Sashimi de pulpo

Common Food

76.69

% from protein

11.32

% from carbs

11.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
23.2
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 13.6 mg
4.5%

Sodium, Na 65.2 mg
2.8%

Potassium, K 99.2 mg
2.1%

Total Carbohydrates 0.6 g
0.2%

Protein 4.2 g
8.4%

Water 22.7 g

Vitamin A 42.5 IU

Retinol 12.8 UG

Vitamin A, RAE 12.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 4.5 UG

Folic acid 0 UG

Folate, food 4.5 UG

Folate, DFE 4.5 UG

Vitamin B-12 5.7 UG

Choline, total 18.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 15 mg

Iron 1.5 mg

Magnesium 8.5 mg

Phosphorus, P 52.7 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 12.7 UG

Ash 0.5 g

Theobromine 0 mg

Energy 97.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Sashimi de pulpo Nutrients FAQs

Nutrients

What is the calorie content of Sashimi de pulpo?

A typical serving 3 oz (85 grams) of Sashimi de pulpo contains approximately 70 calories.

You can check the exact calorie content by logging Sashimi de pulpo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sashimi de pulpo have?

The amount of fat in Sashimi de pulpo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Sashimi de pulpo contains approximately 0.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sashimi de pulpo have?

The protein content in Sashimi de pulpo depends on the ingredients exists in it. On average, 3 oz (85 grams) of Sashimi de pulpo contains approximately 12.67 grams of protein.

Know your exact protein requirement and how much protein you get from Sashimi de pulpo, Download Nutribit app for healthier you!

How much sugar does a Sashimi de pulpo have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sashimi de pulpo.

How Much carbohydrates (carbs) is in Sashimi de pulpo?

The amount of carbohydrates (carbs) in Sashimi de pulpo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 1.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sashimi de pulpo.

How Much Fiber is in Sashimi de pulpo?

Sashimi de pulpo contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sashimi de pulpo for healthier you!

What vitamins and minerals are in a Sashimi de pulpo?

Vitamins in Sashimi de pulpo:

  • Vitamin A:Sashimi de pulpo has 127.5 IU of Vitamin A.
  • Vitamin B-12:Sashimi de pulpo has 17 UG of Vitamin B-12.
  • Vitamin B-6:Sashimi de pulpo has 0.306 mg of Vitamin B-6.
  • Vitamin C:Sashimi de pulpo has 4.25 mg of Vitamin C.

Sashimi de pulpo contains following minerals:

  • Sashimi de pulpo has 45.05mg of Calcium.
  • Sashimi de pulpo has 195.5mg of Sodium, Na.
  • Sashimi de pulpo has 297.5mg of Potassium, K.
  • Sashimi de pulpo has 4.505mg of Iron.

General

Does Sashimi de pulpo contain caffeine?

Sashimi de pulpo does not contain any caffeine.

Does Sashimi de pulpo contain alcohol?

Sashimi de pulpo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sashimi de pulpo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sashimi de pulpo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sashimi de pulpo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sashimi de pulpo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sashimi de pulpo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sashimi de pulpo for free?

Yes absolutely, Since Sashimi de pulpo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sashimi de pulpo with water tracking feature?

Sashimi de pulpo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sashimi de pulpo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sashimi de pulpo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sashimi de pulpo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sashimi de pulpo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sashimi de pulpo

Protein and Vitamin B-12 in Sashimi de pulpo supports bone health.

  • Protein in Sashimi de pulpo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sashimi de pulpo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sashimi de pulpo supports building and repairing tissues.

Builds and repairs tissues in Sashimi de pulpo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sashimi de pulpo supports immune function.

Supports immune function in Sashimi de pulpo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sashimi de pulpo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sashimi de pulpo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sashimi de pulpo provides energy.

Provides energy in Sashimi de pulpo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sashimi de pulpo supports muscle growth and strength.

Supports muscle growth and strength in Sashimi de pulpo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sashimi de pulpo helps in weight management.

