Lasaña mexicana

Common Food

24.06

% from protein

28.91

% from carbs

28.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 251.6 g(252g)
Amount per serving
Calories
355.9
% Daily value*

Total Fat 19 g
29.2%

Saturated 9.4 g
47%

Trans Fats 0.4 g

Polyunsaturated 1.3 g

Monounsaturated 6.4 g

Cholesterol 70.3 mg
23.4%

Sodium, Na 767.8 mg
33.4%

Potassium, K 517.4 mg
11%

Total Carbohydrates 26.3 g
9.6%

Fiber 4.3 g
15.5%

Sugars 5.1 g
10.1%

Starch 2 g

Protein 21.9 g
43.7%

Water 180.6 g

Vitamin A 796.6 IU

Retinol 106.4 UG

Vitamin A, RAE 127.6 UG

Carotene, beta 260 UG

Carotene, alpha 3.2 UG

Vitamin E 1.3 mg

Vitamin D 9.2 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 6.3 UG

Lycopene 4362 UG

Lutein + zeaxanthin 372.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 9.2 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 3.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 29.7 UG

Folic acid 0 UG

Folate, food 29.7 UG

Folate, DFE 29.7 UG

Vitamin B-12 1.3 UG

Choline, total 59.7 mg

Vitamin K 1.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.3 UG

Calcium 268.6 mg

Iron 2.3 mg

Magnesium 57 mg

Phosphorus, P 361 mg

Zinc 3.9 mg

Copper 0.2 mg

Fluoride, F 4.6 UG

Manganese, Mn 0.2 mg

Selenium 21.6 UG

Ash 3.8 g

Sucrose 1.3 g

Glucose 1.6 g

Fructose 1.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1488.5 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1.3 g

SFA 16:0 4.7 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 3.4 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.9 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.1 g

Histidine 0.7 g

Alanine 1.1 g

Aspartic acid 1.8 g

Glutamic acid 3.8 g

Glycine 1 g

Proline 1.6 g

Serine 0.9 g

Lasaña mexicana Nutrients FAQs

Nutrients

What is the calorie content of Lasaña mexicana?

A typical serving 1 taza (251.55 grams) of Lasaña mexicana contains approximately 356 calories.

You can check the exact calorie content by logging Lasaña mexicana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lasaña mexicana have?

The amount of fat in Lasaña mexicana depends on the ingredients and preparation method. On average, one serving 1 taza (251.55 grams) of Lasaña mexicana contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lasaña mexicana have?

The protein content in Lasaña mexicana depends on the ingredients exists in it. On average, 1 taza (251.55 grams) of Lasaña mexicana contains approximately 21.87 grams of protein.

Know your exact protein requirement and how much protein you get from Lasaña mexicana, Download Nutribit app for healthier you!

How much sugar does a Lasaña mexicana have?

On average, 1 taza (251.55 grams) contains about 5.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasaña mexicana.

How Much carbohydrates (carbs) is in Lasaña mexicana?

The amount of carbohydrates (carbs) in Lasaña mexicana depends on its serving size and preparation. On average, 1 taza (251.55 grams) contains about 26.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lasaña mexicana.

How Much Fiber is in Lasaña mexicana?

Lasaña mexicana contains approximately 4.33 grams of fiber in 1 taza (251.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lasaña mexicana for healthier you!

What vitamins and minerals are in a Lasaña mexicana?

Vitamins in Lasaña mexicana:

  • Vitamin A:Lasaña mexicana has 796.5862 IU of Vitamin A.
  • Vitamin B-12:Lasaña mexicana has 1.2689 UG of Vitamin B-12.
  • Vitamin B-6:Lasaña mexicana has 0.4099 mg of Vitamin B-6.
  • Vitamin C:Lasaña mexicana has 9.177 mg of Vitamin C.
  • Vitamin D:Lasaña mexicana has 9.155 IU of Vitamin D.
  • Vitamin K:Lasaña mexicana has 1.0798 UG of Vitamin K.

Lasaña mexicana contains following minerals:

  • Lasaña mexicana has 268.645mg of Calcium.
  • Lasaña mexicana has 767.7544mg of Sodium, Na.
  • Lasaña mexicana has 517.3795mg of Potassium, K.
  • Lasaña mexicana has 2.2598mg of Iron.

