Nugget de queso
Common Food
16.55
% from protein18.38
% from carbs18.38
% from fatNutrition Facts
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Nugget de queso Nutrients FAQs
Nutrients
- Vitamin A:Nugget de queso has 641.6925 IU of Vitamin A.
- Vitamin B-12:Nugget de queso has 0.695 UG of Vitamin B-12.
- Vitamin B-6:Nugget de queso has 0.0933 mg of Vitamin B-6.
- Vitamin C:Nugget de queso has 0.2432 mg of Vitamin C.
- Vitamin D:Nugget de queso has 23.7238 IU of Vitamin D.
- Nugget de queso has 497.6295mg of Calcium.
- Nugget de queso has 719.0914mg of Sodium, Na.
- Nugget de queso has 134.439mg of Potassium, K.
- Nugget de queso has 1.3835mg of Iron.
What is the calorie content of Nugget de queso?
A typical serving 1 taza (115.27 grams) of Nugget de queso contains approximately 423 calories.
You can check the exact calorie content by logging Nugget de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nugget de queso have?
The amount of fat in Nugget de queso depends on the ingredients and preparation method. On average, one serving 1 taza (115.27 grams) of Nugget de queso contains approximately 30.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nugget de queso have?
The protein content in Nugget de queso depends on the ingredients exists in it. On average, 1 taza (115.27 grams) of Nugget de queso contains approximately 17.54 grams of protein.
Know your exact protein requirement and how much protein you get from Nugget de queso, Download Nutribit app for healthier you!
How much sugar does a Nugget de queso have?
On average, 1 taza (115.27 grams) contains about 3.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nugget de queso.
How Much carbohydrates (carbs) is in Nugget de queso?
The amount of carbohydrates (carbs) in Nugget de queso depends on its serving size and preparation. On average, 1 taza (115.27 grams) contains about 19.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nugget de queso.
How Much Fiber is in Nugget de queso?
Nugget de queso contains approximately 0.71 grams of fiber in 1 taza (115.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nugget de queso for healthier you!
What vitamins and minerals are in a Nugget de queso?
Vitamins in Nugget de queso:
Nugget de queso contains following minerals:
General
Does Nugget de queso contain caffeine?
Nugget de queso does not contain any caffeine.
Does Nugget de queso contain alcohol?
Nugget de queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nugget de queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nugget de queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nugget de queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nugget de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nugget de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nugget de queso for free?
Yes! Since Nugget de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nugget de queso with water tracking feature?
Nutribit automatically calculates the water content of Nugget de queso and adds it to your daily hydration log. Simply log Nugget de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nugget de queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nugget de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nugget de queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nugget de queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nugget de queso
Protein and Vitamin B-12 in Nugget de queso supports bone health.
Protein in Nugget de queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Nugget de queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Nugget de queso supports heart health.
Calcium in Nugget de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Nugget de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Nugget de queso supports building and repairing tissues.
Builds and repairs tissues in Nugget de queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nugget de queso supports immune function.
Supports immune function in Nugget de queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nugget de queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nugget de queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nugget de queso provides energy.
Provides energy in Nugget de queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nugget de queso supports muscle growth and strength.
Supports muscle growth and strength in Nugget de queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nugget de queso helps in weight management.
Helps in weight management in Nugget de queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nugget de queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nugget de queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nugget de queso improves skin, hair, and nails.
Improves skin, hair, and nails in Nugget de queso is essential for the health and growth of hair, skin, and nails.
Protein in Nugget de queso regulates blood sugar levels.
Regulates blood sugar levels in Nugget de queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Nugget de queso supports red blood cell production
Vitamin B12 in Nugget de queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nugget de queso boosts energy levels
Vitamin B12 in Nugget de queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nugget de queso promotes brain health
Vitamin B12 in Nugget de queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nugget de queso aids in DNA synthesis
Vitamin B12 in Nugget de queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nugget de queso improves mood and mental health
Vitamin B12 in Nugget de queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nugget de queso maintains healthy skin, hair, and nails
Vitamin B12 in Nugget de queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nugget de queso prevents birth defects
Vitamin B12 in Nugget de queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nugget de queso reduces risk of macular degeneration
Vitamin B12 in Nugget de queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nugget de queso supports cardiovascular health
Vitamin B12 in Nugget de queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Nugget de queso supports bone health.
Calcium in Nugget de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nugget de queso supports muscle function.
Calcium in Nugget de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nugget de queso supports nerve transmission.
Calcium in Nugget de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nugget de queso supports blood clotting.
Calcium in Nugget de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nugget de queso supports hormonal secretion.
Calcium in Nugget de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nugget de queso supports weight management.
Calcium in Nugget de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nugget de queso supports dental health.
Calcium in Nugget de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nugget de queso supports blood pressure regulation.
Calcium in Nugget de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Nugget de queso supports antioxidant protection.
Antioxidant Protection in Nugget de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nugget de queso supports thyroid function.
Thyroid Function in Nugget de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nugget de queso supports immune system health.
Immune System Support in Nugget de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nugget de queso supports cancer prevention.
Cancer Prevention in Nugget de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nugget de queso supports cognitive function.
Cognitive Function in Nugget de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nugget de queso supports skin health.
Skin Health in Nugget de queso helps protect the skin from UV damage and supports wound healing.
Selenium in Nugget de queso supports reproductive health.
Reproductive Health in Nugget de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nugget de queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nugget de queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Nugget de queso supports fluid balance.
Maintains Fluid Balance in Nugget de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nugget de queso supports nerve function.
Supports Nerve Function in Nugget de queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nugget de queso helps regulate blood pressure.
Regulates Blood Pressure in Nugget de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nugget de queso supports muscle function.
Aids Muscle Function in Nugget de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nugget de queso aids nutrient absorption.
Improves Nutrient Absorption in Nugget de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nugget de queso helps balance pH levels.
Balances pH Levels in Nugget de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nugget de queso supports bone health.
Supports Bone Health in Nugget de queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Nugget de queso boosts immune system
Boosts Immune System in Nugget de queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Nugget de queso promotes wound healing
Promotes Wound Healing in Nugget de queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Nugget de queso supports growth and development
Supports Growth and Development in Nugget de queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Nugget de queso improves skin health
Improves Skin Health in Nugget de queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Nugget de queso enhances brain function
Enhances Brain Function in Nugget de queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Nugget de queso regulates hormonal balance
Regulates Hormonal Balance in Nugget de queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Nugget de queso supports healthy vision
Supports Healthy Vision in Nugget de queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Nugget de queso improves digestive health
Improves Digestive Health in Nugget de queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Nugget de queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Nugget de queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Nugget de queso reduces inflammation
Reduces Inflammation in Nugget de queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 423 calories?
The amount of exercise required to burn off 1 taza Nugget de queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.