Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Maki de pulpo

Common Food

197

kcal Energy

56.8%

% from carbs

33.4%

% from protein

9.7%

% from fats

In 175 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 175 g
Calories
197

% Daily Value

Total Fat 2.08 g
3.2%
Saturated 0.37 g
1.8%
Trans Fats 0.02 g
Polyunsaturated 0.84 g
Monounsaturated 0.39 g
Cholesterol 40.86 mg
13.6%
Sodium, Na 369.61 mg
16.1%
Potassium, K 355.34 mg
7.6%
Total Carbohydrates 27.31 g
9.9%
Fiber 0.1 g
0.4%
Sugars 3.15 g
6.3%
Alcohol 0 g
Protein 16.06 g
32.1%
Water 127.13 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 5.45 mg
30.3%
Vitamin A, IU 143.38 IU
Retinol 38.3 UG
Vitamin A, RAE 39.1 UG
Carotene, beta 9.42 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.24 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 4.53 mg
Thiamin 0.11 mg
Riboflavin 0.15 mg
Niacin 2.44 mg
Pantothenic acid 0.82 mg
Vitamin B-6 0.36 mg
Folate, total 17.72 UG
Folic acid 0 UG
Folate, food 17.72 UG
Folate, DFE 17.72 UG
Vitamin B-12 17.02 UG
Choline, total 57.15 mg
Vitamin K (phylloquinone) 2.44 UG
Calcium, Ca 49.73 mg
Iron, Fe 5.45 mg
Magnesium, Mg 37.03 mg
Phosphorus, P 186.79 mg
Zinc, Zn 1.79 mg
Copper, Cu 0.59 mg
Fluoride, F 0.01 UG
Manganese, Mn 0.35 mg
Selenium, Se 38.39 UG
Ash 2.06 g
Sucrose 3.06 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 822.47 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 0.26 g
SFA 18:0 0.07 g
SFA 20:0 0 g
MUFA 18:1 0.3 g
PUFA 18:2 0.56 g
PUFA 18:3 0.09 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0.07 g
SFA 22:0 0 g
MUFA 16:1 0.07 g
PUFA 18:4 0.02 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0.06 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 2.09 mg
SFA 17:0 0 g
TFA 18:1 t 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.19 g
PUFA 18:2 n-6 c,c 0.47 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.02 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
Tryptophan 0.19 g
Threonine 0.69 g
Isoleucine 0.72 g
Leucine 1.18 g
Lysine 1.1 g
Methionine 0.36 g
Cystine 0.22 g
Phenylalanine 0.63 g
Tyrosine 0.54 g
Valine 0.76 g
Arginine 1.19 g
Histidine 0.32 g
Alanine 1 g
Aspartic acid 1.55 g
Glutamic acid 2.3 g
Glycine 0.96 g
Proline 0.67 g
Serine 0.74 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Maki de pulpo

Nutrients

What is the calorie content of Maki de pulpo?

A typical serving 1 maki of Maki de pulpo (175 grams) contains approximately 196.5775 calories. You can check the exact calorie content by logging Maki de pulpo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki de pulpo have?

The amount of fat in Maki de pulpo depends on the ingredients and preparation method. On average, one serving 1 maki (175 grams) of Maki de pulpo contains approximately 2.0781 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Maki de pulpo have?

The protein content in Maki de pulpo depends on the ingredients exists in it. On average, 1 maki of Maki de pulpo (about 175 grams) contains approximately 16.057 grams of protein.

Is Maki de pulpo a good source of protein?

The protein content in Maki de pulpo depends on the ingredients exists in it. On average, 1 maki of Maki de pulpo (about 175 grams) contains approximately 16.057 grams of protein.

How much sugar does a Maki de pulpo have?

On average, 1 maki (about 175 grams) contains about 3.1527 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Maki de pulpo contain added sugar?

On average, 1 maki (about 175 grams) contains about 3.1527 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Maki de pulpo?

On average, 1 maki (about 175 grams) contains about 27.3051 grams of carbohydrates.

How Much Fiber is in Maki de pulpo?

Maki de pulpo contains approximately 0.0991 grams of fiber in 1 maki (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Maki de pulpo?

Maki de pulpo contains approximately 0.0991 grams of fiber in 1 maki (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Maki de pulpo suitable for vegans?

Maki de pulpo contains approximately 0.0991 grams of fiber in 1 maki (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Maki de pulpo contain caffeine?

Maki de pulpo contains approximately 0.0991 grams of fiber in 1 maki (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Maki de pulpo contain alcohol?

Maki de pulpo contains approximately 0.0991 grams of fiber in 1 maki (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Maki de pulpo healthier?

Maki de pulpo contains approximately 0.0991 grams of fiber in 1 maki (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Maki de pulpo in Nutribit?

Maki de pulpo contains approximately 0.0991 grams of fiber in 1 maki (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Maki de pulpo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki de pulpo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki de pulpo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki de pulpo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki de pulpo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki de pulpo for free?

Yes! Since Maki de pulpo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki de pulpo with water tracking feature?

Nutribit automatically calculates the water content of Maki de pulpo and adds it to your daily hydration log. Simply log Maki de pulpo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki de pulpo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki de pulpo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki de pulpo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki de pulpo data can be accessed offline in the Nutribit app anytime anywhere!