General

Does Lasaña mexicana contain caffeine?

Lasaña mexicana does not contain any caffeine.

Does Lasaña mexicana contain alcohol?

Lasaña mexicana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lasaña mexicana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasaña mexicana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lasaña mexicana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lasaña mexicana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasaña mexicana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lasaña mexicana for free?

Yes! Since Lasaña mexicana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lasaña mexicana with water tracking feature?

Nutribit automatically calculates the water content of Lasaña mexicana and adds it to your daily hydration log. Simply log Lasaña mexicana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lasaña mexicana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lasaña mexicana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lasaña mexicana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lasaña mexicana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lasaña mexicana

Protein, Vitamin A and Vitamin B-12 in Lasaña mexicana supports bone health.

  • Protein in Lasaña mexicana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lasaña mexicana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Lasaña mexicana is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Zinc in Lasaña mexicana improves skin health.

  • Fiber in Lasaña mexicana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Lasaña mexicana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Selenium in Lasaña mexicana supports heart health.

  • Calcium in Lasaña mexicana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Lasaña mexicana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Lasaña mexicana supports building and repairing tissues.

Builds and repairs tissues in Lasaña mexicana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lasaña mexicana supports immune function.

Supports immune function in Lasaña mexicana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lasaña mexicana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lasaña mexicana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lasaña mexicana provides energy.

Provides energy in Lasaña mexicana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lasaña mexicana supports muscle growth and strength.

Supports muscle growth and strength in Lasaña mexicana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lasaña mexicana helps in weight management.

Helps in weight management in Lasaña mexicana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lasaña mexicana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lasaña mexicana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lasaña mexicana improves skin, hair, and nails.

Improves skin, hair, and nails in Lasaña mexicana is essential for the health and growth of hair, skin, and nails.

Protein in Lasaña mexicana regulates blood sugar levels.

Regulates blood sugar levels in Lasaña mexicana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lasaña mexicana supports digestion.

Fiber in Lasaña mexicana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lasaña mexicana supports heart health.

Soluble fiber in Lasaña mexicana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lasaña mexicana aids in weight management.

Fiber-rich foods in Lasaña mexicana increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lasaña mexicana regulates blood sugar.

Fiber in Lasaña mexicana helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lasaña mexicana promotes gut health.

Fiber in Lasaña mexicana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lasaña mexicana lowers the risk of colon cancer.

A high-fiber diet from Lasaña mexicana is linked to a reduced risk of colon cancer.

Fiber in Lasaña mexicana helps lower blood pressure.

Adequate fiber in Lasaña mexicana may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lasaña mexicana boosts immune function.

Fiber in Lasaña mexicana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lasaña mexicana reduces the risk of type 2 diabetes.

Fiber in Lasaña mexicana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Lasaña mexicana supports eye health.

Vitamin A in Lasaña mexicana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lasaña mexicana boosts immune function.

Vitamin A in Lasaña mexicana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lasaña mexicana promotes healthy skin.

Vitamin A in Lasaña mexicana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lasaña mexicana enhances reproductive health.

Vitamin A in Lasaña mexicana plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lasaña mexicana reduces the risk of certain cancers.

Vitamin A in Lasaña mexicana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lasaña mexicana promotes healthy development during pregnancy.

Vitamin A in Lasaña mexicana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lasaña mexicana maintains healthy mucous membranes.

Vitamin A in Lasaña mexicana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lasaña mexicana improves wound healing.

Vitamin A in Lasaña mexicana promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lasaña mexicana may reduce the risk of macular degeneration.

