Lasaña

Common Food

Total Energy

602.5

kcal

22.87

% from carbs

28.93

% from protein

48.2

% from fats

In 385.2 g

% daily value

Total Fat

32.5g

49.9%

Saturated

15.3g

76.4%

Trans Fats

0.3g

Polyunsaturated

2.6g

Monounsaturated

10.7g

Cholesterol

165.8mg

55.3%

Sodium, Na

1575.9mg

68.5%

Potassium, K

1041.4mg

22.2%

Total Carbohydrates

34.7g

12.6%

Fiber

3.9g

14%

Sugars

11.3g

22.5%

Starch

13.6g

Protein

43.9g

87.8%

Water

266g

Ash

8.1g

Sucrose

1.1g

Glucose

4.1g

Fructose

3.6g

Lactose

1.8g

Maltose

0.4g

Energy

2523kJ

Galactose

0.1g

Calcium, Ca

527mg

Iron, Fe

4.6mg

Magnesium, Mg

75.1mg

Phosphorus, P

609.7mg

Zinc, Zn

5.8mg

Copper, Cu

0.4mg

Fluoride, F

50.6UG

Manganese, Mn

0.5mg

Selenium, Se

53.1UG

Vitamin A, IU

1686.3IU

Retinol

193.8UG

Vitamin A, RAE

246.1UG

Carotene, beta

613.8UG

Carotene, alpha

11.7UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

39.8IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

5.9UG

Lycopene

21761.9UG

Lutein + zeaxanthin

116.5UG

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

14.8mg

Thiamin

0.3mg

Riboflavin

0.7mg

Niacin

6.3mg

Pantothenic acid

1.6mg

Vitamin B-6

0.5mg

Folate, total

76.9UG

Vitamin B-12

2.7UG

Choline, total

136.5mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

16.5UG

Folic acid

34.2UG

Folate, food

42.7UG

Folate, DFE

100.8UG

Betaine

39.5mg

Tryptophan

0.6g

Threonine

1.8g

Isoleucine

2g

Leucine

3.7g

Lysine

3.1g

Methionine

1g

Cystine

0.4g

Phenylalanine

2g

Tyrosine

1.8g

Valine

2.4g

Arginine

2g

Histidine

1.3g

Alanine

1.9g

Aspartic acid

3.7g

Glutamic acid

9.8g

Glycine

1.6g

Proline

3.7g

Serine

2g

Hydroxyproline

0.1g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.9g

SFA 16:0

7.5g

SFA 18:0

3.5g

MUFA 18:1

7.6g

PUFA 18:2

2.1g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

1.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasaña

A typical serving 1 serving (about 1.5 cups) of Lasaña (385.2 grams) contains approximately 602.495 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasaña depends on the ingredients and preparation method. On average, one serving 1 serving (about 1.5 cups) (385.2 grams) of Lasaña contains approximately 32.4541 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasaña depends on the ingredients exists in it. On average, 1 serving (about 1.5 cups) of Lasaña (about 385.2 grams) contains approximately 43.9115 grams of protein.

On average, 1 serving (about 1.5 cups) (about 385.2 grams) contains about 11.2673 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 1.5 cups) (about 385.2 grams) contains about 34.7205 grams of carbohydrates.

Lasaña contains approximately 3.9214 grams of fiber in 1 serving (about 1.5 cups) (about 385.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 603 calories?

The amount of exercise required to burn off 1 serving (about 1.5 cups) Lasaña

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.