Pancetta magra di lonza

Common Food

Total Energy

64.5 kcal

2.52

% from carbs

47.87

% from protein

49.61

% from fats

Quantity

Unit

In 25 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.2g

Polyunsaturated

0.6g

Monounsaturated

1.6g

Cholesterol

19.5mg

6.5%

Sodium, Na

308.3mg

13.4%

Potassium, K

206.3mg

4.4%

Total Carbohydrates

0.4g

0.2%

Sugars

0.2g

0.4%

Protein

7.6g

15.1%

Water

12.2g

Ash

1.2g

Sucrose

0.1g

Energy

269.6kJ

Calcium, Ca

2.1mg

Iron, Fe

0.2mg

Magnesium, Mg

7.1mg

Phosphorus, P

84.1mg

Zinc, Zn

0.5mg

Selenium, Se

12.6UG

Vitamin A, IU

3.2IU

Retinol

1UG

Vitamin A, RAE

1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

0.7UG

Vitamin B-12

0.2UG

Choline, total

24.9mg

Vitamin K (Menaquinone-4)

0.8UG

Folate, food

0.7UG

Folate, DFE

0.7UG

Betaine

1.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

1.4g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancetta magra di lonza

How Many Calories Are in Pancetta magra di lonza?

A typical serving 1 striscia of Pancetta magra di lonza (25 grams) contains approximately 64.5 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pancetta magra di lonza?

The amount of fat in Pancetta magra di lonza depends on the ingredients and preparation method. On average, one serving 1 striscia (25 grams) of Pancetta magra di lonza contains approximately 3.5046 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pancetta magra di lonza?

The protein content in Pancetta magra di lonza depends on the ingredients exists in it. On average, 1 striscia of Pancetta magra di lonza (about 25 grams) contains approximately 7.5653 grams of protein.

How Much Sugar is in Pancetta magra di lonza?

On average, 1 striscia (about 25 grams) contains about 0.1957 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pancetta magra di lonza?

On average, 1 striscia (about 25 grams) contains about 0.4413 grams of carbohydrates.

How Much Fiber is in Pancetta magra di lonza?

Pancetta magra di lonza contains approximately 0 grams of fiber in 1 striscia (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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The amount of exercise required to burn off 1 striscia Pancetta magra di lonza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.