Muslos de pollo frito de popeyes

Common Food

Total Energy

427.8

kcal

14.47

% from carbs

24.64

% from protein

60.9

% from fats

In 138 g

% daily value

Total Fat

29g

44.6%

Saturated

10.1g

50.7%

Trans Fats

0.9g

Polyunsaturated

3.2g

Monounsaturated

12.6g

Cholesterol

147.7mg

49.2%

Sodium, Na

945.3mg

41.1%

Potassium, K

335.3mg

7.1%

Total Carbohydrates

15.5g

5.6%

Fiber

0.7g

2.5%

Starch

13.9g

Protein

26.4g

52.8%

Water

64g

Ash

3.1g

Energy

1791.2kJ

Calcium, Ca

41.4mg

Iron, Fe

1.9mg

Magnesium, Mg

29mg

Phosphorus, P

211.1mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

39.2UG

Vitamin A, IU

88.3IU

Retinol

26.2UG

Vitamin A, RAE

26.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.1mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

7.8mg

Pantothenic acid

1.6mg

Vitamin B-6

0.3mg

Vitamin B-12

0.7UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.8g

Leucine

1.6g

Lysine

1.1g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1g

Arginine

1.5g

Histidine

0.6g

Alanine

1.5g

Aspartic acid

1.8g

Glutamic acid

6.1g

Glycine

2.2g

Proline

2.1g

Serine

1g

Hydroxyproline

0.7g

SFA 14:0

0.5g

SFA 16:0

6.3g

SFA 18:0

3g

MUFA 18:1

10.9g

PUFA 18:2

2.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

1.3g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.2g

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muslos de pollo frito de popeyes

A typical serving 1 thigh with skin of Muslos de pollo frito de popeyes (138 grams) contains approximately 427.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muslos de pollo frito de popeyes depends on the ingredients and preparation method. On average, one serving 1 thigh with skin (138 grams) of Muslos de pollo frito de popeyes contains approximately 28.9662 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muslos de pollo frito de popeyes depends on the ingredients exists in it. On average, 1 thigh with skin of Muslos de pollo frito de popeyes (about 138 grams) contains approximately 26.4132 grams of protein.

On average, 1 thigh with skin (about 138 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 thigh with skin (about 138 grams) contains about 15.456 grams of carbohydrates.

Muslos de pollo frito de popeyes contains approximately 0.69 grams of fiber in 1 thigh with skin (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 428 calories?

The amount of exercise required to burn off 1 thigh with skin Muslos de pollo frito de popeyes

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.