Torta de durazno

Common Food

Total Energy

227.1

kcal

54.04

% from carbs

5.18

% from protein

40.79

% from fats

In 88.5 g

% daily value


Total Fat

10.5g

16.2%


Saturated

4.9g

24.6%


Trans Fats

0.3g


Polyunsaturated

1.1g


Monounsaturated

3.4g


Cholesterol

41.8mg

13.9%


Sodium, Na

215.3mg

9.4%


Potassium, K

109.3mg

2.3%


Total Carbohydrates

31.3g

11.4%


Fiber

1.2g

4.2%


Sugars

19.7g

39.5%


Alcohol

0.1g


Protein

3g

6.1%


Water

42.4g





Ash

0.9g


Sucrose

18.1g


Glucose

0.6g


Fructose

0.4g


Lactose

0.4g




Energy

950.8kJ



Calcium, Ca

40.2mg


Iron, Fe

1mg


Magnesium, Mg

11.6mg


Phosphorus, P

57.2mg


Zinc, Zn

0.4mg


Copper, Cu

0.1mg


Fluoride, F

1.7UG


Manganese, Mn

0.3mg


Selenium, Se

7.2UG


Vitamin A, IU

341.8IU


Retinol

66.6UG


Vitamin A, RAE

72.6UG


Carotene, beta

61.4UG



Vitamin E (alpha-tocopherol)

0.5mg


Vitamin D (D2 + D3), International Units

4.6IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

20.6UG



Lutein + zeaxanthin

58.3UG



Tocopherol, gamma

0.9mg







Vitamin C, total ascorbic acid

2.1mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.1mg


Pantothenic acid

0.3mg



Folate, total

30.8UG


Vitamin B-12

0.1UG


Choline, total

24.4mg


Vitamin K (Menaquinone-4)

0.8UG



Vitamin K (phylloquinone)

1.6UG


Folic acid

21.4UG


Folate, food

9.4UG


Folate, DFE

45.8UG


Betaine

10mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.7g


Glycine

0.1g


Proline

0.3g


Serine

0.2g



SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.7g


SFA 16:0

2.3g


SFA 18:0

1g



MUFA 18:1

3.2g


PUFA 18:2

1.1g


PUFA 18:3

0.1g






MUFA 16:1

0.1g







Phytosterols

3mg


Stigmasterol

0.1mg


Campesterol

0.2mg


Beta-sitosterol

3.8mg



SFA 17:0

0.1g




TFA 18:1 t

0.3g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.7g


PUFA 18:2 n-6 c,c

0.3g






Fatty acids, total trans-monoenoic

0.3g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta de durazno

A typical serving 1 trozo of Torta de durazno (88.48 grams) contains approximately 227.1447 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta de durazno depends on the ingredients and preparation method. On average, one serving 1 trozo (88.48 grams) of Torta de durazno contains approximately 10.5207 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta de durazno depends on the ingredients exists in it. On average, 1 trozo of Torta de durazno (about 88.48 grams) contains approximately 3.0494 grams of protein.

On average, 1 trozo (about 88.48 grams) contains about 19.7329 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 88.48 grams) contains about 31.321 grams of carbohydrates.

Torta de durazno contains approximately 1.1831 grams of fiber in 1 trozo (about 88.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 227 calories?

The amount of exercise required to burn off 1 trozo Torta de durazno

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.