Muslos de pollo

Common Food

42.96

% from protein

0.17

% from carbs

0.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
278.2
% Daily value*

Total Fat 18 g
27.6%

Saturated 5.4 g
26.9%

Trans Fats 0.1 g

Polyunsaturated 4.3 g

Monounsaturated 8.3 g

Cholesterol 166.4 mg
55.5%

Sodium, Na 226.2 mg
9.8%

Potassium, K 330.2 mg
7%

Total Carbohydrates 0.1 g
0%

Protein 30.5 g
61%

Water 81.4 g

Vitamin A 72.8 IU

Retinol 22.1 UG

Vitamin A, RAE 22.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 18.2 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 96.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 7.7 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.5 mg

Folate 5.2 UG

Folic acid 0 UG

Folate, food 5.2 UG

Folate, DFE 5.2 UG

Vitamin B-12 0.5 UG

Choline, total 121.7 mg

Vitamin K 17 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 14.3 mg

Iron 1.3 mg

Magnesium 29.9 mg

Phosphorus, P 256.1 mg

Zinc 2.4 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 40.4 UG

Ash 1.5 g

Theobromine 0 mg

Energy 1164.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.1 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 6.9 g

PUFA 18:2 3.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 19.9 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.2 g

Leucine 2.1 g

Lysine 2.4 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 1.7 g

Histidine 0.7 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4.1 g

Glycine 1.1 g

Proline 1 g

Serine 1 g

Muslos de pollo Nutrients FAQs

Nutrients

What is the calorie content of Muslos de pollo?

A typical serving 1 thigh with skin (130 grams) of Muslos de pollo contains approximately 278 calories.

You can check the exact calorie content by logging Muslos de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muslos de pollo have?

The amount of fat in Muslos de pollo depends on the ingredients and preparation method. On average, one serving 1 thigh with skin (130 grams) of Muslos de pollo contains approximately 17.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muslos de pollo have?

The protein content in Muslos de pollo depends on the ingredients exists in it. On average, 1 thigh with skin (130 grams) of Muslos de pollo contains approximately 30.51 grams of protein.

Know your exact protein requirement and how much protein you get from Muslos de pollo, Download Nutribit app for healthier you!

How much sugar does a Muslos de pollo have?

On average, 1 thigh with skin (130 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muslos de pollo.

How Much carbohydrates (carbs) is in Muslos de pollo?

The amount of carbohydrates (carbs) in Muslos de pollo depends on its serving size and preparation. On average, 1 thigh with skin (130 grams) contains about 0.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muslos de pollo.

How Much Fiber is in Muslos de pollo?

Muslos de pollo contains approximately 0 grams of fiber in 1 thigh with skin (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muslos de pollo for healthier you!

What vitamins and minerals are in a Muslos de pollo?

Vitamins in Muslos de pollo:

  • Vitamin A:Muslos de pollo has 72.8 IU of Vitamin A.
  • Vitamin B-12:Muslos de pollo has 0.533 UG of Vitamin B-12.
  • Vitamin B-6:Muslos de pollo has 0.5122 mg of Vitamin B-6.
  • Vitamin D:Muslos de pollo has 18.2 IU of Vitamin D.
  • Vitamin K:Muslos de pollo has 17.03 UG of Vitamin K.

Muslos de pollo contains following minerals:

  • Muslos de pollo has 14.3mg of Calcium.
  • Muslos de pollo has 226.2mg of Sodium, Na.
  • Muslos de pollo has 330.2mg of Potassium, K.
  • Muslos de pollo has 1.326mg of Iron.

General

Does Muslos de pollo contain caffeine?

Muslos de pollo does not contain any caffeine.

Does Muslos de pollo contain alcohol?

Muslos de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muslos de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muslos de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muslos de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muslos de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muslos de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muslos de pollo for free?

Yes absolutely, Since Muslos de pollo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muslos de pollo with water tracking feature?

Muslos de pollo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Muslos de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muslos de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muslos de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muslos de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muslos de pollo

Protein and Vitamin B-12 in Muslos de pollo supports bone health.

  • Protein in Muslos de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Muslos de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Muslos de pollo supports building and repairing tissues.

Builds and repairs tissues in Muslos de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muslos de pollo supports immune function.

Supports immune function in Muslos de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muslos de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muslos de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muslos de pollo provides energy.

Provides energy in Muslos de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muslos de pollo supports muscle growth and strength.

Supports muscle growth and strength in Muslos de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muslos de pollo helps in weight management.

Helps in weight management in Muslos de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muslos de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muslos de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muslos de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Muslos de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Muslos de pollo regulates blood sugar levels.

Regulates blood sugar levels in Muslos de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Muslos de pollo supports brain health

{{vitamin}} in Muslos de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Muslos de pollo boosts immune function

{{vitamin}} in Muslos de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Muslos de pollo promotes red blood cell production

{{vitamin}} in Muslos de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Muslos de pollo reduces symptoms of PMS

{{vitamin}} in Muslos de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Muslos de pollo supports heart health

{{vitamin}} in Muslos de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Muslos de pollo aids in protein metabolism

{{vitamin}} in Muslos de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Muslos de pollo improves mood and reduces depression

{{vitamin}} in Muslos de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Muslos de pollo supports healthy pregnancy

{{vitamin}} in Muslos de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Muslos de pollo helps prevent anemia

{{vitamin}} in Muslos de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Muslos de pollo reduces nausea during pregnancy

{{vitamin}} in Muslos de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Muslos de pollo supports red blood cell production

Vitamin B12 in Muslos de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Muslos de pollo boosts energy levels

Vitamin B12 in Muslos de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Muslos de pollo promotes brain health

Vitamin B12 in Muslos de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Muslos de pollo aids in DNA synthesis

Vitamin B12 in Muslos de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Muslos de pollo improves mood and mental health

Vitamin B12 in Muslos de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Muslos de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Muslos de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Muslos de pollo prevents birth defects

Vitamin B12 in Muslos de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Muslos de pollo reduces risk of macular degeneration

Vitamin B12 in Muslos de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Muslos de pollo supports cardiovascular health

Vitamin B12 in Muslos de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Muslos de pollo supports antioxidant protection.

Antioxidant Protection in Muslos de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muslos de pollo supports thyroid function.

Thyroid Function in Muslos de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muslos de pollo supports immune system health.

Immune System Support in Muslos de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muslos de pollo supports heart health.

Heart Health in Muslos de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muslos de pollo supports cancer prevention.

Cancer Prevention in Muslos de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muslos de pollo supports cognitive function.

Cognitive Function in Muslos de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muslos de pollo supports skin health.

Skin Health in Muslos de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Muslos de pollo supports reproductive health.

Reproductive Health in Muslos de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muslos de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muslos de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Muslos de pollo boosts immune system

Boosts Immune System in Muslos de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Muslos de pollo promotes wound healing

Promotes Wound Healing in Muslos de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Muslos de pollo supports growth and development

Supports Growth and Development in Muslos de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Muslos de pollo improves skin health

Improves Skin Health in Muslos de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Muslos de pollo enhances brain function

Enhances Brain Function in Muslos de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Muslos de pollo regulates hormonal balance

Regulates Hormonal Balance in Muslos de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Muslos de pollo supports healthy vision

Supports Healthy Vision in Muslos de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Muslos de pollo improves digestive health

Improves Digestive Health in Muslos de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Muslos de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Muslos de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Muslos de pollo reduces inflammation

Reduces Inflammation in Muslos de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 278 calories?

The amount of exercise required to burn off 1 thigh with skin Muslos de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP