Mozzarellas rallados

Common Food

31.07

% from protein

10.59

% from carbs

10.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 86 g(86g)
Amount per serving
Calories
261.4
% Daily value*

Total Fat 17 g
26.1%

Saturated 9.9 g
49.3%

Trans Fats 0.6 g

Polyunsaturated 0.7 g

Monounsaturated 4.4 g

Cholesterol 55.9 mg
18.6%

Sodium, Na 586.5 mg
25.5%

Potassium, K 112.7 mg
2.4%

Total Carbohydrates 6.9 g
2.5%

Sugars 1.9 g
3.9%

Protein 20.3 g
40.6%

Water 38.5 g

Vitamin A 727.6 IU

Retinol 218.4 UG

Vitamin A, RAE 218.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 12 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 0.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 23.2 UG

Folic acid 0 UG

Folate, food 23.2 UG

Folate, DFE 23.2 UG

Vitamin B-12 1.1 UG

Choline, total 12.2 mg

Vitamin K 3.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 615.8 mg

Iron 0.2 mg

Magnesium 24.9 mg

Phosphorus, P 461.8 mg

Zinc 3.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 23 UG

Ash 3.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 1.2 g

Maltose 0 g

Theobromine 0 mg

Energy 1094.8 kJ

Galactose 0.6 g

SFA 4:0 0.3 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.6 g

SFA 16:0 4.5 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 3.9 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.5 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.1 g

Phenylalanine 1.1 g

Tyrosine 1.1 g

Valine 1.4 g

Arginine 0.9 g

Histidine 0.6 g

Alanine 0.7 g

Aspartic acid 1.7 g

Glutamic acid 4.8 g

Glycine 0.4 g

Proline 2.2 g

Serine 1.2 g

Mozzarellas rallados Nutrients FAQs

Nutrients

What is the calorie content of Mozzarellas rallados?

A typical serving 1 taza (86 grams) of Mozzarellas rallados contains approximately 261 calories.

You can check the exact calorie content by logging Mozzarellas rallados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mozzarellas rallados have?

The amount of fat in Mozzarellas rallados depends on the ingredients and preparation method. On average, one serving 1 taza (86 grams) of Mozzarellas rallados contains approximately 16.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mozzarellas rallados have?

The protein content in Mozzarellas rallados depends on the ingredients exists in it. On average, 1 taza (86 grams) of Mozzarellas rallados contains approximately 20.32 grams of protein.

Know your exact protein requirement and how much protein you get from Mozzarellas rallados, Download Nutribit app for healthier you!

How much sugar does a Mozzarellas rallados have?

On average, 1 taza (86 grams) contains about 1.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mozzarellas rallados.

How Much carbohydrates (carbs) is in Mozzarellas rallados?

The amount of carbohydrates (carbs) in Mozzarellas rallados depends on its serving size and preparation. On average, 1 taza (86 grams) contains about 6.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mozzarellas rallados.

How Much Fiber is in Mozzarellas rallados?

Mozzarellas rallados contains approximately 0 grams of fiber in 1 taza (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mozzarellas rallados for healthier you!

What vitamins and minerals are in a Mozzarellas rallados?

Vitamins in Mozzarellas rallados:

  • Vitamin A:Mozzarellas rallados has 727.56 IU of Vitamin A.
  • Vitamin B-12:Mozzarellas rallados has 1.1438 UG of Vitamin B-12.
  • Vitamin B-6:Mozzarellas rallados has 0.0955 mg of Vitamin B-6.
  • Vitamin D:Mozzarellas rallados has 12.04 IU of Vitamin D.
  • Vitamin K:Mozzarellas rallados has 3.526 UG of Vitamin K.

Mozzarellas rallados contains following minerals:

  • Mozzarellas rallados has 615.76mg of Calcium.
  • Mozzarellas rallados has 586.52mg of Sodium, Na.
  • Mozzarellas rallados has 112.66mg of Potassium, K.
  • Mozzarellas rallados has 0.1978mg of Iron.

General

Does Mozzarellas rallados contain caffeine?

Mozzarellas rallados does not contain any caffeine.

Does Mozzarellas rallados contain alcohol?

Mozzarellas rallados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mozzarellas rallados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mozzarellas rallados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mozzarellas rallados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mozzarellas rallados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mozzarellas rallados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mozzarellas rallados for free?

Yes! Since Mozzarellas rallados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mozzarellas rallados with water tracking feature?

Nutribit automatically calculates the water content of Mozzarellas rallados and adds it to your daily hydration log. Simply log Mozzarellas rallados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mozzarellas rallados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mozzarellas rallados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mozzarellas rallados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mozzarellas rallados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mozzarellas rallados

Protein and Vitamin B-12 in Mozzarellas rallados supports bone health.

  • Protein in Mozzarellas rallados plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mozzarellas rallados is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Mozzarellas rallados supports heart health.

  • Calcium in Mozzarellas rallados helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mozzarellas rallados helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Mozzarellas rallados supports building and repairing tissues.

