Cocos rallados sin endulzar

Common Food

Total Energy

140.3

kcal

13.4

% from carbs

4.02

% from protein

82.59

% from fats

In 21.3 g

% daily value

Total Fat

13.7g

21.1%

Saturated

12.2g

60.8%

Polyunsaturated

0.2g

Monounsaturated

0.6g

Sodium, Na

7.9mg

0.3%

Potassium, K

115.4mg

2.5%

Total Carbohydrates

5g

1.8%

Fiber

3.5g

12.4%

Sugars

1.6g

3.1%

Protein

1.5g

2.9%

Water

0.6g

Ash

0.4g

Energy

586.7kJ

Calcium, Ca

5.5mg

Iron, Fe

0.7mg

Magnesium, Mg

19.1mg

Phosphorus, P

43.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Selenium, Se

3.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

1.9UG

Choline, total

4.7mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

1.9UG

Folate, DFE

1.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 6:0

0.1g

SFA 8:0

1g

SFA 10:0

0.8g

SFA 12:0

6.1g

SFA 14:0

2.4g

SFA 16:0

1.2g

SFA 18:0

0.7g

MUFA 18:1

0.6g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cocos rallados sin endulzar

A typical serving 0.25 taza of Cocos rallados sin endulzar (21.25 grams) contains approximately 140.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cocos rallados sin endulzar depends on the ingredients and preparation method. On average, one serving 0.25 taza (21.25 grams) of Cocos rallados sin endulzar contains approximately 13.7126 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cocos rallados sin endulzar depends on the ingredients exists in it. On average, 0.25 taza of Cocos rallados sin endulzar (about 21.25 grams) contains approximately 1.462 grams of protein.

On average, 0.25 taza (about 21.25 grams) contains about 1.5619 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 21.25 grams) contains about 5.0256 grams of carbohydrates.

Cocos rallados sin endulzar contains approximately 3.4638 grams of fiber in 0.25 taza (about 21.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 taza Cocos rallados sin endulzar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.