Lasaña congelada
Common Food
21.6
% from protein45.56
% from carbs45.56
% from fatNutrition Facts
More items Like Lasaña congelada
Lasaña
Common Food
Lasaña mexicana
Common Food
Lasaña ricotta
Common Food
Lasaña vegetariana
Common Food
Cena congelada
Common Food
Piña congelada
Common Food
Pizza congelada
Common Food
Natilla congelada
Common Food
Margarita congelada
Common Food
Col congelada
Common Food
Fresa congelada
Common Food
Espinaca congelada
Common Food
Comida congelada
Common Food
Albóndiga congelada
Common Food
Limonada congelada
Common Food
Granita congelada
Common Food
Fruta congelada
Common Food
Uva congelada
Common Food
Sopa de lasaña
Common Food
Carne de lasaña
Common Food
Fideos para lasaña
Common Food
Fideo para lasaña
Common Food
Lasaña con espinaca
Common Food
Lasaña congelada Nutrients FAQs
Nutrients
- Vitamin A:Lasaña congelada has 1009.47 IU of Vitamin A.
- Vitamin B-12:Lasaña congelada has 0.7623 UG of Vitamin B-12.
- Vitamin B-6:Lasaña congelada has 0.2818 mg of Vitamin B-6.
- Vitamin C:Lasaña congelada has 5.775 mg of Vitamin C.
- Vitamin D:Lasaña congelada has 2.31 IU of Vitamin D.
- Vitamin K:Lasaña congelada has 3.234 UG of Vitamin K.
- Lasaña congelada has 203.28mg of Calcium.
- Lasaña congelada has 861.63mg of Sodium, Na.
- Lasaña congelada has 452.76mg of Potassium, K.
- Lasaña congelada has 1.6401mg of Iron.
What is the calorie content of Lasaña congelada?
A typical serving 1 taza (231 grams) of Lasaña congelada contains approximately 312 calories.
You can check the exact calorie content by logging Lasaña congelada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lasaña congelada have?
The amount of fat in Lasaña congelada depends on the ingredients and preparation method. On average, one serving 1 taza (231 grams) of Lasaña congelada contains approximately 11.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lasaña congelada have?
The protein content in Lasaña congelada depends on the ingredients exists in it. On average, 1 taza (231 grams) of Lasaña congelada contains approximately 16.82 grams of protein.
Know your exact protein requirement and how much protein you get from Lasaña congelada, Download Nutribit app for healthier you!
How much sugar does a Lasaña congelada have?
On average, 1 taza (231 grams) contains about 7.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasaña congelada.
How Much carbohydrates (carbs) is in Lasaña congelada?
The amount of carbohydrates (carbs) in Lasaña congelada depends on its serving size and preparation. On average, 1 taza (231 grams) contains about 35.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lasaña congelada.
How Much Fiber is in Lasaña congelada?
Lasaña congelada contains approximately 3.93 grams of fiber in 1 taza (231 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lasaña congelada for healthier you!
What vitamins and minerals are in a Lasaña congelada?
Vitamins in Lasaña congelada:
Lasaña congelada contains following minerals:
General
Does Lasaña congelada contain caffeine?
Lasaña congelada does not contain any caffeine.
Does Lasaña congelada contain alcohol?
Lasaña congelada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lasaña congelada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasaña congelada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lasaña congelada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lasaña congelada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasaña congelada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lasaña congelada for free?
Yes! Since Lasaña congelada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lasaña congelada with water tracking feature?
Nutribit automatically calculates the water content of Lasaña congelada and adds it to your daily hydration log. Simply log Lasaña congelada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lasaña congelada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lasaña congelada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lasaña congelada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lasaña congelada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lasaña congelada
Protein, Vitamin A and Vitamin B-12 in Lasaña congelada supports bone health.
Protein in Lasaña congelada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lasaña congelada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Lasaña congelada is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Lasaña congelada supports heart health.
Calcium in Lasaña congelada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Lasaña congelada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Lasaña congelada supports building and repairing tissues.
Builds and repairs tissues in Lasaña congelada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lasaña congelada supports immune function.
Supports immune function in Lasaña congelada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lasaña congelada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lasaña congelada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lasaña congelada provides energy.
Provides energy in Lasaña congelada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lasaña congelada supports muscle growth and strength.
Supports muscle growth and strength in Lasaña congelada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lasaña congelada helps in weight management.
Helps in weight management in Lasaña congelada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lasaña congelada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lasaña congelada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lasaña congelada improves skin, hair, and nails.
Improves skin, hair, and nails in Lasaña congelada is essential for the health and growth of hair, skin, and nails.
