Pan dulce
Common Food
10.25
% from protein61.37
% from carbs61.37
% from fatNutrition Facts
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Pan dulce Nutrients FAQs
Nutrients
- Vitamin A:Pan dulce has 14.49 IU of Vitamin A.
- Vitamin B-12:Pan dulce has 0.0693 UG of Vitamin B-12.
- Vitamin B-6:Pan dulce has 0.0359 mg of Vitamin B-6.
- Vitamin C:Pan dulce has 0.756 mg of Vitamin C.
- Pan dulce has 54.18mg of Calcium.
- Pan dulce has 143.64mg of Sodium, Na.
- Pan dulce has 64.89mg of Potassium, K.
- Pan dulce has 1.8081mg of Iron.
What is the calorie content of Pan dulce?
A typical serving 63 gramm (63 grams) of Pan dulce contains approximately 231 calories.
You can check the exact calorie content by logging Pan dulce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan dulce have?
The amount of fat in Pan dulce depends on the ingredients and preparation method. On average, one serving 63 gramm (63 grams) of Pan dulce contains approximately 7.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan dulce have?
The protein content in Pan dulce depends on the ingredients exists in it. On average, 63 gramm (63 grams) of Pan dulce contains approximately 5.93 grams of protein.
Know your exact protein requirement and how much protein you get from Pan dulce, Download Nutribit app for healthier you!
How much sugar does a Pan dulce have?
On average, 63 gramm (63 grams) contains about 7.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan dulce.
How Much carbohydrates (carbs) is in Pan dulce?
The amount of carbohydrates (carbs) in Pan dulce depends on its serving size and preparation. On average, 63 gramm (63 grams) contains about 35.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan dulce.
How Much Fiber is in Pan dulce?
Pan dulce contains approximately 1.45 grams of fiber in 63 gramm (63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan dulce for healthier you!
What vitamins and minerals are in a Pan dulce?
Vitamins in Pan dulce:
Pan dulce contains following minerals:
General
Does Pan dulce contain caffeine?
Pan dulce does not contain any caffeine.
Does Pan dulce contain alcohol?
Pan dulce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan dulce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan dulce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan dulce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan dulce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan dulce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan dulce for free?
Yes! Since Pan dulce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan dulce with water tracking feature?
Nutribit automatically calculates the water content of Pan dulce and adds it to your daily hydration log. Simply log Pan dulce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan dulce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan dulce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan dulce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan dulce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan dulce
Folate in Pan dulce supports DNA synthesis.
Vitamin B9 in Pan dulce is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan dulce promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan dulce intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan dulce helps prevent anemia.
Folate in Pan dulce helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan dulce supports heart health.
Vitamin B9 in Pan dulce helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan dulce improves brain function.
Folate in Pan dulce plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan dulce boosts immune function.
Adequate Boosts Immune Function in Pan dulce supports immune function by helping in the production of white blood cells.
Folate in Pan dulce promotes healthy skin and hair.
Vitamin B9 in Pan dulce aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan dulce regulates mood and mental health.
Folate in Pan dulce helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan dulce supports digestive health.
Folate in Pan dulce promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pan dulce supports antioxidant protection.
Antioxidant Protection in Pan dulce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan dulce supports thyroid function.
Thyroid Function in Pan dulce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan dulce supports immune system health.
Immune System Support in Pan dulce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan dulce supports heart health.
Heart Health in Pan dulce helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan dulce supports cancer prevention.
Cancer Prevention in Pan dulce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan dulce supports cognitive function.
Cognitive Function in Pan dulce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan dulce supports skin health.
Skin Health in Pan dulce helps protect the skin from UV damage and supports wound healing.
Selenium in Pan dulce supports reproductive health.
Reproductive Health in Pan dulce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan dulce provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan dulce helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 231 calories?
The amount of exercise required to burn off 63 gramm Pan dulce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.