Lasaña ricotta
Common Food
Total Energy
538.3
kcal
% from carbs
% from protein
% from fats
In 376 g
% daily value
Total Fat
24.1g
37.1%
Saturated
12.9g
64.5%
Trans Fats
0.2g
Polyunsaturated
2.2g
Monounsaturated
6.8g
Cholesterol
155.3mg
51.8%
Sodium, Na
745.8mg
32.4%
Potassium, K
558mg
11.9%
Total Carbohydrates
50.4g
18.3%
Fiber
4.1g
14.5%
Sugars
6.4g
12.9%
Starch
31.2g
Protein
28.9g
57.7%
Water
268.2g
Ash
4.3g
Sucrose
0.5g
Glucose
2.4g
Fructose
2.3g
Lactose
0.3g
Maltose
0.5g
Energy
2249.9kJ
Galactose
0.1g
Calcium, Ca
438.8mg
Iron, Fe
3.3mg
Magnesium, Mg
61.8mg
Phosphorus, P
442.6mg
Zinc, Zn
3.2mg
Copper, Cu
0.3mg
Fluoride, F
8.6UG
Manganese, Mn
0.6mg
Selenium, Se
62UG
Vitamin A, IU
1438.8IU
Retinol
219.1UG
Vitamin A, RAE
254.9UG
Carotene, beta
421.3UG
Vitamin E (alpha-tocopherol)
3.1mg
Vitamin D (D2 + D3), International Units
32.4IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Cryptoxanthin, beta
4.5UG
Lycopene
12819UG
Lutein + zeaxanthin
304.7UG
Tocopherol, gamma
0.7mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
2.4mg
Thiamin
0.4mg
Riboflavin
0.6mg
Niacin
6.2mg
Pantothenic acid
0.9mg
Vitamin B-6
0.4mg
Folate, total
130UG
Vitamin B-12
0.9UG
Choline, total
109.3mg
Vitamin K (Menaquinone-4)
1UG
Vitamin K (Dihydrophylloquinone)
0.6UG
Vitamin K (phylloquinone)
17.2UG
Folic acid
79.2UG
Folate, food
50.8UG
Folate, DFE
185.2UG
Betaine
81.8mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.6g
Lysine
2.3g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1.4g
Tyrosine
1.2g
Valine
1.6g
Arginine
1.4g
Histidine
0.9g
Alanine
1.1g
Aspartic acid
2.1g
Glutamic acid
6.7g
Glycine
0.8g
Proline
2.7g
Serine
1.5g
SFA 4:0
0.7g
SFA 6:0
0.2g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.3g
SFA 14:0
1.9g
SFA 16:0
6.5g
SFA 18:0
2.1g
MUFA 18:1
5.8g
PUFA 18:2
1.8g
PUFA 18:3
0.3g
MUFA 16:1
0.7g
Phytosterols
1.3mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.1g
PUFA 18:2 n-6 c,c
1g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Lasaña ricotta
How Many Calories Are in Lasaña ricotta?
How Many Calories Are in Lasaña ricotta?
How Much Fat Is in Lasaña ricotta?
How Much Fat Is in Lasaña ricotta?
How Much Protein is in Lasaña ricotta?
How Much Protein is in Lasaña ricotta?
How Much Sugar is in Lasaña ricotta?
How Much Sugar is in Lasaña ricotta?
How Much carbohydrates (carbs) is in Lasaña ricotta?
How Much carbohydrates (carbs) is in Lasaña ricotta?
How Much Fiber is in Lasaña ricotta?
How Much Fiber is in Lasaña ricotta?
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