Olive garden lasaña classico

Common Food

28.95

% from protein

22.9

% from carbs

22.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253.9 g(254g)
Amount per serving
Calories
397.1
% Daily value*

Total Fat 21.4 g
32.9%

Saturated 10.1 g
50.4%

Trans Fats 0.2 g

Polyunsaturated 1.7 g

Monounsaturated 7 g

Cholesterol 109.3 mg
36.4%

Sodium, Na 1038.8 mg
45.2%

Potassium, K 686.5 mg
14.6%

Total Carbohydrates 22.9 g
8.3%

Fiber 2.6 g
9.2%

Sugars 7.4 g
14.9%

Starch 9 g

Protein 28.9 g
57.9%

Water 175.4 g

Vitamin A 1111.6 IU

Retinol 127.8 UG

Vitamin A, RAE 162.2 UG

Carotene, beta 404.6 UG

Carotene, alpha 7.7 UG

Vitamin E 2.3 mg

Vitamin D 26.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 3.9 UG

Lycopene 14344.7 UG

Lutein + zeaxanthin 76.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.7 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 4.1 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 50.7 UG

Folic acid 22.6 UG

Folate, food 28.1 UG

Folate, DFE 66.4 UG

Vitamin B-12 1.8 UG

Choline, total 89.9 mg

Vitamin K 0.6 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 10.9 UG

Calcium 347.4 mg

Iron 3 mg

Magnesium 49.5 mg

Phosphorus, P 401.9 mg

Zinc 3.8 mg

Copper 0.3 mg

Fluoride, F 33.4 UG

Manganese, Mn 0.3 mg

Selenium 35 UG

Ash 5.3 g

Sucrose 0.7 g

Glucose 2.7 g

Fructose 2.4 g

Lactose 1.2 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1663.1 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.3 g

SFA 16:0 5 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 26 mg

Tryptophan 0.4 g

Threonine 1.2 g

Isoleucine 1.3 g

Leucine 2.4 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.3 g

Tyrosine 1.2 g

Valine 1.6 g

Arginine 1.3 g

Histidine 0.9 g

Alanine 1.2 g

Aspartic acid 2.4 g

Glutamic acid 6.5 g

Glycine 1 g

Proline 2.5 g

Serine 1.3 g

Hydroxyproline 0.1 g

Olive garden lasaña classico Nutrients FAQs

Nutrients

What is the calorie content of Olive garden lasaña classico?

A typical serving 1 taza (253.91 grams) of Olive garden lasaña classico contains approximately 397 calories.

You can check the exact calorie content by logging Olive garden lasaña classico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Olive garden lasaña classico have?

The amount of fat in Olive garden lasaña classico depends on the ingredients and preparation method. On average, one serving 1 taza (253.91 grams) of Olive garden lasaña classico contains approximately 21.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Olive garden lasaña classico have?

The protein content in Olive garden lasaña classico depends on the ingredients exists in it. On average, 1 taza (253.91 grams) of Olive garden lasaña classico contains approximately 28.94 grams of protein.

Know your exact protein requirement and how much protein you get from Olive garden lasaña classico, Download Nutribit app for healthier you!

How much sugar does a Olive garden lasaña classico have?

On average, 1 taza (253.91 grams) contains about 7.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olive garden lasaña classico.

How Much carbohydrates (carbs) is in Olive garden lasaña classico?

The amount of carbohydrates (carbs) in Olive garden lasaña classico depends on its serving size and preparation. On average, 1 taza (253.91 grams) contains about 22.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Olive garden lasaña classico.

How Much Fiber is in Olive garden lasaña classico?

Olive garden lasaña classico contains approximately 2.58 grams of fiber in 1 taza (253.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Olive garden lasaña classico for healthier you!

What vitamins and minerals are in a Olive garden lasaña classico?

Vitamins in Olive garden lasaña classico:

  • Vitamin A:Olive garden lasaña classico has 1111.5714 IU of Vitamin A.
  • Vitamin B-12:Olive garden lasaña classico has 1.7684 UG of Vitamin B-12.
  • Vitamin B-6:Olive garden lasaña classico has 0.3071 mg of Vitamin B-6.
  • Vitamin C:Olive garden lasaña classico has 9.7399 mg of Vitamin C.
  • Vitamin D:Olive garden lasaña classico has 26.2603 IU of Vitamin D.
  • Vitamin K:Olive garden lasaña classico has 0.6282 UG of Vitamin K.

