Naranja china

Common Food

Total Energy

13.5

kcal

77.92

% from carbs

10.39

% from protein

11.69

% from fats

In 19 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

1.9mg

0.1%

Potassium, K

35.3mg

0.8%

Total Carbohydrates

3g

1.1%

Fiber

1.2g

4.4%

Sugars

1.8g

3.6%

Protein

0.4g

0.7%

Water

15.4g

Ash

0.1g

Energy

56.2kJ

Calcium, Ca

11.8mg

Iron, Fe

0.2mg

Magnesium, Mg

3.8mg

Phosphorus, P

3.6mg

Vitamin A, IU

55.1IU

Vitamin A, RAE

2.9UG

Carotene, alpha

29.5UG

Cryptoxanthin, beta

36.7UG

Lutein + zeaxanthin

24.5UG

Vitamin C, total ascorbic acid

8.3mg

Niacin

0.1mg

Folate, total

3.2UG

Choline, total

1.6mg

Folate, food

3.2UG

Folate, DFE

3.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Naranja china

A typical serving 1 fruto sin desperdicios of Naranja china (19 grams) contains approximately 13.49 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Naranja china depends on the ingredients and preparation method. On average, one serving 1 fruto sin desperdicios (19 grams) of Naranja china contains approximately 0.1634 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Naranja china depends on the ingredients exists in it. On average, 1 fruto sin desperdicios of Naranja china (about 19 grams) contains approximately 0.3572 grams of protein.

On average, 1 fruto sin desperdicios (about 19 grams) contains about 1.7784 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fruto sin desperdicios (about 19 grams) contains about 3.021 grams of carbohydrates.

Naranja china contains approximately 1.235 grams of fiber in 1 fruto sin desperdicios (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 14 calories?

The amount of exercise required to burn off 1 fruto sin desperdicios Naranja china

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.