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Naranja roja

Common Food

69

kcal Energy

91%

% from carbs

6.6%

% from protein

2.4%

% from fats

In 140 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g
Calories
69

% Daily Value

Total Fat 0.21 g
0.3%
Saturated 0.02 g
0.1%
Trans Fats 0 g
Polyunsaturated 0.04 g
Monounsaturated 0.04 g
Cholesterol 0 mg
Sodium, Na 1.4 mg
0.1%
Potassium, K 232.4 mg
4.9%
Total Carbohydrates 17.56 g
6.4%
Fiber 3.08 g
11%
Sugars 11.9 g
23.8%
Starch 0 g
Protein 1.27 g
2.5%
Water 120.36 g
Iron 0.18 mg
1%
Vitamin A, IU 345.8 IU
Retinol 0 UG
Vitamin A, RAE 16.8 UG
Carotene, beta 121.8 UG
Carotene, alpha 9.8 UG
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 162.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 180.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 82.74 mg
Thiamin 0.1 mg
Riboflavin 0.07 mg
Niacin 0.6 mg
Pantothenic acid 0.37 mg
Vitamin B-6 0.11 mg
Folate, total 47.6 UG
Folic acid 0 UG
Folate, food 47.6 UG
Folate, DFE 47.6 UG
Vitamin B-12 0 UG
Choline, total 11.76 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 60.2 mg
Iron, Fe 0.18 mg
Magnesium, Mg 15.4 mg
Phosphorus, P 32.2 mg
Zinc, Zn 0.11 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.04 mg
Selenium, Se 0 UG
Ash 0.6 g
Sucrose 5.99 g
Glucose 2.76 g
Fructose 3.15 g
Lactose 0 g
Maltose 0 g
Energy 289.8 kJ
Galactose 0 g
SFA 16:0 0.02 g
MUFA 18:1 0.04 g
PUFA 18:2 0.03 g
PUFA 18:3 0.01 g
MUFA 16:1 0 g
Phytosterols 33.6 mg
Betaine 0.14 mg
Tryptophan 0.01 g
Threonine 0.03 g
Isoleucine 0.02 g
Leucine 0.04 g
Lysine 0.05 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.03 g
Tyrosine 0.02 g
Valine 0.04 g
Arginine 0.16 g
Histidine 0.02 g
Alanine 0.04 g
Aspartic acid 0.19 g
Glutamic acid 0.35 g
Glycine 0.03 g
Proline 0.25 g
Serine 0.05 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Naranja roja

Nutrients

What is the calorie content of Naranja roja?

A typical serving 1 fruit (2-7/8" dia) of Naranja roja (140 grams) contains approximately 68.6 calories. You can check the exact calorie content by logging Naranja roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Naranja roja have?

The amount of fat in Naranja roja depends on the ingredients and preparation method. On average, one serving 1 fruit (2-7/8" dia) (140 grams) of Naranja roja contains approximately 0.21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Naranja roja have?

The protein content in Naranja roja depends on the ingredients exists in it. On average, 1 fruit (2-7/8" dia) of Naranja roja (about 140 grams) contains approximately 1.274 grams of protein.

Is Naranja roja a good source of protein?

The protein content in Naranja roja depends on the ingredients exists in it. On average, 1 fruit (2-7/8" dia) of Naranja roja (about 140 grams) contains approximately 1.274 grams of protein.

How much sugar does a Naranja roja have?

On average, 1 fruit (2-7/8" dia) (about 140 grams) contains about 11.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Naranja roja contain added sugar?

On average, 1 fruit (2-7/8" dia) (about 140 grams) contains about 11.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Naranja roja?

On average, 1 fruit (2-7/8" dia) (about 140 grams) contains about 17.556 grams of carbohydrates.

How Much Fiber is in Naranja roja?

Naranja roja contains approximately 3.08 grams of fiber in 1 fruit (2-7/8" dia) (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Naranja roja?

Naranja roja contains approximately 3.08 grams of fiber in 1 fruit (2-7/8" dia) (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Naranja roja suitable for vegans?

Naranja roja contains approximately 3.08 grams of fiber in 1 fruit (2-7/8" dia) (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Naranja roja contain caffeine?

Naranja roja contains approximately 3.08 grams of fiber in 1 fruit (2-7/8" dia) (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Naranja roja contain alcohol?

Naranja roja contains approximately 3.08 grams of fiber in 1 fruit (2-7/8" dia) (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Naranja roja healthier?

Naranja roja contains approximately 3.08 grams of fiber in 1 fruit (2-7/8" dia) (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Naranja roja in Nutribit?

Naranja roja contains approximately 3.08 grams of fiber in 1 fruit (2-7/8" dia) (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Naranja roja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Naranja roja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Naranja roja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Naranja roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Naranja roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Naranja roja for free?

Yes! Since Naranja roja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Naranja roja with water tracking feature?

Nutribit automatically calculates the water content of Naranja roja and adds it to your daily hydration log. Simply log Naranja roja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Naranja roja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Naranja roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Naranja roja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Naranja roja data can be accessed offline in the Nutribit app anytime anywhere!