Naranja
Common Food
Total Energy
68.6
kcal
% from carbs
% from protein
% from fats
In 140 g
% daily value
Total Fat
0.2g
0.3%
Sodium, Na
1.4mg
0.1%
Potassium, K
232.4mg
4.9%
Total Carbohydrates
17.6g
6.4%
Fiber
3.1g
11%
Sugars
11.9g
23.8%
Protein
1.3g
2.5%
Water
120.4g
Ash
0.6g
Sucrose
6g
Glucose
2.8g
Fructose
3.2g
Energy
289.8kJ
Calcium, Ca
60.2mg
Iron, Fe
0.2mg
Magnesium, Mg
15.4mg
Phosphorus, P
32.2mg
Zinc, Zn
0.1mg
Copper, Cu
0.1mg
Vitamin A, IU
345.8IU
Vitamin A, RAE
16.8UG
Carotene, beta
121.8UG
Carotene, alpha
9.8UG
Vitamin E (alpha-tocopherol)
0.2mg
Cryptoxanthin, beta
162.4UG
Lutein + zeaxanthin
180.6UG
Vitamin C, total ascorbic acid
82.7mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
47.6UG
Choline, total
11.8mg
Folate, food
47.6UG
Folate, DFE
47.6UG
Betaine
0.1mg
Lysine
0.1g
Arginine
0.2g
Aspartic acid
0.2g
Glutamic acid
0.3g
Proline
0.3g
Serine
0.1g
Phytosterols
33.6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Naranja
How Many Calories Are in Naranja?
How Many Calories Are in Naranja?
How Much Fat Is in Naranja?
How Much Fat Is in Naranja?
How Much Protein is in Naranja?
How Much Protein is in Naranja?
How Much Sugar is in Naranja?
How Much Sugar is in Naranja?
How Much carbohydrates (carbs) is in Naranja?
How Much carbohydrates (carbs) is in Naranja?
How Much Fiber is in Naranja?
How Much Fiber is in Naranja?
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How to burn 69 calories?
The amount of exercise required to burn off 1 fruit (2-7/8" dia) Naranja
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.