Cocos rallados
Common Food
2.65
% from protein43.96
% from carbs43.96
% from fatNutrition Facts
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Cocos rallados Nutrients FAQs
Nutrients
- Vitamin B-6:Cocos rallados has 0.0255 mg of Vitamin B-6.
- Cocos rallados has 9.35mg of Calcium.
- Cocos rallados has 242.25mg of Sodium, Na.
- Cocos rallados has 306.85mg of Potassium, K.
- Cocos rallados has 1.2835mg of Iron.
What is the calorie content of Cocos rallados?
A typical serving 1 taza (85 grams) of Cocos rallados contains approximately 388 calories.
You can check the exact calorie content by logging Cocos rallados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cocos rallados have?
The amount of fat in Cocos rallados depends on the ingredients and preparation method. On average, one serving 1 taza (85 grams) of Cocos rallados contains approximately 23.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cocos rallados have?
The protein content in Cocos rallados depends on the ingredients exists in it. On average, 1 taza (85 grams) of Cocos rallados contains approximately 2.66 grams of protein.
Know your exact protein requirement and how much protein you get from Cocos rallados, Download Nutribit app for healthier you!
How much sugar does a Cocos rallados have?
On average, 1 taza (85 grams) contains about 31.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cocos rallados.
How Much carbohydrates (carbs) is in Cocos rallados?
The amount of carbohydrates (carbs) in Cocos rallados depends on its serving size and preparation. On average, 1 taza (85 grams) contains about 44.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cocos rallados.
How Much Fiber is in Cocos rallados?
Cocos rallados contains approximately 8.41 grams of fiber in 1 taza (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cocos rallados for healthier you!
What vitamins and minerals are in a Cocos rallados?
Vitamins in Cocos rallados:
Cocos rallados contains following minerals:
General
Does Cocos rallados contain caffeine?
Cocos rallados does not contain any caffeine.
Does Cocos rallados contain alcohol?
Cocos rallados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cocos rallados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cocos rallados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cocos rallados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cocos rallados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cocos rallados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cocos rallados for free?
Yes! Since Cocos rallados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cocos rallados with water tracking feature?
Nutribit automatically calculates the water content of Cocos rallados and adds it to your daily hydration log. Simply log Cocos rallados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cocos rallados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cocos rallados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cocos rallados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cocos rallados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cocos rallados
Total Carbohydrates in Cocos rallados provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cocos rallados are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cocos rallados supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cocos rallados aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cocos rallados helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cocos rallados help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cocos rallados helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cocos rallados can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cocos rallados aids weight management by helping you feel full longer.
Fiber-rich carbs from Cocos rallados help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cocos rallados enhances brain function and helps improve memory and focus.
Glucose from Cocos rallados is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cocos rallados boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cocos rallados provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cocos rallados promotes gut health by feeding beneficial gut bacteria.
Fiber in Cocos rallados serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cocos rallados improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cocos rallados support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cocos rallados helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cocos rallados, help regulate blood pressure and reduce hypertension risk.
Fiber in Cocos rallados supports digestion.
Fiber in Cocos rallados aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cocos rallados supports heart health.
Soluble fiber in Cocos rallados can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cocos rallados aids in weight management.
Fiber-rich foods in Cocos rallados increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cocos rallados regulates blood sugar.
Fiber in Cocos rallados helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cocos rallados promotes gut health.
Fiber in Cocos rallados acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cocos rallados lowers the risk of colon cancer.
A high-fiber diet from Cocos rallados is linked to a reduced risk of colon cancer.
Fiber in Cocos rallados improves skin health.
Fiber in Cocos rallados helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cocos rallados helps lower blood pressure.
Adequate fiber in Cocos rallados may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cocos rallados boosts immune function.
Fiber in Cocos rallados supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cocos rallados reduces the risk of type 2 diabetes.
Fiber in Cocos rallados can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Cocos rallados supports antioxidant protection.
Antioxidant Protection in Cocos rallados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cocos rallados supports thyroid function.
Thyroid Function in Cocos rallados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cocos rallados supports immune system health.
Immune System Support in Cocos rallados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cocos rallados supports heart health.
Heart Health in Cocos rallados helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cocos rallados supports cancer prevention.
Cancer Prevention in Cocos rallados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cocos rallados supports cognitive function.
Cognitive Function in Cocos rallados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cocos rallados supports skin health.
Skin Health in Cocos rallados helps protect the skin from UV damage and supports wound healing.
Selenium in Cocos rallados supports reproductive health.
Reproductive Health in Cocos rallados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cocos rallados provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cocos rallados helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 388 calories?
The amount of exercise required to burn off 1 taza Cocos rallados
Set Your Weight
12,367 steps
Average 2.3 ft stride
106 mins walk
5 km/hr or 3 mph
38 mins run
9 km/hr or 6 mph
92 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.