Nigiri de pulpo
Common Food
39.05
% from protein54.63
% from carbs54.63
% from fatNutrition Facts
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Nigiri de pulpo Nutrients FAQs
Nutrients
- Vitamin A:Nigiri de pulpo has 86.6762 IU of Vitamin A.
- Vitamin B-12:Nigiri de pulpo has 11.4455 UG of Vitamin B-12.
- Vitamin B-6:Nigiri de pulpo has 0.2364 mg of Vitamin B-6.
- Vitamin C:Nigiri de pulpo has 3.8611 mg of Vitamin C.
- Nigiri de pulpo has 33.7885mg of Calcium.
- Nigiri de pulpo has 132.0287mg of Sodium, Na.
- Nigiri de pulpo has 224.351mg of Potassium, K.
- Nigiri de pulpo has 3.1384mg of Iron.
What is the calorie content of Nigiri de pulpo?
A typical serving 2 trozo (100 grams) of Nigiri de pulpo contains approximately 102 calories.
You can check the exact calorie content by logging Nigiri de pulpo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nigiri de pulpo have?
The amount of fat in Nigiri de pulpo depends on the ingredients and preparation method. On average, one serving 2 trozo (100 grams) of Nigiri de pulpo contains approximately 0.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nigiri de pulpo have?
The protein content in Nigiri de pulpo depends on the ingredients exists in it. On average, 2 trozo (100 grams) of Nigiri de pulpo contains approximately 9.6 grams of protein.
Know your exact protein requirement and how much protein you get from Nigiri de pulpo, Download Nutribit app for healthier you!
How much sugar does a Nigiri de pulpo have?
On average, 2 trozo (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nigiri de pulpo.
How Much carbohydrates (carbs) is in Nigiri de pulpo?
The amount of carbohydrates (carbs) in Nigiri de pulpo depends on its serving size and preparation. On average, 2 trozo (100 grams) contains about 13.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nigiri de pulpo.
How Much Fiber is in Nigiri de pulpo?
Nigiri de pulpo contains approximately 0.19 grams of fiber in 2 trozo (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nigiri de pulpo for healthier you!
What vitamins and minerals are in a Nigiri de pulpo?
Vitamins in Nigiri de pulpo:
Nigiri de pulpo contains following minerals:
General
Does Nigiri de pulpo contain caffeine?
Nigiri de pulpo does not contain any caffeine.
Does Nigiri de pulpo contain alcohol?
Nigiri de pulpo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nigiri de pulpo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nigiri de pulpo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nigiri de pulpo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nigiri de pulpo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nigiri de pulpo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nigiri de pulpo for free?
Yes absolutely, Since Nigiri de pulpo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nigiri de pulpo with water tracking feature?
Nigiri de pulpo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Nigiri de pulpo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nigiri de pulpo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nigiri de pulpo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nigiri de pulpo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nigiri de pulpo
Protein and Vitamin B-12 in Nigiri de pulpo supports bone health.
Protein in Nigiri de pulpo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Nigiri de pulpo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Nigiri de pulpo supports building and repairing tissues.
Builds and repairs tissues in Nigiri de pulpo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nigiri de pulpo supports immune function.
Supports immune function in Nigiri de pulpo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nigiri de pulpo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nigiri de pulpo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nigiri de pulpo provides energy.
Provides energy in Nigiri de pulpo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nigiri de pulpo supports muscle growth and strength.
Supports muscle growth and strength in Nigiri de pulpo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nigiri de pulpo helps in weight management.
Helps in weight management in Nigiri de pulpo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nigiri de pulpo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nigiri de pulpo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nigiri de pulpo improves skin, hair, and nails.
Improves skin, hair, and nails in Nigiri de pulpo is essential for the health and growth of hair, skin, and nails.
Protein in Nigiri de pulpo regulates blood sugar levels.
Regulates blood sugar levels in Nigiri de pulpo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Nigiri de pulpo supports red blood cell production
Vitamin B12 in Nigiri de pulpo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nigiri de pulpo boosts energy levels
Vitamin B12 in Nigiri de pulpo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nigiri de pulpo promotes brain health
Vitamin B12 in Nigiri de pulpo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nigiri de pulpo aids in DNA synthesis
Vitamin B12 in Nigiri de pulpo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nigiri de pulpo improves mood and mental health
Vitamin B12 in Nigiri de pulpo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nigiri de pulpo maintains healthy skin, hair, and nails
Vitamin B12 in Nigiri de pulpo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nigiri de pulpo prevents birth defects
Vitamin B12 in Nigiri de pulpo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nigiri de pulpo reduces risk of macular degeneration
Vitamin B12 in Nigiri de pulpo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nigiri de pulpo supports cardiovascular health
Vitamin B12 in Nigiri de pulpo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Nigiri de pulpo supports antioxidant protection.
Antioxidant Protection in Nigiri de pulpo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nigiri de pulpo supports thyroid function.
Thyroid Function in Nigiri de pulpo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nigiri de pulpo supports immune system health.
Immune System Support in Nigiri de pulpo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nigiri de pulpo supports heart health.
Heart Health in Nigiri de pulpo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nigiri de pulpo supports cancer prevention.
Cancer Prevention in Nigiri de pulpo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nigiri de pulpo supports cognitive function.
Cognitive Function in Nigiri de pulpo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nigiri de pulpo supports skin health.
Skin Health in Nigiri de pulpo helps protect the skin from UV damage and supports wound healing.
Selenium in Nigiri de pulpo supports reproductive health.
Reproductive Health in Nigiri de pulpo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nigiri de pulpo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nigiri de pulpo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 102 calories?
The amount of exercise required to burn off 2 trozo Nigiri de pulpo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.