Olive garden lasaña classico contains following minerals:

  • Olive garden lasaña classico has 347.3894mg of Calcium.
  • Olive garden lasaña classico has 1038.7908mg of Sodium, Na.
  • Olive garden lasaña classico has 686.4782mg of Potassium, K.
  • Olive garden lasaña classico has 3.0341mg of Iron.

General

Does Olive garden lasaña classico contain caffeine?

Olive garden lasaña classico does not contain any caffeine.

Does Olive garden lasaña classico contain alcohol?

Olive garden lasaña classico does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Olive garden lasaña classico?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olive garden lasaña classico and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Olive garden lasaña classico quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Olive garden lasaña classico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olive garden lasaña classico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Olive garden lasaña classico for free?

Yes! Since Olive garden lasaña classico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Olive garden lasaña classico with water tracking feature?

Nutribit automatically calculates the water content of Olive garden lasaña classico and adds it to your daily hydration log. Simply log Olive garden lasaña classico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Olive garden lasaña classico as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Olive garden lasaña classico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Olive garden lasaña classico nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Olive garden lasaña classico data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Olive garden lasaña classico

Protein, Vitamin A and Vitamin B-12 in Olive garden lasaña classico supports bone health.

  • Protein in Olive garden lasaña classico plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Olive garden lasaña classico contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Olive garden lasaña classico is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Olive garden lasaña classico supports heart health.

  • Calcium in Olive garden lasaña classico helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Olive garden lasaña classico helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Olive garden lasaña classico supports building and repairing tissues.

Builds and repairs tissues in Olive garden lasaña classico is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Olive garden lasaña classico supports immune function.

Supports immune function in Olive garden lasaña classico is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Olive garden lasaña classico helps regulate enzymes and hormones.

Regulates enzymes and hormones in Olive garden lasaña classico is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Olive garden lasaña classico provides energy.

Provides energy in Olive garden lasaña classico can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Olive garden lasaña classico supports muscle growth and strength.

Supports muscle growth and strength in Olive garden lasaña classico is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Olive garden lasaña classico helps in weight management.

Helps in weight management in Olive garden lasaña classico promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Olive garden lasaña classico aids in the production of hemoglobin.

Aids in the production of hemoglobin in Olive garden lasaña classico is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Olive garden lasaña classico improves skin, hair, and nails.

Improves skin, hair, and nails in Olive garden lasaña classico is essential for the health and growth of hair, skin, and nails.

Protein in Olive garden lasaña classico regulates blood sugar levels.

Regulates blood sugar levels in Olive garden lasaña classico helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Olive garden lasaña classico supports eye health.

Vitamin A in Olive garden lasaña classico is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Olive garden lasaña classico boosts immune function.

Vitamin A in Olive garden lasaña classico helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Olive garden lasaña classico promotes healthy skin.

Vitamin A in Olive garden lasaña classico supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Olive garden lasaña classico enhances reproductive health.

Vitamin A in Olive garden lasaña classico plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Olive garden lasaña classico reduces the risk of certain cancers.

Vitamin A in Olive garden lasaña classico helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Olive garden lasaña classico promotes healthy development during pregnancy.

Vitamin A in Olive garden lasaña classico is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Olive garden lasaña classico maintains healthy mucous membranes.

Vitamin A in Olive garden lasaña classico helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Olive garden lasaña classico improves wound healing.

Vitamin A in Olive garden lasaña classico promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Olive garden lasaña classico may reduce the risk of macular degeneration.

Vitamin A in Olive garden lasaña classico, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Olive garden lasaña classico supports brain health

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Vitamin B-6 in Olive garden lasaña classico boosts immune function

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Vitamin B-6 in Olive garden lasaña classico promotes red blood cell production

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Vitamin B-6 in Olive garden lasaña classico reduces symptoms of PMS

{{vitamin}} in Olive garden lasaña classico reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Olive garden lasaña classico supports heart health

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Vitamin B-6 in Olive garden lasaña classico aids in protein metabolism

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Vitamin B-6 in Olive garden lasaña classico improves mood and reduces depression

{{vitamin}} in Olive garden lasaña classico improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Olive garden lasaña classico supports healthy pregnancy

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Vitamin B-6 in Olive garden lasaña classico helps prevent anemia

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Vitamin B-6 in Olive garden lasaña classico reduces nausea during pregnancy

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Vitamin B-12 in Olive garden lasaña classico supports red blood cell production

Vitamin B12 in Olive garden lasaña classico plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Olive garden lasaña classico boosts energy levels

