Muffin de durazno fresco

Common Food

4.95

% from protein

54.3

% from carbs

54.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
432.8
% Daily value*

Total Fat 19.8 g
30.5%

Saturated 1.7 g
8.6%

Trans Fats 0.1 g

Polyunsaturated 3.5 g

Monounsaturated 13.5 g

Cholesterol 59.5 mg
19.8%

Sodium, Na 412.1 mg
17.9%

Potassium, K 137.7 mg
2.9%

Total Carbohydrates 59.4 g
21.6%

Fiber 1.3 g
4.7%

Sugars 35.9 g
71.8%

Alcohol 0.1 g

Protein 5.4 g
10.8%

Water 43.6 g

Vitamin A 187.4 IU

Retinol 25.6 UG

Vitamin A, RAE 30.6 UG

Carotene, beta 50.1 UG

Carotene, alpha 0 UG

Vitamin E 4.3 mg

Vitamin D 13.1 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 22.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 114.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 4.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 63.8 UG

Folic acid 46.2 UG

Folate, food 17.6 UG

Folate, DFE 96.2 UG

Vitamin B-12 0.1 UG

Choline, total 52.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 31.4 mg

Iron 1.9 mg

Magnesium 13 mg

Phosphorus, P 71 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 1.4 UG

Manganese, Mn 0.3 mg

Selenium 15.4 UG

Ash 1.4 g

Sucrose 34.1 g

Glucose 0.9 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1811.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.5 g

SFA 20:0 0.1 g

MUFA 18:1 13.1 g

PUFA 18:2 3 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.1 mg

Campesterol 36.2 mg

Beta-sitosterol 76.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 13.1 g

PUFA 18:2 n-6 c,c 2.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 21.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.3 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0 g

Muffin de durazno fresco Nutrients FAQs

Nutrients

What is the calorie content of Muffin de durazno fresco?

A typical serving 1 medium muffin (130 grams) of Muffin de durazno fresco contains approximately 433 calories.

You can check the exact calorie content by logging Muffin de durazno fresco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin de durazno fresco have?

The amount of fat in Muffin de durazno fresco depends on the ingredients and preparation method. On average, one serving 1 medium muffin (130 grams) of Muffin de durazno fresco contains approximately 19.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin de durazno fresco have?

The protein content in Muffin de durazno fresco depends on the ingredients exists in it. On average, 1 medium muffin (130 grams) of Muffin de durazno fresco contains approximately 5.41 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin de durazno fresco, Download Nutribit app for healthier you!

How much sugar does a Muffin de durazno fresco have?

On average, 1 medium muffin (130 grams) contains about 35.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin de durazno fresco.

How Much carbohydrates (carbs) is in Muffin de durazno fresco?

The amount of carbohydrates (carbs) in Muffin de durazno fresco depends on its serving size and preparation. On average, 1 medium muffin (130 grams) contains about 59.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin de durazno fresco.

How Much Fiber is in Muffin de durazno fresco?

Muffin de durazno fresco contains approximately 1.33 grams of fiber in 1 medium muffin (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin de durazno fresco for healthier you!

What vitamins and minerals are in a Muffin de durazno fresco?

Vitamins in Muffin de durazno fresco:

  • Vitamin A:Muffin de durazno fresco has 187.3572 IU of Vitamin A.
  • Vitamin B-12:Muffin de durazno fresco has 0.1424 UG of Vitamin B-12.
  • Vitamin B-6:Muffin de durazno fresco has 0.0556 mg of Vitamin B-6.
  • Vitamin C:Muffin de durazno fresco has 2.0418 mg of Vitamin C.
  • Vitamin D:Muffin de durazno fresco has 13.1187 IU of Vitamin D.

Muffin de durazno fresco contains following minerals:

  • Muffin de durazno fresco has 31.3863mg of Calcium.
  • Muffin de durazno fresco has 412.0529mg of Sodium, Na.
  • Muffin de durazno fresco has 137.6713mg of Potassium, K.
  • Muffin de durazno fresco has 1.8939mg of Iron.

General

Does Muffin de durazno fresco contain caffeine?

Muffin de durazno fresco does not contain any caffeine.

Does Muffin de durazno fresco contain alcohol?

