 sándwich Sándwich de mortadela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.