Muslo de pollo de popeyes

Common Food

24.67

% from protein

14.44

% from carbs

14.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 138 g(138g)
Amount per serving
Calories
427.8
% Daily value*

Total Fat 29 g
44.6%

Saturated 10.1 g
50.7%

Trans Fats 0.9 g

Polyunsaturated 3.2 g

Monounsaturated 12.6 g

Cholesterol 147.7 mg
49.2%

Sodium, Na 945.3 mg
41.1%

Potassium, K 335.3 mg
7.1%

Total Carbohydrates 15.5 g
5.6%

Fiber 0.7 g
2.5%

Starch 13.9 g

Protein 26.4 g
52.8%

Water 64 g

Vitamin A 88.3 IU

Retinol 26.2 UG

Vitamin A, RAE 26.2 UG

Vitamin E 0.3 mg

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 7.8 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.3 mg

Vitamin B-12 0.7 UG

Calcium 41.4 mg

Iron 1.9 mg

Magnesium 29 mg

Phosphorus, P 211.1 mg

Zinc 1.8 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 39.2 UG

Ash 3.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 1791.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 6.3 g

SFA 18:0 3 g

SFA 20:0 0 g

MUFA 18:1 10.9 g

PUFA 18:2 2.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 0.8 g

Leucine 1.6 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1 g

Arginine 1.5 g

Histidine 0.6 g

Alanine 1.5 g

Aspartic acid 1.8 g

Glutamic acid 6.1 g

Glycine 2.2 g

Proline 2.1 g

Serine 1 g

Hydroxyproline 0.7 g

Muslo de pollo de popeyes Nutrients FAQs

Nutrients

What is the calorie content of Muslo de pollo de popeyes?

A typical serving 1 thigh with skin (138 grams) of Muslo de pollo de popeyes contains approximately 428 calories.

You can check the exact calorie content by logging Muslo de pollo de popeyes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muslo de pollo de popeyes have?

The amount of fat in Muslo de pollo de popeyes depends on the ingredients and preparation method. On average, one serving 1 thigh with skin (138 grams) of Muslo de pollo de popeyes contains approximately 28.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muslo de pollo de popeyes have?

The protein content in Muslo de pollo de popeyes depends on the ingredients exists in it. On average, 1 thigh with skin (138 grams) of Muslo de pollo de popeyes contains approximately 26.41 grams of protein.

Know your exact protein requirement and how much protein you get from Muslo de pollo de popeyes, Download Nutribit app for healthier you!

How much sugar does a Muslo de pollo de popeyes have?

On average, 1 thigh with skin (138 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muslo de pollo de popeyes.

How Much carbohydrates (carbs) is in Muslo de pollo de popeyes?

The amount of carbohydrates (carbs) in Muslo de pollo de popeyes depends on its serving size and preparation. On average, 1 thigh with skin (138 grams) contains about 15.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muslo de pollo de popeyes.

How Much Fiber is in Muslo de pollo de popeyes?

Muslo de pollo de popeyes contains approximately 0.69 grams of fiber in 1 thigh with skin (138 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muslo de pollo de popeyes for healthier you!

What vitamins and minerals are in a Muslo de pollo de popeyes?

Vitamins in Muslo de pollo de popeyes:

  • Vitamin A:Muslo de pollo de popeyes has 88.32 IU of Vitamin A.
  • Vitamin B-12:Muslo de pollo de popeyes has 0.6624 UG of Vitamin B-12.
  • Vitamin B-6:Muslo de pollo de popeyes has 0.3243 mg of Vitamin B-6.

Muslo de pollo de popeyes contains following minerals:

  • Muslo de pollo de popeyes has 41.4mg of Calcium.
  • Muslo de pollo de popeyes has 945.3mg of Sodium, Na.
  • Muslo de pollo de popeyes has 335.34mg of Potassium, K.
  • Muslo de pollo de popeyes has 1.9044mg of Iron.

General

Does Muslo de pollo de popeyes contain caffeine?

Muslo de pollo de popeyes does not contain any caffeine.

Does Muslo de pollo de popeyes contain alcohol?

Muslo de pollo de popeyes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muslo de pollo de popeyes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muslo de pollo de popeyes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muslo de pollo de popeyes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muslo de pollo de popeyes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muslo de pollo de popeyes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muslo de pollo de popeyes for free?

Yes absolutely, Since Muslo de pollo de popeyes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muslo de pollo de popeyes with water tracking feature?

Muslo de pollo de popeyes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Muslo de pollo de popeyes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muslo de pollo de popeyes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muslo de pollo de popeyes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muslo de pollo de popeyes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muslo de pollo de popeyes

Protein and Vitamin B-12 in Muslo de pollo de popeyes supports bone health.

  • Protein in Muslo de pollo de popeyes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Muslo de pollo de popeyes is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Muslo de pollo de popeyes supports building and repairing tissues.

Builds and repairs tissues in Muslo de pollo de popeyes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muslo de pollo de popeyes supports immune function.

Supports immune function in Muslo de pollo de popeyes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muslo de pollo de popeyes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muslo de pollo de popeyes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muslo de pollo de popeyes provides energy.

Provides energy in Muslo de pollo de popeyes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muslo de pollo de popeyes supports muscle growth and strength.

Supports muscle growth and strength in Muslo de pollo de popeyes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muslo de pollo de popeyes helps in weight management.

Helps in weight management in Muslo de pollo de popeyes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muslo de pollo de popeyes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muslo de pollo de popeyes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muslo de pollo de popeyes improves skin, hair, and nails.