Muffin de durazno fresco contains approximately 0g of alcohol in 1 medium muffin (130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Muffin de durazno fresco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin de durazno fresco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin de durazno fresco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin de durazno fresco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin de durazno fresco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin de durazno fresco for free?

Yes! Since Muffin de durazno fresco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin de durazno fresco with water tracking feature?

Nutribit automatically calculates the water content of Muffin de durazno fresco and adds it to your daily hydration log. Simply log Muffin de durazno fresco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin de durazno fresco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin de durazno fresco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin de durazno fresco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin de durazno fresco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin de durazno fresco

Total Carbohydrates in Muffin de durazno fresco provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muffin de durazno fresco are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muffin de durazno fresco supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muffin de durazno fresco aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muffin de durazno fresco helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muffin de durazno fresco help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muffin de durazno fresco helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muffin de durazno fresco can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muffin de durazno fresco aids weight management by helping you feel full longer.

Fiber-rich carbs from Muffin de durazno fresco help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muffin de durazno fresco enhances brain function and helps improve memory and focus.

Glucose from Muffin de durazno fresco is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muffin de durazno fresco boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muffin de durazno fresco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muffin de durazno fresco promotes gut health by feeding beneficial gut bacteria.

Fiber in Muffin de durazno fresco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muffin de durazno fresco improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muffin de durazno fresco support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muffin de durazno fresco helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muffin de durazno fresco, help regulate blood pressure and reduce hypertension risk.

Folate in Muffin de durazno fresco supports DNA synthesis.

Vitamin B9 in Muffin de durazno fresco is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Muffin de durazno fresco promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Muffin de durazno fresco intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Muffin de durazno fresco helps prevent anemia.

Folate in Muffin de durazno fresco helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Muffin de durazno fresco supports heart health.

Vitamin B9 in Muffin de durazno fresco helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Muffin de durazno fresco improves brain function.

Folate in Muffin de durazno fresco plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Muffin de durazno fresco boosts immune function.

Adequate Boosts Immune Function in Muffin de durazno fresco supports immune function by helping in the production of white blood cells.

Folate in Muffin de durazno fresco promotes healthy skin and hair.

Vitamin B9 in Muffin de durazno fresco aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Muffin de durazno fresco regulates mood and mental health.

Folate in Muffin de durazno fresco helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Muffin de durazno fresco supports digestive health.

Folate in Muffin de durazno fresco promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Muffin de durazno fresco supports antioxidant protection.

Antioxidant Protection in Muffin de durazno fresco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffin de durazno fresco supports thyroid function.

Thyroid Function in Muffin de durazno fresco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffin de durazno fresco supports immune system health.

Immune System Support in Muffin de durazno fresco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffin de durazno fresco supports heart health.

Heart Health in Muffin de durazno fresco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muffin de durazno fresco supports cancer prevention.

Cancer Prevention in Muffin de durazno fresco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffin de durazno fresco supports cognitive function.

Cognitive Function in Muffin de durazno fresco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffin de durazno fresco supports skin health.

Skin Health in Muffin de durazno fresco helps protect the skin from UV damage and supports wound healing.

Selenium in Muffin de durazno fresco supports reproductive health.

Reproductive Health in Muffin de durazno fresco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffin de durazno fresco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffin de durazno fresco helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Muffin de durazno fresco supports fluid balance.

Maintains Fluid Balance in Muffin de durazno fresco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muffin de durazno fresco supports nerve function.

Supports Nerve Function in Muffin de durazno fresco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muffin de durazno fresco helps regulate blood pressure.

Regulates Blood Pressure in Muffin de durazno fresco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muffin de durazno fresco supports muscle function.

Aids Muscle Function in Muffin de durazno fresco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Muffin de durazno fresco aids nutrient absorption.

Improves Nutrient Absorption in Muffin de durazno fresco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muffin de durazno fresco helps balance pH levels.

Balances pH Levels in Muffin de durazno fresco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Muffin de durazno fresco supports bone health.

Supports Bone Health in Muffin de durazno fresco helps retain calcium and prevent the loss of bone density over time.

How to burn 433 calories?

The amount of exercise required to burn off 1 medium muffin Muffin de durazno fresco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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