Mortadela light de res

Common Food

23.45

% from protein

10.37

% from carbs

10.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
57.1
% Daily value*

Total Fat 4.1 g
6.4%

Saturated 1.5 g
7.6%

Polyunsaturated 0.1 g

Monounsaturated 1.8 g

Cholesterol 12.3 mg
4.1%

Sodium, Na 229.9 mg
10%

Potassium, K 41.2 mg
0.9%

Total Carbohydrates 1.5 g
0.5%

Protein 3.3 g
6.6%

Water 18.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 4.2 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Vitamin B-6 0 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0.4 UG

Choline, total 14.9 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 2.5 mg

Iron 0.3 mg

Magnesium 3.4 mg

Phosphorus, P 49.8 mg

Zinc 0.5 mg

Copper 0 mg

Selenium 3.5 UG

Ash 0.9 g

Theobromine 0 mg

Energy 239.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.5 g

MUFA 18:1 1.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 1.6 mg

Mortadela light de res Nutrients FAQs

Nutrients

What is the calorie content of Mortadela light de res?

A typical serving 1 pedazo (28 grams) of Mortadela light de res contains approximately 57 calories.

You can check the exact calorie content by logging Mortadela light de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mortadela light de res have?

The amount of fat in Mortadela light de res depends on the ingredients and preparation method. On average, one serving 1 pedazo (28 grams) of Mortadela light de res contains approximately 4.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mortadela light de res have?

The protein content in Mortadela light de res depends on the ingredients exists in it. On average, 1 pedazo (28 grams) of Mortadela light de res contains approximately 3.3 grams of protein.

Know your exact protein requirement and how much protein you get from Mortadela light de res, Download Nutribit app for healthier you!

How much sugar does a Mortadela light de res have?

On average, 1 pedazo (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mortadela light de res.

How Much carbohydrates (carbs) is in Mortadela light de res?

The amount of carbohydrates (carbs) in Mortadela light de res depends on its serving size and preparation. On average, 1 pedazo (28 grams) contains about 1.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mortadela light de res.

How Much Fiber is in Mortadela light de res?

Mortadela light de res contains approximately 0 grams of fiber in 1 pedazo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mortadela light de res for healthier you!

What vitamins and minerals are in a Mortadela light de res?

Vitamins in Mortadela light de res:

  • Vitamin B-12:Mortadela light de res has 0.392 UG of Vitamin B-12.
  • Vitamin B-6:Mortadela light de res has 0.042 mg of Vitamin B-6.
  • Vitamin C:Mortadela light de res has 0.28 mg of Vitamin C.
  • Vitamin D:Mortadela light de res has 4.2 IU of Vitamin D.

Mortadela light de res contains following minerals:

  • Mortadela light de res has 2.52mg of Calcium.
  • Mortadela light de res has 229.88mg of Sodium, Na.
  • Mortadela light de res has 41.16mg of Potassium, K.
  • Mortadela light de res has 0.28mg of Iron.

General

Does Mortadela light de res contain caffeine?

Mortadela light de res does not contain any caffeine.

Does Mortadela light de res contain alcohol?

Mortadela light de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mortadela light de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mortadela light de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mortadela light de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mortadela light de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mortadela light de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mortadela light de res for free?

Yes absolutely, Since Mortadela light de res does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mortadela light de res with water tracking feature?

Mortadela light de res does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mortadela light de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mortadela light de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mortadela light de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mortadela light de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mortadela light de res

Vitamin B-12 in Mortadela light de res supports red blood cell production

Vitamin B12 in Mortadela light de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mortadela light de res boosts energy levels

Vitamin B12 in Mortadela light de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mortadela light de res promotes brain health

Vitamin B12 in Mortadela light de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mortadela light de res aids in DNA synthesis

Vitamin B12 in Mortadela light de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mortadela light de res improves mood and mental health

Vitamin B12 in Mortadela light de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mortadela light de res supports bone health

Vitamin B12 in Mortadela light de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Mortadela light de res maintains healthy skin, hair, and nails

Vitamin B12 in Mortadela light de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mortadela light de res prevents birth defects

Vitamin B12 in Mortadela light de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mortadela light de res reduces risk of macular degeneration

Vitamin B12 in Mortadela light de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mortadela light de res supports cardiovascular health

Vitamin B12 in Mortadela light de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 57 calories?

The amount of exercise required to burn off 1 pedazo Mortadela light de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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