Nachos pollo
Common Food
28.3
% from protein9.54
% from carbs9.54
% from fatNutrition Facts
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Nachos pollo Nutrients FAQs
Nutrients
- Vitamin A:Nachos pollo has 2717.5144 IU of Vitamin A.
- Vitamin B-12:Nachos pollo has 1.7992 UG of Vitamin B-12.
- Vitamin B-6:Nachos pollo has 1.3295 mg of Vitamin B-6.
- Vitamin C:Nachos pollo has 14.3557 mg of Vitamin C.
- Vitamin D:Nachos pollo has 30.3171 IU of Vitamin D.
- Vitamin K:Nachos pollo has 13.7129 UG of Vitamin K.
- Nachos pollo has 855.6055mg of Calcium.
- Nachos pollo has 1796.5516mg of Sodium, Na.
- Nachos pollo has 1089.069mg of Potassium, K.
- Nachos pollo has 3.0464mg of Iron.
What is the calorie content of Nachos pollo?
A typical serving 1 plate (550 grams) of Nachos pollo contains approximately 1072 calories.
You can check the exact calorie content by logging Nachos pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nachos pollo have?
The amount of fat in Nachos pollo depends on the ingredients and preparation method. On average, one serving 1 plate (550 grams) of Nachos pollo contains approximately 74.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nachos pollo have?
The protein content in Nachos pollo depends on the ingredients exists in it. On average, 1 plate (550 grams) of Nachos pollo contains approximately 76.09 grams of protein.
Know your exact protein requirement and how much protein you get from Nachos pollo, Download Nutribit app for healthier you!
How much sugar does a Nachos pollo have?
On average, 1 plate (550 grams) contains about 9.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nachos pollo.
How Much carbohydrates (carbs) is in Nachos pollo?
The amount of carbohydrates (carbs) in Nachos pollo depends on its serving size and preparation. On average, 1 plate (550 grams) contains about 25.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nachos pollo.
How Much Fiber is in Nachos pollo?
Nachos pollo contains approximately 3.89 grams of fiber in 1 plate (550 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nachos pollo for healthier you!
What vitamins and minerals are in a Nachos pollo?
Vitamins in Nachos pollo:
Nachos pollo contains following minerals:
General
Does Nachos pollo contain caffeine?
Nachos pollo does not contain any caffeine.
Does Nachos pollo contain alcohol?
Nachos pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nachos pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nachos pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nachos pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nachos pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nachos pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nachos pollo for free?
Yes! Since Nachos pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nachos pollo with water tracking feature?
Nutribit automatically calculates the water content of Nachos pollo and adds it to your daily hydration log. Simply log Nachos pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nachos pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nachos pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nachos pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nachos pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nachos pollo
Protein, Vitamin A and Vitamin B-12 in Nachos pollo supports bone health.
Protein in Nachos pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Nachos pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Nachos pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Nachos pollo supports heart health.
Vitamin B9 in Nachos pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Nachos pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Nachos pollo supports bone health.
Calcium in Nachos pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Nachos pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Nachos pollo supports muscle function.
Calcium in Nachos pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Nachos pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Nachos pollo supports heart health.
Calcium in Nachos pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Nachos pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Nachos pollo supports bone health.
Magnesium in Nachos pollo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Nachos pollo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Nachos pollo aids muscle function.
Magnesium in Nachos pollo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Nachos pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Nachos pollo supports building and repairing tissues.
Builds and repairs tissues in Nachos pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nachos pollo supports immune function.
Supports immune function in Nachos pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nachos pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nachos pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nachos pollo provides energy.
Provides energy in Nachos pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nachos pollo supports muscle growth and strength.
Supports muscle growth and strength in Nachos pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nachos pollo helps in weight management.
Helps in weight management in Nachos pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nachos pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nachos pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nachos pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Nachos pollo is essential for the health and growth of hair, skin, and nails.
Protein in Nachos pollo regulates blood sugar levels.
Regulates blood sugar levels in Nachos pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Nachos pollo supports eye health.
Vitamin A in Nachos pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nachos pollo boosts immune function.
Vitamin A in Nachos pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Nachos pollo promotes healthy skin.
Vitamin A in Nachos pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Nachos pollo enhances reproductive health.
Vitamin A in Nachos pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nachos pollo reduces the risk of certain cancers.
Vitamin A in Nachos pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nachos pollo promotes healthy development during pregnancy.
Vitamin A in Nachos pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nachos pollo maintains healthy mucous membranes.
Vitamin A in Nachos pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nachos pollo improves wound healing.
Vitamin A in Nachos pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nachos pollo may reduce the risk of macular degeneration.
Vitamin A in Nachos pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Nachos pollo supports brain health
{{vitamin}} in Nachos pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Nachos pollo boosts immune function
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Vitamin B-6 in Nachos pollo promotes red blood cell production
{{vitamin}} in Nachos pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Nachos pollo reduces symptoms of PMS
{{vitamin}} in Nachos pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Nachos pollo supports heart health
{{vitamin}} in Nachos pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Nachos pollo aids in protein metabolism
{{vitamin}} in Nachos pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Nachos pollo improves mood and reduces depression
{{vitamin}} in Nachos pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Nachos pollo supports healthy pregnancy
{{vitamin}} in Nachos pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Nachos pollo helps prevent anemia
{{vitamin}} in Nachos pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Nachos pollo reduces nausea during pregnancy
{{vitamin}} in Nachos pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Nachos pollo supports DNA synthesis.
