Nugget de bagre frito

Common Food

32.23

% from protein

14.33

% from carbs

14.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25 g(25g)
Amount per serving
Calories
57.3
% Daily value*

Total Fat 3.3 g
5.1%

Saturated 0.8 g
4.1%

Polyunsaturated 0.8 g

Monounsaturated 1.4 g

Cholesterol 17.8 mg
5.9%

Sodium, Na 70 mg
3%

Potassium, K 85 mg
1.8%

Total Carbohydrates 2 g
0.7%

Fiber 0.2 g
0.6%

Protein 4.5 g
9%

Water 14.7 g

Vitamin A 7 IU

Vitamin A, RAE 2 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 7.5 UG

Folic acid 3.5 UG

Folate, food 4.3 UG

Folate, DFE 9.8 UG

Vitamin B-12 0.5 UG

Calcium 11 mg

Iron 0.4 mg

Magnesium 6.8 mg

Phosphorus, P 54 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 3.5 UG

Ash 0.3 g

Energy 239 kJ

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

MUFA 18:1 1.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Nugget de bagre frito Nutrients FAQs

Nutrients

What is the calorie content of Nugget de bagre frito?

A typical serving 1 nugget (25 grams) of Nugget de bagre frito contains approximately 57 calories.

You can check the exact calorie content by logging Nugget de bagre frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nugget de bagre frito have?

The amount of fat in Nugget de bagre frito depends on the ingredients and preparation method. On average, one serving 1 nugget (25 grams) of Nugget de bagre frito contains approximately 3.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nugget de bagre frito have?

The protein content in Nugget de bagre frito depends on the ingredients exists in it. On average, 1 nugget (25 grams) of Nugget de bagre frito contains approximately 4.52 grams of protein.

Know your exact protein requirement and how much protein you get from Nugget de bagre frito, Download Nutribit app for healthier you!

How much sugar does a Nugget de bagre frito have?

On average, 1 nugget (25 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nugget de bagre frito.

How Much carbohydrates (carbs) is in Nugget de bagre frito?

The amount of carbohydrates (carbs) in Nugget de bagre frito depends on its serving size and preparation. On average, 1 nugget (25 grams) contains about 2.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nugget de bagre frito.

How Much Fiber is in Nugget de bagre frito?

Nugget de bagre frito contains approximately 0.18 grams of fiber in 1 nugget (25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nugget de bagre frito for healthier you!

What vitamins and minerals are in a Nugget de bagre frito?

Vitamins in Nugget de bagre frito:

  • Vitamin A:Nugget de bagre frito has 7 IU of Vitamin A.
  • Vitamin B-12:Nugget de bagre frito has 0.475 UG of Vitamin B-12.
  • Vitamin B-6:Nugget de bagre frito has 0.0475 mg of Vitamin B-6.

Nugget de bagre frito contains following minerals:

  • Nugget de bagre frito has 11mg of Calcium.
  • Nugget de bagre frito has 70mg of Sodium, Na.
  • Nugget de bagre frito has 85mg of Potassium, K.
  • Nugget de bagre frito has 0.3575mg of Iron.

General

Does Nugget de bagre frito contain caffeine?

Nugget de bagre frito does not contain any caffeine.

Does Nugget de bagre frito contain alcohol?

Nugget de bagre frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nugget de bagre frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nugget de bagre frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nugget de bagre frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nugget de bagre frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nugget de bagre frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nugget de bagre frito for free?

Yes absolutely, Since Nugget de bagre frito does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nugget de bagre frito with water tracking feature?

Nugget de bagre frito does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Nugget de bagre frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nugget de bagre frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nugget de bagre frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nugget de bagre frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nugget de bagre frito

Vitamin B-12 in Nugget de bagre frito supports red blood cell production

Vitamin B12 in Nugget de bagre frito plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Nugget de bagre frito boosts energy levels

Vitamin B12 in Nugget de bagre frito aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Nugget de bagre frito promotes brain health

Vitamin B12 in Nugget de bagre frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Nugget de bagre frito aids in DNA synthesis

Vitamin B12 in Nugget de bagre frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Nugget de bagre frito improves mood and mental health

Vitamin B12 in Nugget de bagre frito helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Nugget de bagre frito supports bone health

Vitamin B12 in Nugget de bagre frito is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Nugget de bagre frito maintains healthy skin, hair, and nails

Vitamin B12 in Nugget de bagre frito contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Nugget de bagre frito prevents birth defects

Vitamin B12 in Nugget de bagre frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Nugget de bagre frito reduces risk of macular degeneration

Vitamin B12 in Nugget de bagre frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Nugget de bagre frito supports cardiovascular health

Vitamin B12 in Nugget de bagre frito helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 57 calories?

The amount of exercise required to burn off 1 nugget Nugget de bagre frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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