Sándwich de mortadela frita

Common Food

15.2

% from protein

24.97

% from carbs

24.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 219.5 g(220g)
Amount per serving
Calories
553.7
% Daily value*

Total Fat 36.7 g
56.5%

Saturated 13.2 g
66%

Trans Fats 0.3 g

Polyunsaturated 8.2 g

Monounsaturated 11.6 g

Cholesterol 70 mg
23.3%

Sodium, Na 1160.5 mg
50.5%

Potassium, K 422.4 mg
9%

Total Carbohydrates 34.5 g
12.5%

Fiber 2.7 g
9.6%

Sugars 7.1 g
14.2%

Starch 21.1 g

Protein 21 g
42%

Water 122.8 g

Vitamin A 3128.8 IU

Retinol 116.6 UG

Vitamin A, RAE 251.8 UG

Carotene, beta 1627.1 UG

Carotene, alpha 30.4 UG

Vitamin E 1 mg

Vitamin D 25.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 2 UG

Lycopene 771.9 UG

Lutein + zeaxanthin 716.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.1 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.7 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 4.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 117.6 UG

Folic acid 48.8 UG

Folate, food 68.8 UG

Folate, DFE 151.6 UG

Vitamin B-12 1.4 UG

Choline, total 60.9 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 54.6 UG

Calcium 345.5 mg

Iron 3.2 mg

Magnesium 40.1 mg

Phosphorus, P 299.7 mg

Zinc 2.9 mg

Copper 0.1 mg

Fluoride, F 58.7 UG

Manganese, Mn 0.4 mg

Selenium 36.6 UG

Ash 4.6 g

Sucrose 0.1 g

Glucose 1.5 g

Fructose 2 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 2315.7 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.1 g

SFA 16:0 7.4 g

SFA 18:0 3.3 g

SFA 20:0 0.1 g

MUFA 18:1 10.4 g

PUFA 18:2 7.2 g

PUFA 18:3 1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 61.3 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.7 g

Valine 1 g

Arginine 0.8 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 3.1 g

Glycine 0.6 g

Proline 1.2 g

Serine 0.7 g

Hydroxyproline 0 g

Sándwich de mortadela frita Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de mortadela frita?

A typical serving 1 sandwich (219.48 grams) of Sándwich de mortadela frita contains approximately 554 calories.

You can check the exact calorie content by logging Sándwich de mortadela frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de mortadela frita have?

The amount of fat in Sándwich de mortadela frita depends on the ingredients and preparation method. On average, one serving 1 sandwich (219.48 grams) of Sándwich de mortadela frita contains approximately 36.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de mortadela frita have?

The protein content in Sándwich de mortadela frita depends on the ingredients exists in it. On average, 1 sandwich (219.48 grams) of Sándwich de mortadela frita contains approximately 20.98 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de mortadela frita, Download Nutribit app for healthier you!

How much sugar does a Sándwich de mortadela frita have?

On average, 1 sandwich (219.48 grams) contains about 7.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de mortadela frita.

How Much carbohydrates (carbs) is in Sándwich de mortadela frita?

The amount of carbohydrates (carbs) in Sándwich de mortadela frita depends on its serving size and preparation. On average, 1 sandwich (219.48 grams) contains about 34.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de mortadela frita.

How Much Fiber is in Sándwich de mortadela frita?

Sándwich de mortadela frita contains approximately 2.69 grams of fiber in 1 sandwich (219.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de mortadela frita for healthier you!

What vitamins and minerals are in a Sándwich de mortadela frita?

Vitamins in Sándwich de mortadela frita:

  • Vitamin A:Sándwich de mortadela frita has 3128.7572 IU of Vitamin A.
  • Vitamin B-12:Sándwich de mortadela frita has 1.3577 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de mortadela frita has 0.2856 mg of Vitamin B-6.
  • Vitamin C:Sándwich de mortadela frita has 5.6988 mg of Vitamin C.
  • Vitamin D:Sándwich de mortadela frita has 25.8128 IU of Vitamin D.
  • Vitamin K:Sándwich de mortadela frita has 2.408 UG of Vitamin K.

