Muffin de durazno fresco

Common Food

Total Energy

432.8 kcal

54.32

% from carbs

4.94

% from protein

40.74

% from fats

Quantity

Unit

In 130 g

% daily value

Total Fat

19.8g

30.5%

Saturated

1.7g

8.6%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

13.5g

Cholesterol

59.5mg

19.8%

Sodium, Na

412.1mg

17.9%

Potassium, K

137.7mg

2.9%

Total Carbohydrates

59.4g

21.6%

Fiber

1.3g

4.7%

Sugars

35.9g

71.8%

Alcohol

0.1g

Protein

5.4g

10.8%

Water

43.6g

Ash

1.4g

Sucrose

34.1g

Glucose

0.9g

Fructose

0.7g

Energy

1811.4kJ

Calcium, Ca

31.4mg

Iron, Fe

1.9mg

Magnesium, Mg

13mg

Phosphorus, P

71mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

1.4UG

Manganese, Mn

0.3mg

Selenium, Se

15.4UG

Vitamin A, IU

187.4IU

Retinol

25.6UG

Vitamin A, RAE

30.6UG

Carotene, beta

50.1UG

Vitamin E (alpha-tocopherol)

4.3mg

Vitamin D (D2 + D3), International Units

13.1IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

22.3UG

Lutein + zeaxanthin

114.2UG

Tocopherol, gamma

4.1mg

Vitamin C, total ascorbic acid

2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

63.8UG

Vitamin B-12

0.1UG

Choline, total

52.4mg

Vitamin K (phylloquinone)

1UG

Folic acid

46.2UG

Folate, food

17.6UG

Folate, DFE

96.2UG

Betaine

21.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 16:0

1g

SFA 18:0

0.5g

SFA 20:0

0.1g

MUFA 18:1

13.1g

PUFA 18:2

3g

PUFA 18:3

0.5g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Phytosterols

3.1mg

Campesterol

36.2mg

Beta-sitosterol

76.3mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

13.1g

PUFA 18:2 n-6 c,c

2.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin de durazno fresco

How Many Calories Are in Muffin de durazno fresco?

A typical serving 1 medium muffin of Muffin de durazno fresco (130 grams) contains approximately 432.7919 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Muffin de durazno fresco?

The amount of fat in Muffin de durazno fresco depends on the ingredients and preparation method. On average, one serving 1 medium muffin (130 grams) of Muffin de durazno fresco contains approximately 19.8124 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Muffin de durazno fresco?

The protein content in Muffin de durazno fresco depends on the ingredients exists in it. On average, 1 medium muffin of Muffin de durazno fresco (about 130 grams) contains approximately 5.4146 grams of protein.

How Much Sugar is in Muffin de durazno fresco?

On average, 1 medium muffin (about 130 grams) contains about 35.8792 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Muffin de durazno fresco?

On average, 1 medium muffin (about 130 grams) contains about 59.3994 grams of carbohydrates.

How Much Fiber is in Muffin de durazno fresco?

Muffin de durazno fresco contains approximately 1.3283 grams of fiber in 1 medium muffin (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 medium muffin Muffin de durazno fresco

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.