Muslos de pollo frito

Common Food

Total Energy

238.2

kcal

13.37

% from carbs

31.88

% from protein

54.76

% from fats

In 86 g

% daily value

Total Fat

14.2g

21.9%

Saturated

3.8g

19%

Polyunsaturated

3.4g

Monounsaturated

5.8g

Cholesterol

80mg

26.7%

Sodium, Na

247.7mg

10.8%

Potassium, K

165.1mg

3.5%

Total Carbohydrates

7.8g

2.8%

Fiber

0.3g

0.9%

Protein

18.6g

37.2%

Water

44.3g

Ash

1.1g

Energy

996.7kJ

Calcium, Ca

15.5mg

Iron, Fe

1.2mg

Magnesium, Mg

18.1mg

Phosphorus, P

133.3mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Selenium, Se

20UG

Vitamin A, IU

81.7IU

Retinol

24.9UG

Vitamin A, RAE

24.9UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

16.3UG

Vitamin B-12

0.2UG

Folic acid

8.6UG

Folate, food

7.7UG

Folate, DFE

22.4UG

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1.5g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

3g

Glycine

1.1g

Proline

1g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

2.5g

SFA 18:0

1.1g

MUFA 18:1

5.2g

PUFA 18:2

3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muslos de pollo frito

A typical serving 1 thigh, bone removed of Muslos de pollo frito (86 grams) contains approximately 238.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muslos de pollo frito depends on the ingredients and preparation method. On average, one serving 1 thigh, bone removed (86 grams) of Muslos de pollo frito contains approximately 14.2158 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muslos de pollo frito depends on the ingredients exists in it. On average, 1 thigh, bone removed of Muslos de pollo frito (about 86 grams) contains approximately 18.5846 grams of protein.

On average, 1 thigh, bone removed (about 86 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 thigh, bone removed (about 86 grams) contains about 7.8088 grams of carbohydrates.

Muslos de pollo frito contains approximately 0.258 grams of fiber in 1 thigh, bone removed (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 238 calories?

The amount of exercise required to burn off 1 thigh, bone removed Muslos de pollo frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.