Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Olive garden lasaña classico

Common Food

397

kcal Energy

22.9%

% from carbs

29%

% from protein

48.1%

% from fats

In 253.91 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253.91 g
Calories
397

% Daily Value

Total Fat 21.39 g
32.9%
Saturated 10.08 g
50.4%
Trans Fats 0.2 g
Polyunsaturated 1.69 g
Monounsaturated 7.03 g
Cholesterol 109.32 mg
36.4%
Sodium, Na 1038.79 mg
45.2%
Potassium, K 686.48 mg
14.6%
Total Carbohydrates 22.89 g
8.3%
Fiber 2.58 g
9.2%
Sugars 7.43 g
14.9%
Starch 8.95 g
Alcohol 0 g
Protein 28.94 g
57.9%
Water 175.37 g
Caffeine 0 mg
Vitamin D 0.64 mcg
3.2%
Iron 3.03 mg
16.9%
Vitamin A, IU 1111.57 IU
Retinol 127.77 UG
Vitamin A, RAE 162.24 UG
Carotene, beta 404.58 UG
Carotene, alpha 7.69 UG
Vitamin E (alpha-tocopherol) 2.3 mg
Vitamin D (D2 + D3), International Units 26.26 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.64 UG
Vitamin D (D2 + D3) 0.64 UG
Cryptoxanthin, beta 3.89 UG
Lycopene 14344.66 UG
Lutein + zeaxanthin 76.79 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.43 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 9.74 mg
Thiamin 0.2 mg
Riboflavin 0.45 mg
Niacin 4.12 mg
Pantothenic acid 1.06 mg
Vitamin B-6 0.31 mg
Folate, total 50.72 UG
Folic acid 22.57 UG
Folate, food 28.14 UG
Folate, DFE 66.45 UG
Vitamin B-12 1.77 UG
Choline, total 89.94 mg
Vitamin K (Menaquinone-4) 0.63 UG
Vitamin K (Dihydrophylloquinone) 0.18 UG
Vitamin K (phylloquinone) 10.9 UG
Calcium, Ca 347.39 mg
Iron, Fe 3.03 mg
Magnesium, Mg 49.49 mg
Phosphorus, P 401.91 mg
Zinc, Zn 3.83 mg
Copper, Cu 0.25 mg
Fluoride, F 33.39 UG
Manganese, Mn 0.32 mg
Selenium, Se 35.01 UG
Ash 5.33 g
Sucrose 0.74 g
Glucose 2.68 g
Fructose 2.4 g
Lactose 1.18 g
Maltose 0.28 g
Theobromine 0 mg
Energy 1663.06 kJ
Galactose 0.04 g
SFA 4:0 0.4 g
SFA 6:0 0.18 g
SFA 8:0 0.12 g
SFA 10:0 0.26 g
SFA 12:0 0.28 g
SFA 14:0 1.28 g
SFA 16:0 4.96 g
SFA 18:0 2.3 g
SFA 20:0 0.01 g
MUFA 18:1 5 g
PUFA 18:2 1.38 g
PUFA 18:3 0.19 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0.04 g
MUFA 16:1 0.54 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 0.2 mg
SFA 15:0 0.04 g
SFA 17:0 0.06 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.19 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.04 g
MUFA 16:1 c 0.11 g
MUFA 18:1 c 2.17 g
PUFA 18:2 n-6 c,c 0.85 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.04 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.19 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.01 g
Betaine 26.04 mg
Tryptophan 0.37 g
Threonine 1.16 g
Isoleucine 1.32 g
Leucine 2.41 g
Lysine 2.06 g
Methionine 0.66 g
Cystine 0.27 g
Phenylalanine 1.31 g
Tyrosine 1.19 g
Valine 1.61 g
Arginine 1.33 g
Histidine 0.85 g
Alanine 1.24 g
Aspartic acid 2.44 g
Glutamic acid 6.46 g
Glycine 1.05 g
Proline 2.47 g
Serine 1.34 g
Hydroxyproline 0.06 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Olive garden lasaña classico

Nutrients

What is the calorie content of Olive garden lasaña classico?

A typical serving 1 taza of Olive garden lasaña classico (253.91 grams) contains approximately 397.143 calories. You can check the exact calorie content by logging Olive garden lasaña classico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Olive garden lasaña classico have?

The amount of fat in Olive garden lasaña classico depends on the ingredients and preparation method. On average, one serving 1 taza (253.91 grams) of Olive garden lasaña classico contains approximately 21.3926 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Olive garden lasaña classico have?

The protein content in Olive garden lasaña classico depends on the ingredients exists in it. On average, 1 taza of Olive garden lasaña classico (about 253.91 grams) contains approximately 28.9449 grams of protein.

Is Olive garden lasaña classico a good source of protein?

The protein content in Olive garden lasaña classico depends on the ingredients exists in it. On average, 1 taza of Olive garden lasaña classico (about 253.91 grams) contains approximately 28.9449 grams of protein.

How much sugar does a Olive garden lasaña classico have?

On average, 1 taza (about 253.91 grams) contains about 7.427 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Olive garden lasaña classico contain added sugar?

On average, 1 taza (about 253.91 grams) contains about 7.427 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Olive garden lasaña classico?

On average, 1 taza (about 253.91 grams) contains about 22.8865 grams of carbohydrates.

How Much Fiber is in Olive garden lasaña classico?

Olive garden lasaña classico contains approximately 2.5848 grams of fiber in 1 taza (about 253.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Olive garden lasaña classico?

Olive garden lasaña classico contains approximately 2.5848 grams of fiber in 1 taza (about 253.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Olive garden lasaña classico suitable for vegans?

Olive garden lasaña classico contains approximately 2.5848 grams of fiber in 1 taza (about 253.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Olive garden lasaña classico contain caffeine?

Olive garden lasaña classico contains approximately 2.5848 grams of fiber in 1 taza (about 253.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Olive garden lasaña classico contain alcohol?

Olive garden lasaña classico contains approximately 2.5848 grams of fiber in 1 taza (about 253.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Olive garden lasaña classico healthier?

Olive garden lasaña classico contains approximately 2.5848 grams of fiber in 1 taza (about 253.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Olive garden lasaña classico in Nutribit?

Olive garden lasaña classico contains approximately 2.5848 grams of fiber in 1 taza (about 253.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Olive garden lasaña classico?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olive garden lasaña classico and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Olive garden lasaña classico quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Olive garden lasaña classico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olive garden lasaña classico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Olive garden lasaña classico for free?

Yes! Since Olive garden lasaña classico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Olive garden lasaña classico with water tracking feature?

Nutribit automatically calculates the water content of Olive garden lasaña classico and adds it to your daily hydration log. Simply log Olive garden lasaña classico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Olive garden lasaña classico as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Olive garden lasaña classico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Olive garden lasaña classico nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Olive garden lasaña classico data can be accessed offline in the Nutribit app anytime anywhere!