Pan dulce

Common Food

Total Energy

231.2

kcal

61.39

% from carbs

10.2

% from protein

28.4

% from fats

In 63 g

% daily value

Total Fat

7.3g

11.2%

Saturated

1.4g

6.9%

Trans Fats

0.7g

Polyunsaturated

1g

Monounsaturated

2.2g

Cholesterol

18.9mg

6.3%

Sodium, Na

143.6mg

6.2%

Potassium, K

64.9mg

1.4%

Total Carbohydrates

35.5g

12.9%

Fiber

1.4g

5.2%

Sugars

7.9g

15.8%

Starch

23.8g

Protein

5.9g

11.9%

Water

13.6g

Ash

0.7g

Sucrose

2.4g

Glucose

2.3g

Fructose

2.6g

Maltose

0.6g

Energy

968.3kJ

Calcium, Ca

54.2mg

Iron, Fe

1.8mg

Magnesium, Mg

15.1mg

Phosphorus, P

59.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

16.5UG

Vitamin A, IU

14.5IU

Retinol

3.2UG

Vitamin A, RAE

3.2UG

Carotene, beta

1.9UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

22.7UG

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.5mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.4mg

Folate, total

68UG

Vitamin B-12

0.1UG

Choline, total

18.3mg

Vitamin K (Dihydrophylloquinone)

6.6UG

Vitamin K (phylloquinone)

1UG

Folic acid

42.8UG

Folate, food

25.2UG

Folate, DFE

97.7UG

SFA 16:0

0.7g

SFA 18:0

0.6g

MUFA 18:1

2.2g

PUFA 18:2

0.9g

TFA 18:1 t

0.6g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan dulce

A typical serving 63 gramm of Pan dulce (63 grams) contains approximately 231.21 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan dulce depends on the ingredients and preparation method. On average, one serving 63 gramm (63 grams) of Pan dulce contains approximately 7.2954 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan dulce depends on the ingredients exists in it. On average, 63 gramm of Pan dulce (about 63 grams) contains approximately 5.9346 grams of protein.

On average, 63 gramm (about 63 grams) contains about 7.875 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 63 gramm (about 63 grams) contains about 35.5194 grams of carbohydrates.

Pan dulce contains approximately 1.449 grams of fiber in 63 gramm (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 231 calories?

The amount of exercise required to burn off 63 gramm Pan dulce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.