Protein in Lasaña congelada regulates blood sugar levels.
Regulates blood sugar levels in Lasaña congelada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lasaña congelada supports eye health.
Vitamin A in Lasaña congelada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lasaña congelada boosts immune function.
Vitamin A in Lasaña congelada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lasaña congelada promotes healthy skin.
Vitamin A in Lasaña congelada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lasaña congelada enhances reproductive health.
Vitamin A in Lasaña congelada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lasaña congelada reduces the risk of certain cancers.
Vitamin A in Lasaña congelada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lasaña congelada promotes healthy development during pregnancy.
Vitamin A in Lasaña congelada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lasaña congelada maintains healthy mucous membranes.
Vitamin A in Lasaña congelada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lasaña congelada improves wound healing.
Vitamin A in Lasaña congelada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lasaña congelada may reduce the risk of macular degeneration.
Vitamin A in Lasaña congelada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Lasaña congelada supports red blood cell production
Vitamin B12 in Lasaña congelada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lasaña congelada boosts energy levels
Vitamin B12 in Lasaña congelada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lasaña congelada promotes brain health
Vitamin B12 in Lasaña congelada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lasaña congelada aids in DNA synthesis
Vitamin B12 in Lasaña congelada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lasaña congelada improves mood and mental health
Vitamin B12 in Lasaña congelada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lasaña congelada maintains healthy skin, hair, and nails
Vitamin B12 in Lasaña congelada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lasaña congelada prevents birth defects
Vitamin B12 in Lasaña congelada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lasaña congelada reduces risk of macular degeneration
Vitamin B12 in Lasaña congelada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lasaña congelada supports cardiovascular health
Vitamin B12 in Lasaña congelada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Lasaña congelada supports bone health.
Calcium in Lasaña congelada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lasaña congelada supports muscle function.
Calcium in Lasaña congelada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lasaña congelada supports nerve transmission.
Calcium in Lasaña congelada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lasaña congelada supports blood clotting.
Calcium in Lasaña congelada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lasaña congelada supports hormonal secretion.
Calcium in Lasaña congelada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lasaña congelada supports weight management.
Calcium in Lasaña congelada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lasaña congelada supports dental health.
Calcium in Lasaña congelada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lasaña congelada supports blood pressure regulation.
Calcium in Lasaña congelada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Lasaña congelada supports antioxidant protection.
Antioxidant Protection in Lasaña congelada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lasaña congelada supports thyroid function.
Thyroid Function in Lasaña congelada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lasaña congelada supports immune system health.
Immune System Support in Lasaña congelada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lasaña congelada supports cancer prevention.
Cancer Prevention in Lasaña congelada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lasaña congelada supports cognitive function.
Cognitive Function in Lasaña congelada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lasaña congelada supports skin health.
Skin Health in Lasaña congelada helps protect the skin from UV damage and supports wound healing.
Selenium in Lasaña congelada supports reproductive health.
Reproductive Health in Lasaña congelada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lasaña congelada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lasaña congelada helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lasaña congelada supports fluid balance.
Maintains Fluid Balance in Lasaña congelada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lasaña congelada supports nerve function.
Supports Nerve Function in Lasaña congelada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lasaña congelada helps regulate blood pressure.
Regulates Blood Pressure in Lasaña congelada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lasaña congelada supports muscle function.
Aids Muscle Function in Lasaña congelada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lasaña congelada aids nutrient absorption.
Improves Nutrient Absorption in Lasaña congelada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lasaña congelada helps balance pH levels.
Balances pH Levels in Lasaña congelada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lasaña congelada supports bone health.
Supports Bone Health in Lasaña congelada helps retain calcium and prevent the loss of bone density over time.
Zinc in Lasaña congelada boosts immune system
Boosts Immune System in Lasaña congelada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lasaña congelada promotes wound healing
Promotes Wound Healing in Lasaña congelada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lasaña congelada supports growth and development
Supports Growth and Development in Lasaña congelada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lasaña congelada improves skin health
Improves Skin Health in Lasaña congelada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lasaña congelada enhances brain function
Enhances Brain Function in Lasaña congelada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lasaña congelada regulates hormonal balance
Regulates Hormonal Balance in Lasaña congelada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lasaña congelada supports healthy vision
Supports Healthy Vision in Lasaña congelada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lasaña congelada improves digestive health
Improves Digestive Health in Lasaña congelada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lasaña congelada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lasaña congelada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lasaña congelada reduces inflammation
Reduces Inflammation in Lasaña congelada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 312 calories?
The amount of exercise required to burn off 1 taza Lasaña congelada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.