Maki de pulpo

Common Food

33.42

% from protein

56.84

% from carbs

56.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 175 g(175g)
Amount per serving
Calories
196.6
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.4 g
1.8%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 0.4 g

Cholesterol 40.9 mg
13.6%

Sodium, Na 369.6 mg
16.1%

Potassium, K 355.3 mg
7.6%

Total Carbohydrates 27.3 g
9.9%

Fiber 0.1 g
0.4%

Sugars 3.2 g
6.3%

Protein 16.1 g
32.1%

Water 127.1 g

Vitamin A 143.4 IU

Retinol 38.3 UG

Vitamin A, RAE 39.1 UG

Carotene, beta 9.4 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 4.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.4 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 17.7 UG

Folic acid 0 UG

Folate, food 17.7 UG

Folate, DFE 17.7 UG

Vitamin B-12 17 UG

Choline, total 57.1 mg

Vitamin K (phylloquinone) 2.4 UG

Calcium 49.7 mg

Iron 5.5 mg

Magnesium 37 mg

Phosphorus, P 186.8 mg

Zinc 1.8 mg

Copper 0.6 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 38.4 UG

Ash 2.1 g

Sucrose 3.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 822.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1.2 g

Histidine 0.3 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 2.3 g

Glycine 1 g

Proline 0.7 g

Serine 0.7 g

Maki de pulpo Nutrients FAQs

Nutrients

What is the calorie content of Maki de pulpo?

A typical serving 1 maki (175 grams) of Maki de pulpo contains approximately 197 calories.

You can check the exact calorie content by logging Maki de pulpo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki de pulpo have?

The amount of fat in Maki de pulpo depends on the ingredients and preparation method. On average, one serving 1 maki (175 grams) of Maki de pulpo contains approximately 2.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maki de pulpo have?

The protein content in Maki de pulpo depends on the ingredients exists in it. On average, 1 maki (175 grams) of Maki de pulpo contains approximately 16.06 grams of protein.

Know your exact protein requirement and how much protein you get from Maki de pulpo, Download Nutribit app for healthier you!

How much sugar does a Maki de pulpo have?

On average, 1 maki (175 grams) contains about 3.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki de pulpo.

How Much carbohydrates (carbs) is in Maki de pulpo?

The amount of carbohydrates (carbs) in Maki de pulpo depends on its serving size and preparation. On average, 1 maki (175 grams) contains about 27.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maki de pulpo.

How Much Fiber is in Maki de pulpo?

Maki de pulpo contains approximately 0.1 grams of fiber in 1 maki (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maki de pulpo for healthier you!

What vitamins and minerals are in a Maki de pulpo?

Vitamins in Maki de pulpo:

  • Vitamin A:Maki de pulpo has 143.3798 IU of Vitamin A.
  • Vitamin B-12:Maki de pulpo has 17.0243 UG of Vitamin B-12.
  • Vitamin B-6:Maki de pulpo has 0.361 mg of Vitamin B-6.
  • Vitamin C:Maki de pulpo has 4.5342 mg of Vitamin C.

Maki de pulpo contains following minerals:

  • Maki de pulpo has 49.7334mg of Calcium.
  • Maki de pulpo has 369.6144mg of Sodium, Na.
  • Maki de pulpo has 355.3384mg of Potassium, K.
  • Maki de pulpo has 5.4525mg of Iron.

General

Does Maki de pulpo contain caffeine?

Maki de pulpo does not contain any caffeine.

Does Maki de pulpo contain alcohol?

Maki de pulpo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maki de pulpo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki de pulpo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki de pulpo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki de pulpo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki de pulpo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki de pulpo for free?

Yes! Since Maki de pulpo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki de pulpo with water tracking feature?

Nutribit automatically calculates the water content of Maki de pulpo and adds it to your daily hydration log. Simply log Maki de pulpo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki de pulpo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki de pulpo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki de pulpo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki de pulpo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maki de pulpo

Protein and Vitamin B-12 in Maki de pulpo supports bone health.

  • Protein in Maki de pulpo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Maki de pulpo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Maki de pulpo supports building and repairing tissues.

Builds and repairs tissues in Maki de pulpo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maki de pulpo supports immune function.

Supports immune function in Maki de pulpo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maki de pulpo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maki de pulpo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maki de pulpo provides energy.

Provides energy in Maki de pulpo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maki de pulpo supports muscle growth and strength.

Supports muscle growth and strength in Maki de pulpo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maki de pulpo helps in weight management.

Helps in weight management in Maki de pulpo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maki de pulpo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maki de pulpo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maki de pulpo improves skin, hair, and nails.

Improves skin, hair, and nails in Maki de pulpo is essential for the health and growth of hair, skin, and nails.

Protein in Maki de pulpo regulates blood sugar levels.

