Nugget de elote

Common Food

8.41

% from protein

47.61

% from carbs

47.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48.2 g(48g)
Amount per serving
Calories
114.6
% Daily value*

Total Fat 5.7 g
8.8%

Saturated 1.8 g
8.8%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 1.5 g

Cholesterol 23.3 mg
7.8%

Sodium, Na 231.5 mg
10.1%

Potassium, K 64 mg
1.4%

Total Carbohydrates 13.9 g
5.1%

Fiber 0.9 g
3.1%

Sugars 2.7 g
5.4%

Starch 1 g

Protein 2.5 g
4.9%

Water 25.2 g

Vitamin A 140.9 IU

Retinol 28.9 UG

Vitamin A, RAE 31.1 UG

Carotene, beta 5.6 UG

Carotene, alpha 0.8 UG

Vitamin E 0.4 mg

Vitamin D 7.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 3 UG

Lycopene 0 UG

Lutein + zeaxanthin 115.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 34.2 UG

Folic acid 21.2 UG

Folate, food 13 UG

Folate, DFE 49 UG

Vitamin B-12 0.1 UG

Choline, total 17.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.6 UG

Calcium 40.6 mg

Iron 0.8 mg

Magnesium 10.6 mg

Phosphorus, P 84.1 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 4 UG

Ash 0.9 g

Sucrose 2.6 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 479.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Nugget de elote Nutrients FAQs

Nutrients

What is the calorie content of Nugget de elote?

A typical serving 1 fritter (48.19 grams) of Nugget de elote contains approximately 115 calories.

You can check the exact calorie content by logging Nugget de elote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nugget de elote have?

The amount of fat in Nugget de elote depends on the ingredients and preparation method. On average, one serving 1 fritter (48.19 grams) of Nugget de elote contains approximately 5.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nugget de elote have?

The protein content in Nugget de elote depends on the ingredients exists in it. On average, 1 fritter (48.19 grams) of Nugget de elote contains approximately 2.46 grams of protein.

Know your exact protein requirement and how much protein you get from Nugget de elote, Download Nutribit app for healthier you!

How much sugar does a Nugget de elote have?

On average, 1 fritter (48.19 grams) contains about 2.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nugget de elote.

How Much carbohydrates (carbs) is in Nugget de elote?

The amount of carbohydrates (carbs) in Nugget de elote depends on its serving size and preparation. On average, 1 fritter (48.19 grams) contains about 13.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nugget de elote.

How Much Fiber is in Nugget de elote?

Nugget de elote contains approximately 0.86 grams of fiber in 1 fritter (48.19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nugget de elote for healthier you!

What vitamins and minerals are in a Nugget de elote?

Vitamins in Nugget de elote:

  • Vitamin A:Nugget de elote has 140.909 IU of Vitamin A.
  • Vitamin B-12:Nugget de elote has 0.0844 UG of Vitamin B-12.
  • Vitamin B-6:Nugget de elote has 0.0546 mg of Vitamin B-6.
  • Vitamin C:Nugget de elote has 0.3366 mg of Vitamin C.
  • Vitamin D:Nugget de elote has 7.91 IU of Vitamin D.

Nugget de elote contains following minerals:

  • Nugget de elote has 40.6351mg of Calcium.
  • Nugget de elote has 231.473mg of Sodium, Na.
  • Nugget de elote has 63.9706mg of Potassium, K.
  • Nugget de elote has 0.7929mg of Iron.

General

Does Nugget de elote contain caffeine?

Nugget de elote does not contain any caffeine.

Does Nugget de elote contain alcohol?

Nugget de elote does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nugget de elote?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nugget de elote and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nugget de elote quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nugget de elote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nugget de elote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nugget de elote for free?

Yes! Since Nugget de elote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nugget de elote with water tracking feature?

Nutribit automatically calculates the water content of Nugget de elote and adds it to your daily hydration log. Simply log Nugget de elote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nugget de elote as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nugget de elote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nugget de elote nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nugget de elote data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nugget de elote

How to burn 115 calories?

The amount of exercise required to burn off 1 fritter Nugget de elote

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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