Nigiri sushi de pulpo
Common Food
39.05
% from protein54.63
% from carbs54.63
% from fatNutrition Facts
More items Like Nigiri sushi de pulpo
Nigiri de pulpo
Common Food
Tuna Nigiri
Yo! Sushi
Nigiri Combo
Bento Sushi
Ceviche de pulpo
Common Food
Maki de pulpo
Common Food
Rollo de pulpo
Common Food
Sashimi de pulpo
Common Food
Ensalada de pulpo
Common Food
Assorted Nigiri
Sushi with Gusto
California Nigiri
Healthy Choice Sushi
Jumbo Nigiri Combo
Yummi Sushi
Sunshine Nigiri Combo
Yummi Sushi
Nigiri Combo, Airports
Bento Sushi
Nigiri Combo, COPPAS
Bento Sushi
Nigiri Combo, COOP
Bento Sushi
Nigiri Combo, Stongs
Bento Sushi
Nigiri Combo, University
Bento Sushi
Pulpo
Common Food
Sunshine Nigiri Combo Salmon
Yummi Sushi
Maki Roll & Nigiri Platter
Bento Sushi
Nigiri Combo, Highland Farms
Bento Sushi
Nigiri Combo, McEwan Combo
Bento Sushi
Nigiri Combo, Walmart Canada
Bento Sushi
Nigiri sushi de pulpo Nutrients FAQs
Nutrients
- Vitamin A:Nigiri sushi de pulpo has 86.6762 IU of Vitamin A.
- Vitamin B-12:Nigiri sushi de pulpo has 11.4455 UG of Vitamin B-12.
- Vitamin B-6:Nigiri sushi de pulpo has 0.2364 mg of Vitamin B-6.
- Vitamin C:Nigiri sushi de pulpo has 3.8611 mg of Vitamin C.
- Nigiri sushi de pulpo has 33.7885mg of Calcium.
- Nigiri sushi de pulpo has 132.0287mg of Sodium, Na.
- Nigiri sushi de pulpo has 224.351mg of Potassium, K.
- Nigiri sushi de pulpo has 3.1384mg of Iron.
What is the calorie content of Nigiri sushi de pulpo?
A typical serving 2 trozo (100 grams) of Nigiri sushi de pulpo contains approximately 102 calories.
You can check the exact calorie content by logging Nigiri sushi de pulpo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nigiri sushi de pulpo have?
The amount of fat in Nigiri sushi de pulpo depends on the ingredients and preparation method. On average, one serving 2 trozo (100 grams) of Nigiri sushi de pulpo contains approximately 0.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nigiri sushi de pulpo have?
The protein content in Nigiri sushi de pulpo depends on the ingredients exists in it. On average, 2 trozo (100 grams) of Nigiri sushi de pulpo contains approximately 9.6 grams of protein.
Know your exact protein requirement and how much protein you get from Nigiri sushi de pulpo, Download Nutribit app for healthier you!
How much sugar does a Nigiri sushi de pulpo have?
On average, 2 trozo (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nigiri sushi de pulpo.
How Much carbohydrates (carbs) is in Nigiri sushi de pulpo?
The amount of carbohydrates (carbs) in Nigiri sushi de pulpo depends on its serving size and preparation. On average, 2 trozo (100 grams) contains about 13.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nigiri sushi de pulpo.
How Much Fiber is in Nigiri sushi de pulpo?
Nigiri sushi de pulpo contains approximately 0.19 grams of fiber in 2 trozo (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nigiri sushi de pulpo for healthier you!
What vitamins and minerals are in a Nigiri sushi de pulpo?
Vitamins in Nigiri sushi de pulpo:
Nigiri sushi de pulpo contains following minerals:
General
Does Nigiri sushi de pulpo contain caffeine?
Nigiri sushi de pulpo does not contain any caffeine.
Does Nigiri sushi de pulpo contain alcohol?
Nigiri sushi de pulpo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nigiri sushi de pulpo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nigiri sushi de pulpo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nigiri sushi de pulpo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nigiri sushi de pulpo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nigiri sushi de pulpo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nigiri sushi de pulpo for free?
Yes absolutely, Since Nigiri sushi de pulpo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nigiri sushi de pulpo with water tracking feature?
Nigiri sushi de pulpo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Nigiri sushi de pulpo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nigiri sushi de pulpo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nigiri sushi de pulpo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nigiri sushi de pulpo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nigiri sushi de pulpo
Protein and Vitamin B-12 in Nigiri sushi de pulpo supports bone health.
Protein in Nigiri sushi de pulpo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Nigiri sushi de pulpo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Nigiri sushi de pulpo supports building and repairing tissues.
Builds and repairs tissues in Nigiri sushi de pulpo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nigiri sushi de pulpo supports immune function.
Supports immune function in Nigiri sushi de pulpo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nigiri sushi de pulpo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nigiri sushi de pulpo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nigiri sushi de pulpo provides energy.
Provides energy in Nigiri sushi de pulpo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nigiri sushi de pulpo supports muscle growth and strength.
Supports muscle growth and strength in Nigiri sushi de pulpo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nigiri sushi de pulpo helps in weight management.
Helps in weight management in Nigiri sushi de pulpo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nigiri sushi de pulpo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nigiri sushi de pulpo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nigiri sushi de pulpo improves skin, hair, and nails.
Improves skin, hair, and nails in Nigiri sushi de pulpo is essential for the health and growth of hair, skin, and nails.
Protein in Nigiri sushi de pulpo regulates blood sugar levels.
Regulates blood sugar levels in Nigiri sushi de pulpo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Nigiri sushi de pulpo supports red blood cell production
Vitamin B12 in Nigiri sushi de pulpo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nigiri sushi de pulpo boosts energy levels
Vitamin B12 in Nigiri sushi de pulpo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nigiri sushi de pulpo promotes brain health
Vitamin B12 in Nigiri sushi de pulpo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nigiri sushi de pulpo aids in DNA synthesis
Vitamin B12 in Nigiri sushi de pulpo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nigiri sushi de pulpo improves mood and mental health
Vitamin B12 in Nigiri sushi de pulpo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nigiri sushi de pulpo maintains healthy skin, hair, and nails
Vitamin B12 in Nigiri sushi de pulpo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nigiri sushi de pulpo prevents birth defects
Vitamin B12 in Nigiri sushi de pulpo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nigiri sushi de pulpo reduces risk of macular degeneration
Vitamin B12 in Nigiri sushi de pulpo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nigiri sushi de pulpo supports cardiovascular health
Vitamin B12 in Nigiri sushi de pulpo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Nigiri sushi de pulpo supports antioxidant protection.
Antioxidant Protection in Nigiri sushi de pulpo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nigiri sushi de pulpo supports thyroid function.
Thyroid Function in Nigiri sushi de pulpo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nigiri sushi de pulpo supports immune system health.
Immune System Support in Nigiri sushi de pulpo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nigiri sushi de pulpo supports heart health.
Heart Health in Nigiri sushi de pulpo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nigiri sushi de pulpo supports cancer prevention.
Cancer Prevention in Nigiri sushi de pulpo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nigiri sushi de pulpo supports cognitive function.
Cognitive Function in Nigiri sushi de pulpo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nigiri sushi de pulpo supports skin health.
Skin Health in Nigiri sushi de pulpo helps protect the skin from UV damage and supports wound healing.
Selenium in Nigiri sushi de pulpo supports reproductive health.
Reproductive Health in Nigiri sushi de pulpo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nigiri sushi de pulpo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nigiri sushi de pulpo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 102 calories?
The amount of exercise required to burn off 2 trozo Nigiri sushi de pulpo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.