Mozzarella magra

Common Food

Total Energy

159.3

kcal

10.05

% from carbs

89.95

% from protein

0

% from fats

In 113 g

% daily value



Cholesterol

20.3mg

6.8%


Sodium, Na

839.6mg

36.5%


Potassium, K

119.8mg

2.5%


Total Carbohydrates

4g

1.4%


Fiber

2g

7.3%


Sugars

1.7g

3.3%


Protein

35.8g

71.6%


Water

68g





Ash

5.2g



Energy

665.6kJ


Calcium, Ca

1085.9mg


Iron, Fe

0.4mg


Magnesium, Mg

37.3mg


Phosphorus, P

741.3mg


Zinc, Zn

4.4mg



Selenium, Se

21.4UG


Vitamin A, IU

543.5IU


Retinol

140.1UG


Vitamin A, RAE

143.5UG


Carotene, beta

46.3UG



Vitamin E (alpha-tocopherol)

0.2mg










Riboflavin

0.3mg


Niacin

0.1mg


Vitamin B-6

0.1mg


Folate, total

11.3UG


Vitamin B-12

1UG


Choline, total

17.4mg


Vitamin K (phylloquinone)

1.8UG



Folate, food

11.3UG


Folate, DFE

11.3UG




















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mozzarella magra

A typical serving 1 cup, shredded of Mozzarella magra (113 grams) contains approximately 159.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mozzarella magra depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (113 grams) of Mozzarella magra contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mozzarella magra depends on the ingredients exists in it. On average, 1 cup, shredded of Mozzarella magra (about 113 grams) contains approximately 35.821 grams of protein.

On average, 1 cup, shredded (about 113 grams) contains about 1.6724 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, shredded (about 113 grams) contains about 3.955 grams of carbohydrates.

Mozzarella magra contains approximately 2.034 grams of fiber in 1 cup, shredded (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 159 calories?

The amount of exercise required to burn off 1 cup, shredded Mozzarella magra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.