Naranja sumo
Common Food
5.45
% from protein89.85
% from carbs89.85
% from fatNutrition Facts
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Naranja sumo Nutrients FAQs
Nutrients
- Vitamin A:Naranja sumo has 1886.37 IU of Vitamin A.
- Vitamin B-6:Naranja sumo has 0.2161 mg of Vitamin B-6.
- Vitamin C:Naranja sumo has 73.959 mg of Vitamin C.
- Naranja sumo has 102.49mg of Calcium.
- Naranja sumo has 5.54mg of Sodium, Na.
- Naranja sumo has 459.82mg of Potassium, K.
- Naranja sumo has 0.4155mg of Iron.
What is the calorie content of Naranja sumo?
A typical serving 1 sumo (277 grams) of Naranja sumo contains approximately 147 calories.
You can check the exact calorie content by logging Naranja sumo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Naranja sumo have?
The amount of fat in Naranja sumo depends on the ingredients and preparation method. On average, one serving 1 sumo (277 grams) of Naranja sumo contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Naranja sumo have?
The protein content in Naranja sumo depends on the ingredients exists in it. On average, 1 sumo (277 grams) of Naranja sumo contains approximately 2.24 grams of protein.
Know your exact protein requirement and how much protein you get from Naranja sumo, Download Nutribit app for healthier you!
How much sugar does a Naranja sumo have?
On average, 1 sumo (277 grams) contains about 29.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Naranja sumo.
How Much carbohydrates (carbs) is in Naranja sumo?
The amount of carbohydrates (carbs) in Naranja sumo depends on its serving size and preparation. On average, 1 sumo (277 grams) contains about 36.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Naranja sumo.
How Much Fiber is in Naranja sumo?
Naranja sumo contains approximately 4.99 grams of fiber in 1 sumo (277 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Naranja sumo for healthier you!
What vitamins and minerals are in a Naranja sumo?
Vitamins in Naranja sumo:
Naranja sumo contains following minerals:
General
Does Naranja sumo contain caffeine?
Naranja sumo does not contain any caffeine.
Does Naranja sumo contain alcohol?
Naranja sumo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Naranja sumo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Naranja sumo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Naranja sumo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Naranja sumo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Naranja sumo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Naranja sumo for free?
Yes! Since Naranja sumo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Naranja sumo with water tracking feature?
Nutribit automatically calculates the water content of Naranja sumo and adds it to your daily hydration log. Simply log Naranja sumo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Naranja sumo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Naranja sumo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Naranja sumo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Naranja sumo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Naranja sumo
Fiber in Naranja sumo supports digestion.
Fiber in Naranja sumo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Naranja sumo supports heart health.
Soluble fiber in Naranja sumo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Naranja sumo aids in weight management.
Fiber-rich foods in Naranja sumo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Naranja sumo regulates blood sugar.
Fiber in Naranja sumo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Naranja sumo promotes gut health.
Fiber in Naranja sumo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Naranja sumo lowers the risk of colon cancer.
A high-fiber diet from Naranja sumo is linked to a reduced risk of colon cancer.
Fiber in Naranja sumo improves skin health.
Fiber in Naranja sumo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Naranja sumo helps lower blood pressure.
Adequate fiber in Naranja sumo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Naranja sumo boosts immune function.
Fiber in Naranja sumo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Naranja sumo reduces the risk of type 2 diabetes.
Fiber in Naranja sumo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Naranja sumo supports eye health.
Vitamin A in Naranja sumo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Naranja sumo boosts immune function.
Vitamin A in Naranja sumo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Naranja sumo promotes healthy skin.
Vitamin A in Naranja sumo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Naranja sumo enhances reproductive health.
Vitamin A in Naranja sumo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Naranja sumo supports bone health.
Vitamin A in Naranja sumo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Naranja sumo reduces the risk of certain cancers.
Vitamin A in Naranja sumo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Naranja sumo promotes healthy development during pregnancy.
Vitamin A in Naranja sumo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Naranja sumo maintains healthy mucous membranes.
Vitamin A in Naranja sumo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Naranja sumo improves wound healing.
Vitamin A in Naranja sumo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Naranja sumo may reduce the risk of macular degeneration.
Vitamin A in Naranja sumo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 147 calories?
The amount of exercise required to burn off 1 sumo Naranja sumo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.