Vitamin A in Lasaña mexicana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Lasaña mexicana supports brain health

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Vitamin B-6 in Lasaña mexicana boosts immune function

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Vitamin B-6 in Lasaña mexicana promotes red blood cell production

{{vitamin}} in Lasaña mexicana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lasaña mexicana reduces symptoms of PMS

{{vitamin}} in Lasaña mexicana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lasaña mexicana supports heart health

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Vitamin B-6 in Lasaña mexicana aids in protein metabolism

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Vitamin B-6 in Lasaña mexicana improves mood and reduces depression

{{vitamin}} in Lasaña mexicana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lasaña mexicana supports healthy pregnancy

{{vitamin}} in Lasaña mexicana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lasaña mexicana helps prevent anemia

{{vitamin}} in Lasaña mexicana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lasaña mexicana reduces nausea during pregnancy

{{vitamin}} in Lasaña mexicana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Lasaña mexicana supports red blood cell production

Vitamin B12 in Lasaña mexicana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lasaña mexicana boosts energy levels

Vitamin B12 in Lasaña mexicana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lasaña mexicana promotes brain health

Vitamin B12 in Lasaña mexicana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lasaña mexicana aids in DNA synthesis

Vitamin B12 in Lasaña mexicana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lasaña mexicana improves mood and mental health

Vitamin B12 in Lasaña mexicana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lasaña mexicana maintains healthy skin, hair, and nails

Vitamin B12 in Lasaña mexicana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lasaña mexicana prevents birth defects

Vitamin B12 in Lasaña mexicana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lasaña mexicana reduces risk of macular degeneration

Vitamin B12 in Lasaña mexicana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lasaña mexicana supports cardiovascular health

Vitamin B12 in Lasaña mexicana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Lasaña mexicana supports bone health.

Calcium in Lasaña mexicana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lasaña mexicana supports muscle function.

Calcium in Lasaña mexicana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lasaña mexicana supports nerve transmission.

Calcium in Lasaña mexicana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lasaña mexicana supports blood clotting.

Calcium in Lasaña mexicana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lasaña mexicana supports hormonal secretion.

Calcium in Lasaña mexicana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lasaña mexicana supports weight management.

Calcium in Lasaña mexicana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lasaña mexicana supports dental health.

Calcium in Lasaña mexicana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lasaña mexicana supports blood pressure regulation.

Calcium in Lasaña mexicana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Lasaña mexicana supports antioxidant protection.

Antioxidant Protection in Lasaña mexicana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lasaña mexicana supports thyroid function.

Thyroid Function in Lasaña mexicana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lasaña mexicana supports immune system health.

Immune System Support in Lasaña mexicana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lasaña mexicana supports cancer prevention.

Cancer Prevention in Lasaña mexicana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lasaña mexicana supports cognitive function.

Cognitive Function in Lasaña mexicana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lasaña mexicana supports skin health.

Skin Health in Lasaña mexicana helps protect the skin from UV damage and supports wound healing.

Selenium in Lasaña mexicana supports reproductive health.

Reproductive Health in Lasaña mexicana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lasaña mexicana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lasaña mexicana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Lasaña mexicana supports fluid balance.

Maintains Fluid Balance in Lasaña mexicana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lasaña mexicana supports nerve function.

Supports Nerve Function in Lasaña mexicana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lasaña mexicana helps regulate blood pressure.

Regulates Blood Pressure in Lasaña mexicana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lasaña mexicana supports muscle function.

Aids Muscle Function in Lasaña mexicana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lasaña mexicana aids nutrient absorption.

Improves Nutrient Absorption in Lasaña mexicana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lasaña mexicana helps balance pH levels.

Balances pH Levels in Lasaña mexicana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lasaña mexicana supports bone health.

Supports Bone Health in Lasaña mexicana helps retain calcium and prevent the loss of bone density over time.

Zinc in Lasaña mexicana boosts immune system

Boosts Immune System in Lasaña mexicana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lasaña mexicana promotes wound healing

Promotes Wound Healing in Lasaña mexicana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lasaña mexicana supports growth and development

Supports Growth and Development in Lasaña mexicana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lasaña mexicana enhances brain function

Enhances Brain Function in Lasaña mexicana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lasaña mexicana regulates hormonal balance

Regulates Hormonal Balance in Lasaña mexicana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lasaña mexicana supports healthy vision

Supports Healthy Vision in Lasaña mexicana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lasaña mexicana improves digestive health

Improves Digestive Health in Lasaña mexicana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lasaña mexicana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lasaña mexicana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lasaña mexicana reduces inflammation

Reduces Inflammation in Lasaña mexicana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 356 calories?

The amount of exercise required to burn off 1 taza Lasaña mexicana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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