Nigiri de pulpo

Common Food

Total Energy

102

kcal

54.53

% from carbs

39.06

% from protein

6.41

% from fats

In 100 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.2g

0.8%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Cholesterol

27.5mg

9.2%

Sodium, Na

132mg

5.7%

Potassium, K

224.4mg

4.8%

Total Carbohydrates

13.4g

4.9%

Fiber

0.2g

0.7%

Protein

9.6g

19.2%

Water

75.3g

Ash

1g

Energy

426.9kJ

Calcium, Ca

33.8mg

Iron, Fe

3.1mg

Magnesium, Mg

22mg

Phosphorus, P

121.7mg

Zinc, Zn

1.2mg

Copper, Cu

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

25.6UG

Vitamin A, IU

86.7IU

Retinol

25.8UG

Vitamin A, RAE

25.8UG

Carotene, beta

0.5UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin C, total ascorbic acid

3.9mg

Niacin

1.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

10.4UG

Vitamin B-12

11.4UG

Choline, total

37.2mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

10.4UG

Folate, DFE

10.4UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.7g

Histidine

0.2g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

1.3g

Glycine

0.6g

Proline

0.4g

Serine

0.4g

SFA 16:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nigiri de pulpo

A typical serving 2 trozo of Nigiri de pulpo (100 grams) contains approximately 102.0418 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nigiri de pulpo depends on the ingredients and preparation method. On average, one serving 2 trozo (100 grams) of Nigiri de pulpo contains approximately 0.687 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nigiri de pulpo depends on the ingredients exists in it. On average, 2 trozo of Nigiri de pulpo (about 100 grams) contains approximately 9.6005 grams of protein.

On average, 2 trozo (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 trozo (about 100 grams) contains about 13.4264 grams of carbohydrates.

Nigiri de pulpo contains approximately 0.1861 grams of fiber in 2 trozo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 102 calories?

The amount of exercise required to burn off 2 trozo Nigiri de pulpo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.