Mezcla de quesos rallados
Common Food
26.32
% from protein1.96
% from carbs1.96
% from fatNutrition Facts
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Mezcla de quesos rallados Nutrients FAQs
Nutrients
- Vitamin A:Mezcla de quesos rallados has 184.52 IU of Vitamin A.
- Vitamin B-12:Mezcla de quesos rallados has 0.3444 UG of Vitamin B-12.
- Vitamin B-6:Mezcla de quesos rallados has 0.0171 mg of Vitamin B-6.
- Vitamin D:Mezcla de quesos rallados has 5.88 IU of Vitamin D.
- Mezcla de quesos rallados has 184.52mg of Calcium.
- Mezcla de quesos rallados has 94.64mg of Sodium, Na.
- Mezcla de quesos rallados has 23.8mg of Potassium, K.
- Mezcla de quesos rallados has 0.1652mg of Iron.
What is the calorie content of Mezcla de quesos rallados?
A typical serving 0.25 cup shredded (28 grams) of Mezcla de quesos rallados contains approximately 100 calories.
You can check the exact calorie content by logging Mezcla de quesos rallados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mezcla de quesos rallados have?
The amount of fat in Mezcla de quesos rallados depends on the ingredients and preparation method. On average, one serving 0.25 cup shredded (28 grams) of Mezcla de quesos rallados contains approximately 7.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mezcla de quesos rallados have?
The protein content in Mezcla de quesos rallados depends on the ingredients exists in it. On average, 0.25 cup shredded (28 grams) of Mezcla de quesos rallados contains approximately 6.59 grams of protein.
Know your exact protein requirement and how much protein you get from Mezcla de quesos rallados, Download Nutribit app for healthier you!
How much sugar does a Mezcla de quesos rallados have?
On average, 0.25 cup shredded (28 grams) contains about 0.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla de quesos rallados.
How Much carbohydrates (carbs) is in Mezcla de quesos rallados?
The amount of carbohydrates (carbs) in Mezcla de quesos rallados depends on its serving size and preparation. On average, 0.25 cup shredded (28 grams) contains about 0.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mezcla de quesos rallados.
How Much Fiber is in Mezcla de quesos rallados?
Mezcla de quesos rallados contains approximately 0 grams of fiber in 0.25 cup shredded (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla de quesos rallados for healthier you!
What vitamins and minerals are in a Mezcla de quesos rallados?
Vitamins in Mezcla de quesos rallados:
Mezcla de quesos rallados contains following minerals:
General
Does Mezcla de quesos rallados contain caffeine?
Mezcla de quesos rallados does not contain any caffeine.
Does Mezcla de quesos rallados contain alcohol?
Mezcla de quesos rallados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mezcla de quesos rallados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla de quesos rallados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mezcla de quesos rallados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mezcla de quesos rallados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla de quesos rallados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mezcla de quesos rallados for free?
Yes! Since Mezcla de quesos rallados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mezcla de quesos rallados with water tracking feature?
Nutribit automatically calculates the water content of Mezcla de quesos rallados and adds it to your daily hydration log. Simply log Mezcla de quesos rallados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mezcla de quesos rallados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mezcla de quesos rallados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mezcla de quesos rallados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mezcla de quesos rallados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mezcla de quesos rallados
Calcium in Mezcla de quesos rallados supports bone health.
Calcium in Mezcla de quesos rallados is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mezcla de quesos rallados supports muscle function.
Calcium in Mezcla de quesos rallados plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mezcla de quesos rallados supports heart health.
Calcium in Mezcla de quesos rallados helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mezcla de quesos rallados supports nerve transmission.
Calcium in Mezcla de quesos rallados is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mezcla de quesos rallados supports blood clotting.
Calcium in Mezcla de quesos rallados is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mezcla de quesos rallados supports hormonal secretion.
Calcium in Mezcla de quesos rallados regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mezcla de quesos rallados supports weight management.
Calcium in Mezcla de quesos rallados may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mezcla de quesos rallados supports dental health.
Calcium in Mezcla de quesos rallados strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mezcla de quesos rallados supports blood pressure regulation.
Calcium in Mezcla de quesos rallados, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 0.25 cup shredded Mezcla de quesos rallados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.