Vitamin B12 in Olive garden lasaña classico aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Olive garden lasaña classico promotes brain health

Vitamin B12 in Olive garden lasaña classico supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Olive garden lasaña classico aids in DNA synthesis

Vitamin B12 in Olive garden lasaña classico is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Olive garden lasaña classico improves mood and mental health

Vitamin B12 in Olive garden lasaña classico helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Olive garden lasaña classico maintains healthy skin, hair, and nails

Vitamin B12 in Olive garden lasaña classico contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Olive garden lasaña classico prevents birth defects

Vitamin B12 in Olive garden lasaña classico during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Olive garden lasaña classico reduces risk of macular degeneration

Vitamin B12 in Olive garden lasaña classico lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Olive garden lasaña classico supports cardiovascular health

Vitamin B12 in Olive garden lasaña classico helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Olive garden lasaña classico supports bone health.

Calcium in Olive garden lasaña classico is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Olive garden lasaña classico supports muscle function.

Calcium in Olive garden lasaña classico plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Olive garden lasaña classico supports nerve transmission.

Calcium in Olive garden lasaña classico is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Olive garden lasaña classico supports blood clotting.

Calcium in Olive garden lasaña classico is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Olive garden lasaña classico supports hormonal secretion.

Calcium in Olive garden lasaña classico regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Olive garden lasaña classico supports weight management.

Calcium in Olive garden lasaña classico may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Olive garden lasaña classico supports dental health.

Calcium in Olive garden lasaña classico strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Olive garden lasaña classico supports blood pressure regulation.

Calcium in Olive garden lasaña classico, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Olive garden lasaña classico supports antioxidant protection.

Antioxidant Protection in Olive garden lasaña classico helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Olive garden lasaña classico supports thyroid function.

Thyroid Function in Olive garden lasaña classico helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Olive garden lasaña classico supports immune system health.

Immune System Support in Olive garden lasaña classico enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Olive garden lasaña classico supports cancer prevention.

Cancer Prevention in Olive garden lasaña classico helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Olive garden lasaña classico supports cognitive function.

Cognitive Function in Olive garden lasaña classico may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Olive garden lasaña classico supports skin health.

Skin Health in Olive garden lasaña classico helps protect the skin from UV damage and supports wound healing.

Selenium in Olive garden lasaña classico supports reproductive health.

Reproductive Health in Olive garden lasaña classico regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Olive garden lasaña classico provides anti-inflammatory effects.

Anti-Inflammatory Effects in Olive garden lasaña classico helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Olive garden lasaña classico supports fluid balance.

Maintains Fluid Balance in Olive garden lasaña classico helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Olive garden lasaña classico supports nerve function.

Supports Nerve Function in Olive garden lasaña classico helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Olive garden lasaña classico helps regulate blood pressure.

Regulates Blood Pressure in Olive garden lasaña classico helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Olive garden lasaña classico supports muscle function.

Aids Muscle Function in Olive garden lasaña classico helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Olive garden lasaña classico aids nutrient absorption.

Improves Nutrient Absorption in Olive garden lasaña classico assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Olive garden lasaña classico helps balance pH levels.

Balances pH Levels in Olive garden lasaña classico helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Olive garden lasaña classico supports bone health.

Supports Bone Health in Olive garden lasaña classico helps retain calcium and prevent the loss of bone density over time.

Zinc in Olive garden lasaña classico boosts immune system

Boosts Immune System in Olive garden lasaña classico is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Olive garden lasaña classico promotes wound healing

Promotes Wound Healing in Olive garden lasaña classico plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Olive garden lasaña classico supports growth and development

Supports Growth and Development in Olive garden lasaña classico is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Olive garden lasaña classico improves skin health

Improves Skin Health in Olive garden lasaña classico helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Olive garden lasaña classico enhances brain function

Enhances Brain Function in Olive garden lasaña classico is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Olive garden lasaña classico regulates hormonal balance

Regulates Hormonal Balance in Olive garden lasaña classico helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Olive garden lasaña classico supports healthy vision

Supports Healthy Vision in Olive garden lasaña classico is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Olive garden lasaña classico improves digestive health

Improves Digestive Health in Olive garden lasaña classico supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Olive garden lasaña classico maintains healthy reproductive function

Maintains Healthy Reproductive Function in Olive garden lasaña classico plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Olive garden lasaña classico reduces inflammation

Reduces Inflammation in Olive garden lasaña classico has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 397 calories?

The amount of exercise required to burn off 1 taza Olive garden lasaña classico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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