Regulates blood sugar levels in Maki de pulpo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Maki de pulpo supports brain health

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Vitamin B-6 in Maki de pulpo boosts immune function

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Vitamin B-6 in Maki de pulpo promotes red blood cell production

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Vitamin B-6 in Maki de pulpo reduces symptoms of PMS

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Vitamin B-6 in Maki de pulpo supports heart health

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Vitamin B-6 in Maki de pulpo aids in protein metabolism

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Vitamin B-6 in Maki de pulpo improves mood and reduces depression

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Vitamin B-6 in Maki de pulpo supports healthy pregnancy

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Vitamin B-6 in Maki de pulpo helps prevent anemia

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Vitamin B-6 in Maki de pulpo reduces nausea during pregnancy

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Vitamin B-12 in Maki de pulpo supports red blood cell production

Vitamin B12 in Maki de pulpo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Maki de pulpo boosts energy levels

Vitamin B12 in Maki de pulpo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Maki de pulpo promotes brain health

Vitamin B12 in Maki de pulpo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Maki de pulpo aids in DNA synthesis

Vitamin B12 in Maki de pulpo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Maki de pulpo improves mood and mental health

Vitamin B12 in Maki de pulpo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Maki de pulpo maintains healthy skin, hair, and nails

Vitamin B12 in Maki de pulpo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Maki de pulpo prevents birth defects

Vitamin B12 in Maki de pulpo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Maki de pulpo reduces risk of macular degeneration

Vitamin B12 in Maki de pulpo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Maki de pulpo supports cardiovascular health

Vitamin B12 in Maki de pulpo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Maki de pulpo supports antioxidant protection.

Antioxidant Protection in Maki de pulpo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Maki de pulpo supports thyroid function.

Thyroid Function in Maki de pulpo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Maki de pulpo supports immune system health.

Immune System Support in Maki de pulpo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Maki de pulpo supports heart health.

Heart Health in Maki de pulpo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Maki de pulpo supports cancer prevention.

Cancer Prevention in Maki de pulpo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Maki de pulpo supports cognitive function.

Cognitive Function in Maki de pulpo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Maki de pulpo supports skin health.

Skin Health in Maki de pulpo helps protect the skin from UV damage and supports wound healing.

Selenium in Maki de pulpo supports reproductive health.

Reproductive Health in Maki de pulpo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Maki de pulpo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Maki de pulpo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Maki de pulpo supports fluid balance.

Maintains Fluid Balance in Maki de pulpo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maki de pulpo supports nerve function.

Supports Nerve Function in Maki de pulpo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maki de pulpo helps regulate blood pressure.

Regulates Blood Pressure in Maki de pulpo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maki de pulpo supports muscle function.

Aids Muscle Function in Maki de pulpo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maki de pulpo aids nutrient absorption.

Improves Nutrient Absorption in Maki de pulpo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maki de pulpo helps balance pH levels.

Balances pH Levels in Maki de pulpo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maki de pulpo supports bone health.

Supports Bone Health in Maki de pulpo helps retain calcium and prevent the loss of bone density over time.

Copper in Maki de pulpo supports red blood cell formation.

Copper in Maki de pulpo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Maki de pulpo boosts immune function.

Copper in Maki de pulpo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Maki de pulpo promotes healthy bones and connective tissues.

Copper in Maki de pulpo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Maki de pulpo supports nervous system health.

Copper in Maki de pulpo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Maki de pulpo acts as an antioxidant.

Copper in Maki de pulpo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Maki de pulpo enhances iron absorption.

Copper in Maki de pulpo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Maki de pulpo maintains cardiovascular health.

Copper in Maki de pulpo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Maki de pulpo promotes healthy skin.

Copper in Maki de pulpo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Maki de pulpo supports energy production.

Copper in Maki de pulpo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Maki de pulpo regulates blood pressure.

Copper in Maki de pulpo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Maki de pulpo boosts immune system

Boosts Immune System in Maki de pulpo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Maki de pulpo promotes wound healing

Promotes Wound Healing in Maki de pulpo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Maki de pulpo supports growth and development

Supports Growth and Development in Maki de pulpo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Maki de pulpo improves skin health

Improves Skin Health in Maki de pulpo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Maki de pulpo enhances brain function

Enhances Brain Function in Maki de pulpo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Maki de pulpo regulates hormonal balance

Regulates Hormonal Balance in Maki de pulpo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Maki de pulpo supports healthy vision

Supports Healthy Vision in Maki de pulpo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Maki de pulpo improves digestive health

Improves Digestive Health in Maki de pulpo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Maki de pulpo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Maki de pulpo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Maki de pulpo reduces inflammation

Reduces Inflammation in Maki de pulpo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 197 calories?

The amount of exercise required to burn off 1 maki Maki de pulpo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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