Improves skin, hair, and nails in Muslo de pollo de popeyes is essential for the health and growth of hair, skin, and nails.

Protein in Muslo de pollo de popeyes regulates blood sugar levels.

Regulates blood sugar levels in Muslo de pollo de popeyes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Muslo de pollo de popeyes supports brain health

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Vitamin B-6 in Muslo de pollo de popeyes boosts immune function

{{vitamin}} in Muslo de pollo de popeyes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Muslo de pollo de popeyes promotes red blood cell production

{{vitamin}} in Muslo de pollo de popeyes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Muslo de pollo de popeyes reduces symptoms of PMS

{{vitamin}} in Muslo de pollo de popeyes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Muslo de pollo de popeyes supports heart health

{{vitamin}} in Muslo de pollo de popeyes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Muslo de pollo de popeyes aids in protein metabolism

{{vitamin}} in Muslo de pollo de popeyes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Muslo de pollo de popeyes improves mood and reduces depression

{{vitamin}} in Muslo de pollo de popeyes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Muslo de pollo de popeyes supports healthy pregnancy

{{vitamin}} in Muslo de pollo de popeyes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Muslo de pollo de popeyes helps prevent anemia

{{vitamin}} in Muslo de pollo de popeyes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Muslo de pollo de popeyes reduces nausea during pregnancy

{{vitamin}} in Muslo de pollo de popeyes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Muslo de pollo de popeyes supports red blood cell production

Vitamin B12 in Muslo de pollo de popeyes plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Muslo de pollo de popeyes boosts energy levels

Vitamin B12 in Muslo de pollo de popeyes aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Muslo de pollo de popeyes promotes brain health

Vitamin B12 in Muslo de pollo de popeyes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Muslo de pollo de popeyes aids in DNA synthesis

Vitamin B12 in Muslo de pollo de popeyes is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Muslo de pollo de popeyes improves mood and mental health

Vitamin B12 in Muslo de pollo de popeyes helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Muslo de pollo de popeyes maintains healthy skin, hair, and nails

Vitamin B12 in Muslo de pollo de popeyes contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Muslo de pollo de popeyes prevents birth defects

Vitamin B12 in Muslo de pollo de popeyes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Muslo de pollo de popeyes reduces risk of macular degeneration

Vitamin B12 in Muslo de pollo de popeyes lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Muslo de pollo de popeyes supports cardiovascular health

Vitamin B12 in Muslo de pollo de popeyes helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Muslo de pollo de popeyes supports antioxidant protection.

Antioxidant Protection in Muslo de pollo de popeyes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muslo de pollo de popeyes supports thyroid function.

Thyroid Function in Muslo de pollo de popeyes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muslo de pollo de popeyes supports immune system health.

Immune System Support in Muslo de pollo de popeyes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muslo de pollo de popeyes supports heart health.

Heart Health in Muslo de pollo de popeyes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muslo de pollo de popeyes supports cancer prevention.

Cancer Prevention in Muslo de pollo de popeyes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muslo de pollo de popeyes supports cognitive function.

Cognitive Function in Muslo de pollo de popeyes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muslo de pollo de popeyes supports skin health.

Skin Health in Muslo de pollo de popeyes helps protect the skin from UV damage and supports wound healing.

Selenium in Muslo de pollo de popeyes supports reproductive health.

Reproductive Health in Muslo de pollo de popeyes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muslo de pollo de popeyes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muslo de pollo de popeyes helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Muslo de pollo de popeyes supports fluid balance.

Maintains Fluid Balance in Muslo de pollo de popeyes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muslo de pollo de popeyes supports nerve function.

Supports Nerve Function in Muslo de pollo de popeyes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muslo de pollo de popeyes helps regulate blood pressure.

Regulates Blood Pressure in Muslo de pollo de popeyes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muslo de pollo de popeyes supports muscle function.

Aids Muscle Function in Muslo de pollo de popeyes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Muslo de pollo de popeyes aids nutrient absorption.

Improves Nutrient Absorption in Muslo de pollo de popeyes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muslo de pollo de popeyes helps balance pH levels.

Balances pH Levels in Muslo de pollo de popeyes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Muslo de pollo de popeyes supports bone health.

Supports Bone Health in Muslo de pollo de popeyes helps retain calcium and prevent the loss of bone density over time.

Zinc in Muslo de pollo de popeyes boosts immune system

Boosts Immune System in Muslo de pollo de popeyes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Muslo de pollo de popeyes promotes wound healing

Promotes Wound Healing in Muslo de pollo de popeyes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Muslo de pollo de popeyes supports growth and development

Supports Growth and Development in Muslo de pollo de popeyes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Muslo de pollo de popeyes improves skin health

Improves Skin Health in Muslo de pollo de popeyes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Muslo de pollo de popeyes enhances brain function

Enhances Brain Function in Muslo de pollo de popeyes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Muslo de pollo de popeyes regulates hormonal balance

Regulates Hormonal Balance in Muslo de pollo de popeyes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Muslo de pollo de popeyes supports healthy vision

Supports Healthy Vision in Muslo de pollo de popeyes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Muslo de pollo de popeyes improves digestive health

Improves Digestive Health in Muslo de pollo de popeyes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Muslo de pollo de popeyes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Muslo de pollo de popeyes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Muslo de pollo de popeyes reduces inflammation

Reduces Inflammation in Muslo de pollo de popeyes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 428 calories?

The amount of exercise required to burn off 1 thigh with skin Muslo de pollo de popeyes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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