Sándwich de mortadela frita contains following minerals:

  • Sándwich de mortadela frita has 345.4986mg of Calcium.
  • Sándwich de mortadela frita has 1160.5051mg of Sodium, Na.
  • Sándwich de mortadela frita has 422.3711mg of Potassium, K.
  • Sándwich de mortadela frita has 3.2369mg of Iron.

General

Does Sándwich de mortadela frita contain caffeine?

Sándwich de mortadela frita does not contain any caffeine.

Does Sándwich de mortadela frita contain alcohol?

Sándwich de mortadela frita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de mortadela frita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de mortadela frita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de mortadela frita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de mortadela frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de mortadela frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de mortadela frita for free?

Yes! Since Sándwich de mortadela frita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de mortadela frita with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de mortadela frita and adds it to your daily hydration log. Simply log Sándwich de mortadela frita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de mortadela frita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de mortadela frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de mortadela frita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de mortadela frita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de mortadela frita

Protein, Vitamin A and Vitamin B-12 in Sándwich de mortadela frita supports bone health.

  • Protein in Sándwich de mortadela frita plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich de mortadela frita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwich de mortadela frita is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sándwich de mortadela frita supports heart health.

  • Calcium in Sándwich de mortadela frita helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich de mortadela frita helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sándwich de mortadela frita supports building and repairing tissues.

Builds and repairs tissues in Sándwich de mortadela frita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de mortadela frita supports immune function.

Supports immune function in Sándwich de mortadela frita is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de mortadela frita helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de mortadela frita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de mortadela frita provides energy.

Provides energy in Sándwich de mortadela frita can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de mortadela frita supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de mortadela frita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de mortadela frita helps in weight management.

Helps in weight management in Sándwich de mortadela frita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de mortadela frita aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de mortadela frita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de mortadela frita improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de mortadela frita is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de mortadela frita regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de mortadela frita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sándwich de mortadela frita supports eye health.

Vitamin A in Sándwich de mortadela frita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich de mortadela frita boosts immune function.

Vitamin A in Sándwich de mortadela frita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sándwich de mortadela frita promotes healthy skin.

Vitamin A in Sándwich de mortadela frita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sándwich de mortadela frita enhances reproductive health.

Vitamin A in Sándwich de mortadela frita plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich de mortadela frita reduces the risk of certain cancers.

Vitamin A in Sándwich de mortadela frita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich de mortadela frita promotes healthy development during pregnancy.

Vitamin A in Sándwich de mortadela frita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich de mortadela frita maintains healthy mucous membranes.

Vitamin A in Sándwich de mortadela frita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich de mortadela frita improves wound healing.

Vitamin A in Sándwich de mortadela frita promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich de mortadela frita may reduce the risk of macular degeneration.

Vitamin A in Sándwich de mortadela frita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Sándwich de mortadela frita supports DNA synthesis.

Vitamin B9 in Sándwich de mortadela frita is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich de mortadela frita promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich de mortadela frita intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich de mortadela frita helps prevent anemia.

Folate in Sándwich de mortadela frita helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich de mortadela frita supports heart health.

Vitamin B9 in Sándwich de mortadela frita helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich de mortadela frita improves brain function.

Folate in Sándwich de mortadela frita plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich de mortadela frita boosts immune function.

Adequate Boosts Immune Function in Sándwich de mortadela frita supports immune function by helping in the production of white blood cells.

Folate in Sándwich de mortadela frita promotes healthy skin and hair.

Vitamin B9 in Sándwich de mortadela frita aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich de mortadela frita regulates mood and mental health.

Folate in Sándwich de mortadela frita helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich de mortadela frita supports digestive health.