Builds and repairs tissues in Mozzarellas rallados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mozzarellas rallados supports immune function.

Supports immune function in Mozzarellas rallados is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mozzarellas rallados helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mozzarellas rallados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mozzarellas rallados provides energy.

Provides energy in Mozzarellas rallados can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mozzarellas rallados supports muscle growth and strength.

Supports muscle growth and strength in Mozzarellas rallados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mozzarellas rallados helps in weight management.

Helps in weight management in Mozzarellas rallados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mozzarellas rallados aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mozzarellas rallados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mozzarellas rallados improves skin, hair, and nails.

Improves skin, hair, and nails in Mozzarellas rallados is essential for the health and growth of hair, skin, and nails.

Protein in Mozzarellas rallados regulates blood sugar levels.

Regulates blood sugar levels in Mozzarellas rallados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Mozzarellas rallados supports red blood cell production

Vitamin B12 in Mozzarellas rallados plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mozzarellas rallados boosts energy levels

Vitamin B12 in Mozzarellas rallados aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mozzarellas rallados promotes brain health

Vitamin B12 in Mozzarellas rallados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mozzarellas rallados aids in DNA synthesis

Vitamin B12 in Mozzarellas rallados is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mozzarellas rallados improves mood and mental health

Vitamin B12 in Mozzarellas rallados helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mozzarellas rallados maintains healthy skin, hair, and nails

Vitamin B12 in Mozzarellas rallados contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mozzarellas rallados prevents birth defects

Vitamin B12 in Mozzarellas rallados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mozzarellas rallados reduces risk of macular degeneration

Vitamin B12 in Mozzarellas rallados lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mozzarellas rallados supports cardiovascular health

Vitamin B12 in Mozzarellas rallados helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Mozzarellas rallados supports bone health.

Calcium in Mozzarellas rallados is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mozzarellas rallados supports muscle function.

Calcium in Mozzarellas rallados plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mozzarellas rallados supports nerve transmission.

Calcium in Mozzarellas rallados is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mozzarellas rallados supports blood clotting.

Calcium in Mozzarellas rallados is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mozzarellas rallados supports hormonal secretion.

Calcium in Mozzarellas rallados regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mozzarellas rallados supports weight management.

Calcium in Mozzarellas rallados may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mozzarellas rallados supports dental health.

Calcium in Mozzarellas rallados strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mozzarellas rallados supports blood pressure regulation.

Calcium in Mozzarellas rallados, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mozzarellas rallados supports antioxidant protection.

Antioxidant Protection in Mozzarellas rallados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mozzarellas rallados supports thyroid function.

Thyroid Function in Mozzarellas rallados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mozzarellas rallados supports immune system health.

Immune System Support in Mozzarellas rallados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mozzarellas rallados supports cancer prevention.

Cancer Prevention in Mozzarellas rallados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mozzarellas rallados supports cognitive function.

Cognitive Function in Mozzarellas rallados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mozzarellas rallados supports skin health.

Skin Health in Mozzarellas rallados helps protect the skin from UV damage and supports wound healing.

Selenium in Mozzarellas rallados supports reproductive health.

Reproductive Health in Mozzarellas rallados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mozzarellas rallados provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mozzarellas rallados helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mozzarellas rallados supports fluid balance.

Maintains Fluid Balance in Mozzarellas rallados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mozzarellas rallados supports nerve function.

Supports Nerve Function in Mozzarellas rallados helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mozzarellas rallados helps regulate blood pressure.

Regulates Blood Pressure in Mozzarellas rallados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mozzarellas rallados supports muscle function.

Aids Muscle Function in Mozzarellas rallados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mozzarellas rallados aids nutrient absorption.

Improves Nutrient Absorption in Mozzarellas rallados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mozzarellas rallados helps balance pH levels.

Balances pH Levels in Mozzarellas rallados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mozzarellas rallados supports bone health.

Supports Bone Health in Mozzarellas rallados helps retain calcium and prevent the loss of bone density over time.

Zinc in Mozzarellas rallados boosts immune system

Boosts Immune System in Mozzarellas rallados is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mozzarellas rallados promotes wound healing

Promotes Wound Healing in Mozzarellas rallados plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mozzarellas rallados supports growth and development

Supports Growth and Development in Mozzarellas rallados is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mozzarellas rallados improves skin health

Improves Skin Health in Mozzarellas rallados helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mozzarellas rallados enhances brain function

Enhances Brain Function in Mozzarellas rallados is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mozzarellas rallados regulates hormonal balance

Regulates Hormonal Balance in Mozzarellas rallados helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mozzarellas rallados supports healthy vision

Supports Healthy Vision in Mozzarellas rallados is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mozzarellas rallados improves digestive health

Improves Digestive Health in Mozzarellas rallados supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mozzarellas rallados maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mozzarellas rallados plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mozzarellas rallados reduces inflammation

Reduces Inflammation in Mozzarellas rallados has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 261 calories?

The amount of exercise required to burn off 1 taza Mozzarellas rallados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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