Pechuga de pollo de popeyes

Common Food

Total Energy

531.6

kcal

14.35

% from carbs

31.56

% from protein

54.09

% from fats

In 194 g

% daily value

Total Fat

32g

49.2%

Saturated

11.2g

55.9%

Trans Fats

0.9g

Polyunsaturated

3.6g

Monounsaturated

14.1g

Cholesterol

190.1mg

63.4%

Sodium, Na

1047.6mg

45.5%

Potassium, K

549mg

11.7%

Total Carbohydrates

19.1g

6.9%

Fiber

0.8g

2.8%

Starch

15.3g

Protein

42g

84.1%

Water

96g

Ash

4.9g

Energy

2225.2kJ

Calcium, Ca

44.6mg

Iron, Fe

1.4mg

Magnesium, Mg

48.5mg

Phosphorus, P

370.5mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

57UG

Vitamin A, IU

102.8IU

Vitamin A, RAE

31UG

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

17.4mg

Pantothenic acid

2.7mg

Vitamin B-6

0.8mg

Vitamin B-12

0.7UG

Tryptophan

0.3g

Threonine

1.4g

Isoleucine

1.2g

Leucine

2.6g

Lysine

1.8g

Methionine

0.6g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

1.5g

Arginine

2.4g

Histidine

1g

Alanine

2.4g

Aspartic acid

2.9g

Glutamic acid

9.8g

Glycine

3.5g

Proline

3.4g

Serine

1.6g

Hydroxyproline

1.1g

SFA 14:0

0.5g

SFA 16:0

7.2g

SFA 18:0

3.1g

MUFA 18:1

12.1g

PUFA 18:2

3.2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

1.7g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.2g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pechuga de pollo de popeyes

A typical serving 1 breast, with skin of Pechuga de pollo de popeyes (194 grams) contains approximately 531.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pechuga de pollo de popeyes depends on the ingredients and preparation method. On average, one serving 1 breast, with skin (194 grams) of Pechuga de pollo de popeyes contains approximately 31.9518 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pechuga de pollo de popeyes depends on the ingredients exists in it. On average, 1 breast, with skin of Pechuga de pollo de popeyes (about 194 grams) contains approximately 42.0398 grams of protein.

On average, 1 breast, with skin (about 194 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 breast, with skin (about 194 grams) contains about 19.0702 grams of carbohydrates.

Pechuga de pollo de popeyes contains approximately 0.776 grams of fiber in 1 breast, with skin (about 194 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 532 calories?

The amount of exercise required to burn off 1 breast, with skin Pechuga de pollo de popeyes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.