Helps in weight management in Sashimi de pulpo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sashimi de pulpo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sashimi de pulpo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sashimi de pulpo improves skin, hair, and nails.

Improves skin, hair, and nails in Sashimi de pulpo is essential for the health and growth of hair, skin, and nails.

Protein in Sashimi de pulpo regulates blood sugar levels.

Regulates blood sugar levels in Sashimi de pulpo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sashimi de pulpo supports brain health

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Vitamin B-6 in Sashimi de pulpo boosts immune function

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Vitamin B-6 in Sashimi de pulpo promotes red blood cell production

{{vitamin}} in Sashimi de pulpo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sashimi de pulpo reduces symptoms of PMS

{{vitamin}} in Sashimi de pulpo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sashimi de pulpo supports heart health

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Vitamin B-6 in Sashimi de pulpo aids in protein metabolism

{{vitamin}} in Sashimi de pulpo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sashimi de pulpo improves mood and reduces depression

{{vitamin}} in Sashimi de pulpo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sashimi de pulpo supports healthy pregnancy

{{vitamin}} in Sashimi de pulpo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sashimi de pulpo helps prevent anemia

{{vitamin}} in Sashimi de pulpo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sashimi de pulpo reduces nausea during pregnancy

{{vitamin}} in Sashimi de pulpo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Sashimi de pulpo supports red blood cell production

Vitamin B12 in Sashimi de pulpo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sashimi de pulpo boosts energy levels

Vitamin B12 in Sashimi de pulpo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sashimi de pulpo promotes brain health

Vitamin B12 in Sashimi de pulpo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sashimi de pulpo aids in DNA synthesis

Vitamin B12 in Sashimi de pulpo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sashimi de pulpo improves mood and mental health

Vitamin B12 in Sashimi de pulpo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sashimi de pulpo maintains healthy skin, hair, and nails

Vitamin B12 in Sashimi de pulpo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sashimi de pulpo prevents birth defects

Vitamin B12 in Sashimi de pulpo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sashimi de pulpo reduces risk of macular degeneration

Vitamin B12 in Sashimi de pulpo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sashimi de pulpo supports cardiovascular health

Vitamin B12 in Sashimi de pulpo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sashimi de pulpo supports antioxidant protection.

Antioxidant Protection in Sashimi de pulpo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sashimi de pulpo supports thyroid function.

Thyroid Function in Sashimi de pulpo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sashimi de pulpo supports immune system health.

Immune System Support in Sashimi de pulpo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sashimi de pulpo supports heart health.

Heart Health in Sashimi de pulpo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sashimi de pulpo supports cancer prevention.

Cancer Prevention in Sashimi de pulpo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sashimi de pulpo supports cognitive function.

Cognitive Function in Sashimi de pulpo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sashimi de pulpo supports skin health.

Skin Health in Sashimi de pulpo helps protect the skin from UV damage and supports wound healing.

Selenium in Sashimi de pulpo supports reproductive health.

Reproductive Health in Sashimi de pulpo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sashimi de pulpo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sashimi de pulpo helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Sashimi de pulpo supports red blood cell formation.

Copper in Sashimi de pulpo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sashimi de pulpo boosts immune function.

Copper in Sashimi de pulpo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sashimi de pulpo promotes healthy bones and connective tissues.

Copper in Sashimi de pulpo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sashimi de pulpo supports nervous system health.

Copper in Sashimi de pulpo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sashimi de pulpo acts as an antioxidant.

Copper in Sashimi de pulpo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sashimi de pulpo enhances iron absorption.

Copper in Sashimi de pulpo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sashimi de pulpo maintains cardiovascular health.

Copper in Sashimi de pulpo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sashimi de pulpo promotes healthy skin.

Copper in Sashimi de pulpo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sashimi de pulpo supports energy production.

Copper in Sashimi de pulpo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sashimi de pulpo regulates blood pressure.

Copper in Sashimi de pulpo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 70 calories?

The amount of exercise required to burn off 3 oz Sashimi de pulpo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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