Folate in Sándwich de mortadela frita promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich de mortadela frita supports red blood cell production

Vitamin B12 in Sándwich de mortadela frita plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich de mortadela frita boosts energy levels

Vitamin B12 in Sándwich de mortadela frita aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich de mortadela frita promotes brain health

Vitamin B12 in Sándwich de mortadela frita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich de mortadela frita aids in DNA synthesis

Vitamin B12 in Sándwich de mortadela frita is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich de mortadela frita improves mood and mental health

Vitamin B12 in Sándwich de mortadela frita helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich de mortadela frita maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich de mortadela frita contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich de mortadela frita prevents birth defects

Vitamin B12 in Sándwich de mortadela frita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich de mortadela frita reduces risk of macular degeneration

Vitamin B12 in Sándwich de mortadela frita lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich de mortadela frita supports cardiovascular health

Vitamin B12 in Sándwich de mortadela frita helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich de mortadela frita supports bone health.

Calcium in Sándwich de mortadela frita is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwich de mortadela frita supports muscle function.

Calcium in Sándwich de mortadela frita plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwich de mortadela frita supports nerve transmission.

Calcium in Sándwich de mortadela frita is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich de mortadela frita supports blood clotting.

Calcium in Sándwich de mortadela frita is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich de mortadela frita supports hormonal secretion.

Calcium in Sándwich de mortadela frita regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich de mortadela frita supports weight management.

Calcium in Sándwich de mortadela frita may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich de mortadela frita supports dental health.

Calcium in Sándwich de mortadela frita strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich de mortadela frita supports blood pressure regulation.

Calcium in Sándwich de mortadela frita, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich de mortadela frita supports antioxidant protection.

Antioxidant Protection in Sándwich de mortadela frita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de mortadela frita supports thyroid function.

Thyroid Function in Sándwich de mortadela frita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de mortadela frita supports immune system health.

Immune System Support in Sándwich de mortadela frita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de mortadela frita supports cancer prevention.

Cancer Prevention in Sándwich de mortadela frita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de mortadela frita supports cognitive function.

Cognitive Function in Sándwich de mortadela frita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de mortadela frita supports skin health.

Skin Health in Sándwich de mortadela frita helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de mortadela frita supports reproductive health.

Reproductive Health in Sándwich de mortadela frita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de mortadela frita provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de mortadela frita helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich de mortadela frita supports fluid balance.

Maintains Fluid Balance in Sándwich de mortadela frita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de mortadela frita supports nerve function.

Supports Nerve Function in Sándwich de mortadela frita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de mortadela frita helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de mortadela frita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de mortadela frita supports muscle function.

Aids Muscle Function in Sándwich de mortadela frita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich de mortadela frita aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de mortadela frita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de mortadela frita helps balance pH levels.

Balances pH Levels in Sándwich de mortadela frita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich de mortadela frita supports bone health.

Supports Bone Health in Sándwich de mortadela frita helps retain calcium and prevent the loss of bone density over time.

Zinc in Sándwich de mortadela frita boosts immune system

Boosts Immune System in Sándwich de mortadela frita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich de mortadela frita promotes wound healing

Promotes Wound Healing in Sándwich de mortadela frita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich de mortadela frita supports growth and development

Supports Growth and Development in Sándwich de mortadela frita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich de mortadela frita improves skin health

Improves Skin Health in Sándwich de mortadela frita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich de mortadela frita enhances brain function

Enhances Brain Function in Sándwich de mortadela frita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich de mortadela frita regulates hormonal balance

Regulates Hormonal Balance in Sándwich de mortadela frita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich de mortadela frita supports healthy vision

Supports Healthy Vision in Sándwich de mortadela frita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich de mortadela frita improves digestive health

Improves Digestive Health in Sándwich de mortadela frita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich de mortadela frita maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich de mortadela frita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich de mortadela frita reduces inflammation

Reduces Inflammation in Sándwich de mortadela frita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 554 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de mortadela frita

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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