Vitamin B9 in Nachos pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Nachos pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Nachos pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Nachos pollo helps prevent anemia.
Folate in Nachos pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Nachos pollo improves brain function.
Folate in Nachos pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Nachos pollo boosts immune function.
Adequate Boosts Immune Function in Nachos pollo supports immune function by helping in the production of white blood cells.
Folate in Nachos pollo promotes healthy skin and hair.
Vitamin B9 in Nachos pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Nachos pollo regulates mood and mental health.
Folate in Nachos pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Nachos pollo supports digestive health.
Folate in Nachos pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Nachos pollo supports red blood cell production
Vitamin B12 in Nachos pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nachos pollo boosts energy levels
Vitamin B12 in Nachos pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nachos pollo promotes brain health
Vitamin B12 in Nachos pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nachos pollo aids in DNA synthesis
Vitamin B12 in Nachos pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nachos pollo improves mood and mental health
Vitamin B12 in Nachos pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nachos pollo maintains healthy skin, hair, and nails
Vitamin B12 in Nachos pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nachos pollo prevents birth defects
Vitamin B12 in Nachos pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nachos pollo reduces risk of macular degeneration
Vitamin B12 in Nachos pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nachos pollo supports cardiovascular health
Vitamin B12 in Nachos pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Nachos pollo supports nerve transmission.
Calcium in Nachos pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nachos pollo supports blood clotting.
Calcium in Nachos pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nachos pollo supports hormonal secretion.
Calcium in Nachos pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nachos pollo supports weight management.
Calcium in Nachos pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nachos pollo supports dental health.
Calcium in Nachos pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nachos pollo supports blood pressure regulation.
Calcium in Nachos pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Nachos pollo supports antioxidant protection.
Antioxidant Protection in Nachos pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nachos pollo supports thyroid function.
Thyroid Function in Nachos pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nachos pollo supports immune system health.
Immune System Support in Nachos pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nachos pollo supports cancer prevention.
Cancer Prevention in Nachos pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nachos pollo supports cognitive function.
Cognitive Function in Nachos pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nachos pollo supports skin health.
Skin Health in Nachos pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Nachos pollo supports reproductive health.
Reproductive Health in Nachos pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nachos pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nachos pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Nachos pollo promotes heart health.
Promotes Heart Health in Nachos pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Nachos pollo enhances nerve function.
Enhances Nerve Function in Nachos pollo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Nachos pollo improves sleep quality.
Improves Sleep Quality in Nachos pollo regulates sleep patterns by supporting melatonin production.
Magnesium in Nachos pollo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Nachos pollo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Nachos pollo reduces migraine frequency.
Reduces Migraine Frequency in Nachos pollo may help reduce the frequency and severity of migraines.
Magnesium in Nachos pollo promotes digestive health.
Promotes Digestive Health in Nachos pollo supports bowel function and helps prevent constipation.
Magnesium in Nachos pollo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Nachos pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Nachos pollo boosts protein synthesis.
Boosts Protein Synthesis in Nachos pollo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Nachos pollo supports fluid balance.
Maintains Fluid Balance in Nachos pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nachos pollo supports nerve function.
Supports Nerve Function in Nachos pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nachos pollo helps regulate blood pressure.
Regulates Blood Pressure in Nachos pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nachos pollo aids nutrient absorption.
Improves Nutrient Absorption in Nachos pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nachos pollo helps balance pH levels.
Balances pH Levels in Nachos pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Nachos pollo supports fluid balance.
Fluid Balance in Nachos pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Nachos pollo supports nerve function.
Nerve Function in Nachos pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Nachos pollo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Nachos pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Nachos pollo helps regulate blood sugar.
Regulates Blood Sugar in Nachos pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Nachos pollo reduces water retention.
Reduces Water Retention in Nachos pollo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Nachos pollo helps reduce hypertension.
Adequate Reduces Hypertension in Nachos pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Nachos pollo boosts immune system
Boosts Immune System in Nachos pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Nachos pollo promotes wound healing
Promotes Wound Healing in Nachos pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Nachos pollo supports growth and development
Supports Growth and Development in Nachos pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Nachos pollo improves skin health
Improves Skin Health in Nachos pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Nachos pollo enhances brain function
Enhances Brain Function in Nachos pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Nachos pollo regulates hormonal balance
Regulates Hormonal Balance in Nachos pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Nachos pollo supports healthy vision
Supports Healthy Vision in Nachos pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Nachos pollo improves digestive health
Improves Digestive Health in Nachos pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Nachos pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Nachos pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Nachos pollo reduces inflammation
Reduces Inflammation in Nachos pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1072 calories?
The amount of exercise required to burn off 1 plate Nachos pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.