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Lasaña ricotta

Common Food

538

kcal Energy

37.7%

% from carbs

21.6%

% from protein

40.6%

% from fats

In 375.95 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 375.95 g
Calories
538

% Daily Value

Total Fat 24.11 g
37.1%
Saturated 12.89 g
64.5%
Trans Fats 0.18 g
Polyunsaturated 2.17 g
Monounsaturated 6.78 g
Cholesterol 155.26 mg
51.8%
Sodium, Na 745.81 mg
32.4%
Potassium, K 557.98 mg
11.9%
Total Carbohydrates 50.39 g
18.3%
Fiber 4.07 g
14.5%
Sugars 6.45 g
12.9%
Starch 31.21 g
Alcohol 0 g
Protein 28.86 g
57.7%
Water 268.24 g
Caffeine 0 mg
Vitamin D 0.75 mcg
3.8%
Iron 3.26 mg
18.1%
Vitamin A, IU 1438.78 IU
Retinol 219.1 UG
Vitamin A, RAE 254.9 UG
Carotene, beta 421.28 UG
Carotene, alpha 0.05 UG
Vitamin E (alpha-tocopherol) 3.05 mg
Vitamin D (D2 + D3), International Units 32.41 IU
Vitamin D3 (cholecalciferol) 0.75 UG
Vitamin D (D2 + D3) 0.75 UG
Cryptoxanthin, beta 4.48 UG
Lycopene 12818.98 UG
Lutein + zeaxanthin 304.67 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.73 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.07 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.41 mg
Thiamin 0.39 mg
Riboflavin 0.62 mg
Niacin 6.15 mg
Pantothenic acid 0.9 mg
Vitamin B-6 0.36 mg
Folate, total 130.03 UG
Folic acid 79.2 UG
Folate, food 50.83 UG
Folate, DFE 185.23 UG
Vitamin B-12 0.86 UG
Choline, total 109.32 mg
Vitamin K (Menaquinone-4) 0.98 UG
Vitamin K (Dihydrophylloquinone) 0.62 UG
Vitamin K (phylloquinone) 17.17 UG
Calcium, Ca 438.8 mg
Iron, Fe 3.26 mg
Magnesium, Mg 61.84 mg
Phosphorus, P 442.6 mg
Zinc, Zn 3.2 mg
Copper, Cu 0.25 mg
Fluoride, F 8.64 UG
Manganese, Mn 0.56 mg
Selenium, Se 62 UG
Ash 4.34 g
Sucrose 0.52 g
Glucose 2.38 g
Fructose 2.31 g
Lactose 0.28 g
Maltose 0.48 g
Theobromine 0 mg
Energy 2249.93 kJ
Galactose 0.15 g
SFA 4:0 0.72 g
SFA 6:0 0.18 g
SFA 8:0 0.18 g
SFA 10:0 0.37 g
SFA 12:0 0.31 g
SFA 14:0 1.93 g
SFA 16:0 6.51 g
SFA 18:0 2.13 g
SFA 20:0 0.01 g
MUFA 18:1 5.75 g
PUFA 18:2 1.82 g
PUFA 18:3 0.27 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.01 g
MUFA 14:1 0.04 g
MUFA 16:1 0.7 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.32 mg
SFA 15:0 0.05 g
SFA 17:0 0.03 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.12 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 2.13 g
PUFA 18:2 n-6 c,c 1.04 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.14 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.14 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 81.82 mg
Tryptophan 0.34 g
Threonine 1.17 g
Isoleucine 1.35 g
Leucine 2.63 g
Lysine 2.27 g
Methionine 0.6 g
Cystine 0.33 g
Phenylalanine 1.39 g
Tyrosine 1.18 g
Valine 1.62 g
Arginine 1.36 g
Histidine 0.88 g
Alanine 1.12 g
Aspartic acid 2.14 g
Glutamic acid 6.71 g
Glycine 0.76 g
Proline 2.7 g
Serine 1.48 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Lasaña ricotta

Nutrients

What is the calorie content of Lasaña ricotta?

A typical serving 1 serving (about 1.5 cups) of Lasaña ricotta (375.95 grams) contains approximately 538.2645 calories. You can check the exact calorie content by logging Lasaña ricotta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lasaña ricotta have?

The amount of fat in Lasaña ricotta depends on the ingredients and preparation method. On average, one serving 1 serving (about 1.5 cups) (375.95 grams) of Lasaña ricotta contains approximately 24.1088 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Lasaña ricotta have?

The protein content in Lasaña ricotta depends on the ingredients exists in it. On average, 1 serving (about 1.5 cups) of Lasaña ricotta (about 375.95 grams) contains approximately 28.8552 grams of protein.

Is Lasaña ricotta a good source of protein?

The protein content in Lasaña ricotta depends on the ingredients exists in it. On average, 1 serving (about 1.5 cups) of Lasaña ricotta (about 375.95 grams) contains approximately 28.8552 grams of protein.

How much sugar does a Lasaña ricotta have?

On average, 1 serving (about 1.5 cups) (about 375.95 grams) contains about 6.4459 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Lasaña ricotta contain added sugar?

On average, 1 serving (about 1.5 cups) (about 375.95 grams) contains about 6.4459 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lasaña ricotta?

On average, 1 serving (about 1.5 cups) (about 375.95 grams) contains about 50.3872 grams of carbohydrates.

How Much Fiber is in Lasaña ricotta?

Lasaña ricotta contains approximately 4.0735 grams of fiber in 1 serving (about 1.5 cups) (about 375.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Lasaña ricotta?

Lasaña ricotta contains approximately 4.0735 grams of fiber in 1 serving (about 1.5 cups) (about 375.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Lasaña ricotta suitable for vegans?

Lasaña ricotta contains approximately 4.0735 grams of fiber in 1 serving (about 1.5 cups) (about 375.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lasaña ricotta contain caffeine?

Lasaña ricotta contains approximately 4.0735 grams of fiber in 1 serving (about 1.5 cups) (about 375.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lasaña ricotta contain alcohol?

Lasaña ricotta contains approximately 4.0735 grams of fiber in 1 serving (about 1.5 cups) (about 375.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Lasaña ricotta healthier?

Lasaña ricotta contains approximately 4.0735 grams of fiber in 1 serving (about 1.5 cups) (about 375.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Lasaña ricotta in Nutribit?

Lasaña ricotta contains approximately 4.0735 grams of fiber in 1 serving (about 1.5 cups) (about 375.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lasaña ricotta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasaña ricotta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lasaña ricotta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lasaña ricotta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasaña ricotta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lasaña ricotta for free?

Yes! Since Lasaña ricotta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lasaña ricotta with water tracking feature?

Nutribit automatically calculates the water content of Lasaña ricotta and adds it to your daily hydration log. Simply log Lasaña ricotta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lasaña ricotta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lasaña ricotta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lasaña ricotta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lasaña ricotta data can be accessed offline in the Nutribit app anytime anywhere!