Naranja

Common Food

6.58

% from protein

90.97

% from carbs

90.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
68.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.4 mg
0.1%

Potassium, K 232.4 mg
4.9%

Total Carbohydrates 17.6 g
6.4%

Fiber 3.1 g
11%

Sugars 11.9 g
23.8%

Protein 1.3 g
2.5%

Water 120.4 g

Vitamin A 345.8 IU

Retinol 0 UG

Vitamin A, RAE 16.8 UG

Carotene, beta 121.8 UG

Carotene, alpha 9.8 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 162.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 180.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 82.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 47.6 UG

Folic acid 0 UG

Folate, food 47.6 UG

Folate, DFE 47.6 UG

Vitamin B-12 0 UG

Choline, total 11.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 60.2 mg

Iron 0.2 mg

Magnesium 15.4 mg

Phosphorus, P 32.2 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.6 g

Sucrose 6 g

Glucose 2.8 g

Fructose 3.2 g

Lactose 0 g

Maltose 0 g

Energy 289.8 kJ

Galactose 0 g

SFA 16:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Phytosterols 33.6 mg

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.2 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.3 g

Serine 0.1 g

Naranja Nutrients FAQs

Nutrients

What is the calorie content of Naranja?

A typical serving 1 fruit (2-7/8" dia) (140 grams) of Naranja contains approximately 69 calories.

You can check the exact calorie content by logging Naranja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Naranja have?

The amount of fat in Naranja depends on the ingredients and preparation method. On average, one serving 1 fruit (2-7/8" dia) (140 grams) of Naranja contains approximately 0.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Naranja have?

The protein content in Naranja depends on the ingredients exists in it. On average, 1 fruit (2-7/8" dia) (140 grams) of Naranja contains approximately 1.27 grams of protein.

Know your exact protein requirement and how much protein you get from Naranja, Download Nutribit app for healthier you!

How much sugar does a Naranja have?

On average, 1 fruit (2-7/8" dia) (140 grams) contains about 11.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Naranja.

How Much carbohydrates (carbs) is in Naranja?

The amount of carbohydrates (carbs) in Naranja depends on its serving size and preparation. On average, 1 fruit (2-7/8" dia) (140 grams) contains about 17.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Naranja.

How Much Fiber is in Naranja?

Naranja contains approximately 3.08 grams of fiber in 1 fruit (2-7/8" dia) (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Naranja for healthier you!

What vitamins and minerals are in a Naranja?

Vitamins in Naranja:

  • Vitamin A:Naranja has 345.8 IU of Vitamin A.
  • Vitamin B-6:Naranja has 0.1106 mg of Vitamin B-6.
  • Vitamin C:Naranja has 82.74 mg of Vitamin C.

Naranja contains following minerals:

  • Naranja has 60.2mg of Calcium.
  • Naranja has 1.4mg of Sodium, Na.
  • Naranja has 232.4mg of Potassium, K.
  • Naranja has 0.182mg of Iron.

General

Does Naranja contain caffeine?

Naranja does not contain any caffeine.

Does Naranja contain alcohol?

Naranja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Naranja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Naranja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Naranja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Naranja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Naranja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Naranja for free?

Yes! Since Naranja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Naranja with water tracking feature?

Nutribit automatically calculates the water content of Naranja and adds it to your daily hydration log. Simply log Naranja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Naranja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Naranja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Naranja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Naranja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Naranja

How to burn 69 calories?

The amount of exercise required to burn off 1 fruit (2-7/8" dia) Naranja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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