Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Lasaña vegetariana

Common Food

295

kcal Energy

24.5%

% from carbs

24.5%

% from protein

51%

% from fats

In 256 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 256 g
Calories
295

% Daily Value

Total Fat 16.7 g
25.7%
Saturated 9.11 g
45.5%
Trans Fats 0.02 g
Polyunsaturated 0.96 g
Monounsaturated 5.31 g
Cholesterol 70.89 mg
23.6%
Sodium, Na 443.5 mg
19.3%
Potassium, K 422.41 mg
9%
Total Carbohydrates 18.06 g
6.6%
Fiber 2.44 g
8.7%
Sugars 3.83 g
7.7%
Starch 8.75 g
Alcohol 0.6 g
Protein 18.01 g
36%
Water 199.57 g
Caffeine 0 mg
Vitamin D 0.34 mcg
1.7%
Iron 1.52 mg
8.4%
Vitamin A, IU 1001.57 IU
Retinol 127.08 UG
Vitamin A, RAE 156.01 UG
Carotene, beta 329.95 UG
Carotene, alpha 1.19 UG
Vitamin E (alpha-tocopherol) 0.8 mg
Vitamin D (D2 + D3), International Units 17 IU
Vitamin D2 (ergocalciferol) 0.07 UG
Vitamin D3 (cholecalciferol) 0.34 UG
Vitamin D (D2 + D3) 0.41 UG
Cryptoxanthin, beta 32.25 UG
Lycopene 1061.69 UG
Lutein + zeaxanthin 941.29 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.25 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 21.83 mg
Thiamin 0.41 mg
Riboflavin 0.49 mg
Niacin 2.46 mg
Pantothenic acid 0.92 mg
Vitamin B-6 0.26 mg
Folate, total 60.41 UG
Folic acid 22.19 UG
Folate, food 38.21 UG
Folate, DFE 75.88 UG
Vitamin B-12 1.02 UG
Choline, total 42.74 mg
Vitamin K (Menaquinone-4) 0.18 UG
Vitamin K (Dihydrophylloquinone) 0.51 UG
Vitamin K (phylloquinone) 17.21 UG
Calcium, Ca 317.86 mg
Iron, Fe 1.52 mg
Magnesium, Mg 35.65 mg
Phosphorus, P 294.37 mg
Zinc, Zn 2.25 mg
Copper, Cu 0.21 mg
Fluoride, F 16.44 UG
Manganese, Mn 0.27 mg
Selenium, Se 27.34 UG
Ash 3.06 g
Sucrose 0.11 g
Glucose 1.76 g
Fructose 1.24 g
Lactose 0.02 g
Maltose 0.16 g
Theobromine 0 mg
Energy 1234.54 kJ
Galactose 0.05 g
SFA 4:0 0.55 g
SFA 6:0 0.2 g
SFA 8:0 0.15 g
SFA 10:0 0.32 g
SFA 12:0 0.33 g
SFA 14:0 1.43 g
SFA 16:0 4.22 g
SFA 18:0 1.56 g
SFA 20:0 0.01 g
MUFA 18:1 4.59 g
PUFA 18:2 0.71 g
PUFA 18:3 0.23 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.01 g
MUFA 16:1 0.48 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.87 mg
Stigmasterol 0 mg
Campesterol 0.68 mg
Beta-sitosterol 0 mg
SFA 15:0 0.01 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 0.36 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 26.09 mg
Tryptophan 0.3 g
Threonine 0.76 g
Isoleucine 0.86 g
Leucine 1.53 g
Lysine 1.17 g
Methionine 0.38 g
Cystine 0.15 g
Phenylalanine 0.83 g
Tyrosine 0.76 g
Valine 1.05 g
Arginine 0.67 g
Histidine 0.5 g
Alanine 0.7 g
Aspartic acid 1.43 g
Glutamic acid 3.94 g
Glycine 0.47 g
Proline 1.68 g
Serine 0.76 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Lasaña vegetariana

Nutrients

What is the calorie content of Lasaña vegetariana?

A typical serving 1 trozo of Lasaña vegetariana (256 grams) contains approximately 294.809 calories. You can check the exact calorie content by logging Lasaña vegetariana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lasaña vegetariana have?

The amount of fat in Lasaña vegetariana depends on the ingredients and preparation method. On average, one serving 1 trozo (256 grams) of Lasaña vegetariana contains approximately 16.6966 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Lasaña vegetariana have?

The protein content in Lasaña vegetariana depends on the ingredients exists in it. On average, 1 trozo of Lasaña vegetariana (about 256 grams) contains approximately 18.0135 grams of protein.

Is Lasaña vegetariana a good source of protein?

The protein content in Lasaña vegetariana depends on the ingredients exists in it. On average, 1 trozo of Lasaña vegetariana (about 256 grams) contains approximately 18.0135 grams of protein.

How much sugar does a Lasaña vegetariana have?

On average, 1 trozo (about 256 grams) contains about 3.8339 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Lasaña vegetariana contain added sugar?

On average, 1 trozo (about 256 grams) contains about 3.8339 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lasaña vegetariana?

On average, 1 trozo (about 256 grams) contains about 18.0573 grams of carbohydrates.

How Much Fiber is in Lasaña vegetariana?

Lasaña vegetariana contains approximately 2.4362 grams of fiber in 1 trozo (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Lasaña vegetariana?

Lasaña vegetariana contains approximately 2.4362 grams of fiber in 1 trozo (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Lasaña vegetariana suitable for vegans?

Lasaña vegetariana contains approximately 2.4362 grams of fiber in 1 trozo (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lasaña vegetariana contain caffeine?

Lasaña vegetariana contains approximately 2.4362 grams of fiber in 1 trozo (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lasaña vegetariana contain alcohol?

Lasaña vegetariana contains approximately 2.4362 grams of fiber in 1 trozo (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Lasaña vegetariana healthier?

Lasaña vegetariana contains approximately 2.4362 grams of fiber in 1 trozo (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Lasaña vegetariana in Nutribit?

Lasaña vegetariana contains approximately 2.4362 grams of fiber in 1 trozo (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lasaña vegetariana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasaña vegetariana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lasaña vegetariana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lasaña vegetariana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasaña vegetariana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lasaña vegetariana for free?

Yes! Since Lasaña vegetariana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lasaña vegetariana with water tracking feature?

Nutribit automatically calculates the water content of Lasaña vegetariana and adds it to your daily hydration log. Simply log Lasaña vegetariana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lasaña vegetariana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lasaña vegetariana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lasaña vegetariana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lasaña vegetariana data can be accessed offline in the Nutribit app anytime anywhere!