Mortadela light

Common Food

24.81

% from protein

6.55

% from carbs

6.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
59.1
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1.5 g
7.6%

Polyunsaturated 0.9 g

Monounsaturated 2.1 g

Cholesterol 22.1 mg
7.4%

Sodium, Na 200.5 mg
8.7%

Potassium, K 38.6 mg
0.8%

Total Carbohydrates 1 g
0.4%

Protein 3.7 g
7.3%

Water 18.2 g

Vitamin A 0.6 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.9 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 5 UG

Folic acid 0 UG

Folate, food 5 UG

Folate, DFE 5 UG

Vitamin B-12 0.1 UG

Calcium 13.4 mg

Iron 0.3 mg

Magnesium 4.8 mg

Phosphorus, P 26.3 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.6 UG

Ash 0.7 g

Theobromine 0 mg

Energy 246.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.5 g

MUFA 18:1 1.9 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Mortadela light Nutrients FAQs

Nutrients

What is the calorie content of Mortadela light?

A typical serving 2 oz (56 grams) of Mortadela light contains approximately 118 calories.

You can check the exact calorie content by logging Mortadela light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mortadela light have?

The amount of fat in Mortadela light depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Mortadela light contains approximately 8.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mortadela light have?

The protein content in Mortadela light depends on the ingredients exists in it. On average, 2 oz (56 grams) of Mortadela light contains approximately 7.31 grams of protein.

Know your exact protein requirement and how much protein you get from Mortadela light, Download Nutribit app for healthier you!

How much sugar does a Mortadela light have?

On average, 2 oz (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mortadela light.

How Much carbohydrates (carbs) is in Mortadela light?

The amount of carbohydrates (carbs) in Mortadela light depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mortadela light.

How Much Fiber is in Mortadela light?

Mortadela light contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mortadela light for healthier you!

What vitamins and minerals are in a Mortadela light?

Vitamins in Mortadela light:

  • Vitamin A:Mortadela light has 1.12 IU of Vitamin A.
  • Vitamin B-12:Mortadela light has 0.1624 UG of Vitamin B-12.
  • Vitamin B-6:Mortadela light has 0.0913 mg of Vitamin B-6.

Mortadela light contains following minerals:

  • Mortadela light has 26.88mg of Calcium.
  • Mortadela light has 400.96mg of Sodium, Na.
  • Mortadela light has 77.28mg of Potassium, K.
  • Mortadela light has 0.644mg of Iron.

General

Does Mortadela light contain caffeine?

Mortadela light does not contain any caffeine.

Does Mortadela light contain alcohol?

Mortadela light does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mortadela light?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mortadela light and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mortadela light quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mortadela light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mortadela light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mortadela light for free?

Yes absolutely, Since Mortadela light does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mortadela light with water tracking feature?

Mortadela light does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mortadela light as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mortadela light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mortadela light nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mortadela light data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mortadela light

Sodium, Na in Mortadela light supports fluid balance.

Maintains Fluid Balance in Mortadela light helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mortadela light supports nerve function.

Supports Nerve Function in Mortadela light helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mortadela light helps regulate blood pressure.

Regulates Blood Pressure in Mortadela light helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mortadela light supports muscle function.

Aids Muscle Function in Mortadela light helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mortadela light aids nutrient absorption.

Improves Nutrient Absorption in Mortadela light assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mortadela light helps balance pH levels.

Balances pH Levels in Mortadela light helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mortadela light supports bone health.

Supports Bone Health in Mortadela light helps retain calcium and prevent the loss of bone density over time.

How to burn 118 calories?

The amount of exercise required to burn off 2 oz Mortadela light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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