Sandía naranja
Common Food
7.16
% from protein88.86
% from carbs88.86
% from fatNutrition Facts
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Sandía naranja Nutrients FAQs
Nutrients
- Vitamin A:Sandía naranja has 1627.34 IU of Vitamin A.
- Vitamin B-6:Sandía naranja has 0.1287 mg of Vitamin B-6.
- Vitamin C:Sandía naranja has 23.166 mg of Vitamin C.
- Sandía naranja has 20.02mg of Calcium.
- Sandía naranja has 2.86mg of Sodium, Na.
- Sandía naranja has 320.32mg of Potassium, K.
- Sandía naranja has 0.6864mg of Iron.
What is the calorie content of Sandía naranja?
A typical serving 1 wedge (approx 1/16 of melon) (286 grams) of Sandía naranja contains approximately 86 calories.
You can check the exact calorie content by logging Sandía naranja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandía naranja have?
The amount of fat in Sandía naranja depends on the ingredients and preparation method. On average, one serving 1 wedge (approx 1/16 of melon) (286 grams) of Sandía naranja contains approximately 0.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandía naranja have?
The protein content in Sandía naranja depends on the ingredients exists in it. On average, 1 wedge (approx 1/16 of melon) (286 grams) of Sandía naranja contains approximately 1.74 grams of protein.
Know your exact protein requirement and how much protein you get from Sandía naranja, Download Nutribit app for healthier you!
How much sugar does a Sandía naranja have?
On average, 1 wedge (approx 1/16 of melon) (286 grams) contains about 17.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandía naranja.
How Much carbohydrates (carbs) is in Sandía naranja?
The amount of carbohydrates (carbs) in Sandía naranja depends on its serving size and preparation. On average, 1 wedge (approx 1/16 of melon) (286 grams) contains about 21.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandía naranja.
How Much Fiber is in Sandía naranja?
Sandía naranja contains approximately 1.14 grams of fiber in 1 wedge (approx 1/16 of melon) (286 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandía naranja for healthier you!
What vitamins and minerals are in a Sandía naranja?
Vitamins in Sandía naranja:
Sandía naranja contains following minerals:
General
Does Sandía naranja contain caffeine?
Sandía naranja does not contain any caffeine.
Does Sandía naranja contain alcohol?
Sandía naranja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandía naranja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandía naranja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandía naranja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandía naranja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandía naranja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandía naranja for free?
Yes! Since Sandía naranja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandía naranja with water tracking feature?
Nutribit automatically calculates the water content of Sandía naranja and adds it to your daily hydration log. Simply log Sandía naranja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandía naranja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandía naranja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandía naranja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandía naranja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandía naranja
Vitamin A in Sandía naranja supports eye health.
Vitamin A in Sandía naranja is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandía naranja boosts immune function.
Vitamin A in Sandía naranja helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandía naranja promotes healthy skin.
Vitamin A in Sandía naranja supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandía naranja enhances reproductive health.
Vitamin A in Sandía naranja plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandía naranja supports bone health.
Vitamin A in Sandía naranja contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sandía naranja reduces the risk of certain cancers.
Vitamin A in Sandía naranja helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandía naranja promotes healthy development during pregnancy.
Vitamin A in Sandía naranja is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandía naranja maintains healthy mucous membranes.
Vitamin A in Sandía naranja helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandía naranja improves wound healing.
Vitamin A in Sandía naranja promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandía naranja may reduce the risk of macular degeneration.
Vitamin A in Sandía naranja, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 86 calories?
The amount of exercise required to burn off 1 wedge (approx 1/16 of melon) Sandía naranja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.